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Seared Pork Chops with Lemon Cream Sauce

Seared Pork Chops with Lemon Cream Sauce
Green ChefPork

Seared Pork Chops with Lemon Cream Sauce three bean salad, arugula, garlic bread is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-21
★☆☆☆☆ 1.0 (1 review)
⏱ ~15 min
✓ High protein
Nutrition Facts
Calories700
Total Fat42g
Total Carbohydrate44g
Dietary Fiber5g
Protein36g
Sodium1170mg
Per serving, as packaged by Green Chef. Saturated fat: 17g · Sugars: 14g · Cholesterol: 150mg. Brand source checked 2026-09-21.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Pork that 23% lighter than the average pork meal and ranks in the 46th percentile for protein.
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
5.1g /100cal
More protein per calorie than 46% of meals
vs Pork average
23% lighter
This700
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Wheat⚠ Soy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Roasted Garlic-Herb Butter
Ciabatta Bread
Lemon
Boneless Pork Chops
Fennel-Orange Spice Blend
Italian Seasoning
Poshi Mediterranean Three Bean Salad
Balsamic Glaze
Chicken Stock Concentrate
Cream Cheese
Crème Fraîche
Cooking Oil
Olive Oil
Butter
Salt
Pepper
Arugula
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Seared Pork Chops with Lemon Cream Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30038-page-1200-20260915seed

Seared Pork Chops with Lemon Cream Sauce three bean salad, arugula, garlic bread is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
700 kcal
Fat
42 g
Saturated fat
17 g
Carbohydrates
44 g
Sugar
14 g
Fiber
5 g
Protein
36 g
Cholesterol
150 mg
Sodium
1170 mg

Brand-listed ingredients

Roasted Garlic-Herb Butter, Ciabatta Bread, Lemon, Boneless Pork Chops, Fennel-Orange Spice Blend, Italian Seasoning, Poshi Mediterranean Three Bean Salad, Balsamic Glaze, Chicken Stock Concentrate, Cream Cheese, Crème Fraîche, Cooking Oil, Olive Oil, Butter, Salt, Pepper, Arugula

Brand-listed allergens: Milk, Wheat, Soy. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefSeared Pork Chops with Lemon Cream SauceThis meal70036g✓ 44gno datano data
EveryPlateBBQ Pulled Pork & Pineapple Flatbreads ›83036g82gno datano data
Green ChefSmoky Pork Filet & Saucy Spanish Potato ›85036g63gno datano data
HelloFreshCheesy Black Bean & Bacon Burritos ›126036g138g$9.00$0.25
EveryPlatePork Ramen with Sesame Chili Oil ›83036g65gno datano data
HelloFreshGouda Stuffed Pork Meatloaves ›88036g74g$9.00$0.25
Blue ApronSmoky Poblano Sausage Gnocchi ›88036gno datano datano data
DinnerlyChorizo Spiced Pork & Rice ›✓ 65036g76g✓ $4.00✓ $0.11
⭐ Seared Pork Chops with Lemon Cream Sauce has the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Seared Pork Chops with Lemon Cream Sauce?+
Seared Pork Chops with Lemon Cream Sauce has 700 calories per serving, with 36g protein, 44g carbs, 42g fat.
Is Seared Pork Chops with Lemon Cream Sauce high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high protein.
How long does Seared Pork Chops with Lemon Cream Sauce take to make?+
About 15 minutes.
What allergens does Seared Pork Chops with Lemon Cream Sauce contain?+
It contains Milk, Wheat, Soy. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Seared Pork Chops with Lemon Cream Sauce work for?+
Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,218 of 9,379

More protein than 41% of meals

41%

Within Green Chef

#1,037 of 1,544

More protein than 29% of Green Chef meals

29%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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