🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

Mediterranean Organic Chicken & Bean Salad

Mediterranean Organic Chicken & Bean Salad
Green ChefPoultry

Mediterranean Organic Chicken & Bean Salad arugula, roasted red peppers, feta is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-14
☆☆☆☆☆ Be the first to review →
⏱ ~15 min
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories460
Total Fat28g
Total Carbohydrate14g
Dietary Fiber4g
Protein40g
Sodium720mg
Per serving, as packaged by Green Chef. Saturated fat: 7g · Sugars: 4g · Cholesterol: 125mg. Brand source checked 2026-09-14.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
9.3/ 10
MealFan's take
Excellent pick
Poultry that 41% lighter than the average poultry meal and ranks in the 58th percentile for protein.
Protein5/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More total protein than 58% of 7,411 meals
Protein density
8.7g /100cal
More protein per calorie than 93% of meals
vs Poultry average
41% lighter
This460
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Tree Nuts⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Organic Chopped Chicken Breast
Lemon-Pepper Herb Blend
Arugula
Roasted Red Peppers
Poshi Mediterranean Three Bean Salad
Lemon-Chive Vinaigrette
Feta Cheese
Cooking Oil
Salt
Pepper
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup. Be the first.
Mediterranean Organic Chicken & Bean Salad
★★★★★ 51 services reviewed · Scores never for sale

Want this Green Chef meal?

Best Green Chef deal right now$130 off + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29137-page-1200-20260915seed

Mediterranean Organic Chicken & Bean Salad arugula, roasted red peppers, feta is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
460 kcal
Fat
28 g
Saturated fat
7 g
Carbohydrates
14 g
Sugar
4 g
Fiber
4 g
Protein
40 g
Cholesterol
125 mg
Sodium
720 mg

Brand-listed ingredients

Organic Chopped Chicken Breast, Lemon-Pepper Herb Blend, Arugula, Roasted Red Peppers, Poshi Mediterranean Three Bean Salad, Lemon-Chive Vinaigrette, Feta Cheese, Cooking Oil, Salt, Pepper

Brand-listed allergens: Tree Nuts, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

Explore more meals

More Green Chef Meals

Shrimp Fra Diavolo
Shrimp Fra Diavolo
🔥 630 cal  ·  💪 34g protein
Filipino Style Braised Chicken & Rice
Filipino Style Braised Chicken & Rice
🔥 710 cal  ·  💪 47g protein
Lemon Herb Pork Chops & Olive Tapenade
Lemon Herb Pork Chops & Olive Tapenade
🔥 640 cal  ·  💪 40g protein
FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save
📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Mediterranean Organic Chicken & Bean Salad? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefMediterranean Organic Chicken & Bean SaladThis meal✓ 46040g✓ 14gno datano data
HelloFreshChicken Sausage & Bell Pepper Pasta ›99040g79g$9.00$0.23
HelloFreshHomestyle Chicken & Biscuit Pot Pie ›77040g59g$9.00$0.23
Green ChefItalian Turkey Soup with Cauliflower ›48040g26gno datano data
DinnerlyLoaded Chicken Cutlet Hummus Pizza ›94040g90g✓ $4.00✓ $0.10
EveryPlateSweet Thai Chicken & Bell Pepper Stir Fry ›75040g97gno datano data
EveryPlateSweet Soy Chicken Lo Mein ›63040g72gno datano data
DinnerlyChorizo Spiced Chicken & Rice ›64040g76g✓ $4.00✓ $0.10
⭐ Mediterranean Organic Chicken & Bean Salad has the fewest calories and the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Mediterranean Organic Chicken & Bean Salad?+
Mediterranean Organic Chicken & Bean Salad has 460 calories per serving, with 40g protein, 14g carbs, 28g fat.
Is Mediterranean Organic Chicken & Bean Salad high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high protein.
How long does Mediterranean Organic Chicken & Bean Salad take to make?+
About 15 minutes.
What allergens does Mediterranean Organic Chicken & Bean Salad contain?+
It contains Tree Nuts, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Mediterranean Organic Chicken & Bean Salad work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

40 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#3,221 of 7,999

More protein than 56% of meals

56%

Within Green Chef

#735 of 1,423

More protein than 44% of Green Chef meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in Green Chef?See Green Chef's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly