Seafood that 26% lighter than the average seafood meal and ranks in the 16th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein22% · 30g
Carbs46% · 63g
Fat32% · 20g
5.4g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
vs Seafood average
26% lighter
This560
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Review of Green Chef's Sesame Shrimp & Spinach Stir-Fry. 560 calories, 30g protein — Seafood. Ingredients, recipe steps, and full nutrition info. makes Sesame Shrimp & Spinach Stir-Fry one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 560 kcal, placing it at about 28 percent of a typical daily calorie goal.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
560Calories
Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Sesame Shrimp & Spinach Stir-Fry is a Green Chef meal
How many calories are in Sesame Shrimp & Spinach Stir-Fry?
Sesame Shrimp & Spinach Stir-Fry contains 560 kcal per serving, portioned as Review of Green Chef's Sesame Shrimp & Spinach Stir-Fry. 560 calories, 30g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Sesame Shrimp & Spinach Stir-Fry?
Sesame Shrimp & Spinach Stir-Fry is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Sesame Shrimp & Spinach Stir-Fry pork-free?
Sesame Shrimp & Spinach Stir-Fry is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Sesame Shrimp & Spinach Stir Fry?+
Sesame Shrimp & Spinach Stir Fry has 560 calories per serving, with 30g protein, 63g carbs, 20g fat.
Is Sesame Shrimp & Spinach Stir Fry high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
Does Sesame Shrimp & Spinach Stir Fry list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Sesame Shrimp & Spinach Stir Fry work for?+
