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Sesame Shrimp & Spinach Stir Fry

Sesame Shrimp & Spinach Stir Fry
Green ChefSeafood
✓ Available this week · Oct 5 to Oct 11, 2026
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✓ High protein
Nutrition Facts
Calories560
Total Fat20g
Total Carbohydrate63g
Protein30g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 27% lighter than the average seafood meal and ranks in the 28th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 7,411 meals
Protein density
5.4g /100cal
More protein per calorie than 53% of meals
vs Seafood average
27% lighter
This560
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Sesame Shrimp & Spinach Stir Fry
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

560
kcal
Calories
30
g
Protein
63
g
Carbs
20
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Sesame Shrimp & Spinach Stir-Fry
9.5/10
MealFan Score

Review of Green Chef's Sesame Shrimp & Spinach Stir-Fry. 560 calories, 30g protein, Seafood. Ingredients, recipe steps, and full nutrition info. makes Sesame Shrimp & Spinach Stir-Fry one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 560 kcal, placing it at about 28 percent of a typical daily calorie goal.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Sesame Shrimp & Spinach Stir-Fry is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sesame Shrimp & Spinach Stir-Fry?

Sesame Shrimp & Spinach Stir-Fry contains 560 kcal per serving.

Which meal service offers Sesame Shrimp & Spinach Stir-Fry?

Sesame Shrimp & Spinach Stir-Fry is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Sesame Shrimp & Spinach Stir-Fry pork-free?

Sesame Shrimp & Spinach Stir-Fry is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefSesame Shrimp & Spinach Stir FryThis meal56030g63gno datano data
HelloFreshTex Mex Shrimp Enchilada Bowls ›69030g84g$9.00$0.30
HelloFreshOne Pan Smoky Shrimp Tacos ›60030g62g$9.00$0.30
Green ChefSouthwest Shrimp Tacos with Corn Slaw ›64030g63gno datano data
DinnerlyShrimp Cocktail Pan Roast with Large Shrimp! ›✓ 49030g61g✓ $4.00✓ $0.13
Home ChefGordita Style Shrimp Tacos ›59030g✓ 52g$8.00$0.27
EveryPlateSweet Thai Heat Shrimp Sandwiches ›78030g98gno datano data
EveryPlateSesame Shrimp, Broccoli & Mushroom Bowls ›88030g104gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

30 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,855 of 9,379

More protein than 25% of meals

25%

Within Green Chef

#1,308 of 1,544

More protein than 13% of Green Chef meals

13%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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