Harissa Cod & Sweet Potato Salad
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Harissa Aioli
Lemon
Sweet Potato
Mixed Greens
Yogurt
Icelandic Cod
Panko Breadcrumbs
Garlic Powder
Cilantro
Pepitas
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesHigh ProteinSodium SmartPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.Peel and dice sweet potato into ½-inch pieces.
Step 2
Toss sweet potato on one side of a baking sheet with a drizzle of oil, half the garlic powder (you’ll use the rest later), salt, and pepper. Roast on top rack until beginning to soften, 10 minutes (you’ll add more to the sheet then).
Step 3
While sweet potato roasts, in a small bowl, combine harissa aioli and yogurt. Reserve half the harissa-yogurt sauce in a separate small bowl for serving.Finely chop pepitas. Quarter lemon. Roughly chop cilantro.In a third small bowl, combine panko, pepitas, remaining garlic powder, a drizzle of oil, salt, and pepper.Pat salmon* dry with paper towels; season all over with salt and pepper.
Step 4
Once sweet potato has roasted 10 minutes, remove sheet from oven; carefully add salmon, skin sides down, to empty side of sheet.Evenly top salmon with remaining harissa-yogurt sauce and mound with panko mixture, pressing to adhere. Return to top rack and roast until sweet potato is tender and salmon is cooked through, 8-10 minutes more.
Step 5
In a large bowl, whisk together juice from one lemon wedge (two wedges for 4 servings), a drizzle of oil, salt, and pepper.Once sweet potato is done roasting, transfer to bowl along with mixed greens. Toss to combine.
Step 6
Divide sweet potato salad and salmon between plates. Drizzle reserved harissa yogurt sauce over salmon and sprinkle with cilantro. Serve with remaining lemon wedges on the side.
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Among the prepared dishes in 's lineup, Harissa Cod & Sweet Potato Salad is one of the more straightforward options to prepare. It comes in at 420 calories per serving, with 30g protein, enough to cover roughly 21 percent of a 2,000 calorie day.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Harissa Cod & Sweet Potato Salad?
Harissa Cod & Sweet Potato Salad contains 420 calories and 30 g of protein per serving.
Which meal service offers Harissa Cod & Sweet Potato Salad?
Harissa Cod & Sweet Potato Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshHarissa Cod & Sweet Potato SaladThis meal | ✓ 420 | 30g | ✓ 34g | $9.00 | $0.30 |
| Home ChefGordita Style Shrimp Tacos › | 590 | 30g | 52g | $8.00 | $0.27 |
| HelloFreshTex Mex Shrimp Enchilada Bowls › | 690 | 30g | 84g | $9.00 | $0.30 |
| DinnerlyShrimp Cocktail Pan Roast with Large Shrimp! › | 490 | 30g | 61g | ✓ $4.00 | ✓ $0.13 |
| EveryPlateSesame Shrimp, Broccoli & Mushroom Bowls › | 880 | 30g | 104g | no data | no data |
| Green ChefSesame Shrimp & Spinach Stir Fry › | 560 | 30g | 63g | no data | no data |
| Green ChefSpicy Coconut Curry Shrimp & Green Beans › | 760 | 30g | 83g | no data | no data |
| EveryPlateSweet Thai Heat Shrimp Sandwiches › | 780 | 30g | 98g | no data | no data |
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MealFan database
Protein ranking
30 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#6,855 of 9,379
More protein than 25% of meals
Within HelloFresh
#2,674 of 3,050
More protein than 11% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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