A mid-priced poultry that 17% heavier than the average poultry meal and ranks in the 93th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 59g
Carbs18% · 43g
Fat57% · 60g
2g
Fiber
1140mg
Sodium
6.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
93th pctl
More protein than 93% of 1,474 meals
Protein density
6.2g /100cal
Leaner than 83% of meals
vs Poultry average
17% heavier
This950
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Sun-Dried Tomato Paste
White Cheddar Cheese
Mozzarella Cheese
Sourdough Bread
Mayonnaise
Chicken Cutlets
Balsamic Glaze
Garlic Powder
Olive Oil
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Wash and dry produce. In a small bowl, whisk together sun-dried tomato paste, mayonnaise, and ⅛ tsp garlic powder (¼ tsp for 4 servings) until combined. (Be sure to measure the garlic powder—we sent more!)
2
Lay bread out on a clean work surface.Spread one side of each bread slice with aioli.Evenly layer half the bread slices with mozzarella and cheddar; top with remaining bread slices, aioli sides down, to form sandwiches.
3
Heat 2 TBSP butter and a drizzle of oil in a large pan over medium heat.Add sandwiches and cook, gently pressing with a spatula, until bread is golden and cheese melts, 2-4 minutes per side, adding an additional 1 TBSP butter when flipping. TIP: Work in batches if necessary, adding more butter if needed; lower heat if browning too quickly.
4
In a large bowl, whisk together 2 tsp balsamic glaze and 2 tsp olive oil (4 tsp balsamic glaze and 4 tsp olive oil for 4 servings); season with salt and pepper. (Be sure to measure the balsamic glaze—we sent more!)
5
Add arugula to bowl with vinaigrette; toss to coat. Taste and season with salt and pepper if desired.
6
Halve sun-dried tomato grilled cheese sandos on a diagonal; divide between plates. Serve with salad on the side.
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Wash and dry produce. In a small bowl, whisk together sun-dried tomato paste, mayonnaise, and ⅛ tsp garlic powder (¼ tsp for 4 servings) until combined. (Be sure to measure the garlic powder—we sent more!)
2
Step 2
Lay bread out on a clean work surface.Spread one side of each bread slice with aioli.Evenly layer half the bread slices with mozzarella and cheddar; top with remaining bread slices, aioli sides down, to form sandwiches.
3
Step 3
Heat 2 TBSP butter and a drizzle of oil in a large pan over medium heat.Add sandwiches and cook, gently pressing with a spatula, until bread is golden and cheese melts, 2-4 minutes per side, adding an additional 1 TBSP butter when flipping. TIP: Work in batches if necessary, adding more butter if needed; lower heat if browning too quickly.
4
Step 4
In a large bowl, whisk together 2 tsp balsamic glaze and 2 tsp olive oil (4 tsp balsamic glaze and 4 tsp olive oil for 4 servings); season with salt and pepper. (Be sure to measure the balsamic glaze—we sent more!)
5
Step 5
Add arugula to bowl with vinaigrette; toss to coat. Taste and season with salt and pepper if desired.
6
Step 6
Halve sun-dried tomato grilled cheese sandos on a diagonal; divide between plates. Serve with salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Sun-Dried Tomato & Chicken Grilled Cheese (HelloFresh's Sun Dried Tomato & Chicken Grilled Cheese: 950 calories, 59g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 950 calories with 59 g of protein, representing about 48 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Cheese is a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It is composed of proteins and fat from milk, usually of cows, goats or sheep, and sometimes of water buffalo. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
950Calories
59gProtein
43gCarbs
60gFat
2gFiber
1140mgSodium
Daily calorie contribution48% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Sun-Dried Tomato & Chicken Grilled Cheese?
Sun-Dried Tomato & Chicken Grilled Cheese contains 950 calories and 59 g of protein per serving, portioned as HelloFresh's Sun Dried Tomato & Chicken Grilled Cheese: 950 calories, 59g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sun-Dried Tomato & Chicken Grilled Cheese?
Sun-Dried Tomato & Chicken Grilled Cheese is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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