✕ You're chasing high protein✕ You're doing keto / low-carb
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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein24% · 33g
Carbs35% · 49g
Fat41% · 25g
5g
Fiber
920mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Meal Kit average
3% heavier
This550
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Gemelli and basil pesto
Grilled Sous Vide Diced Chicken
Pesto Cream Sauce
Steamed Garlic and Parsley Peas
Steamed Riced Cauliflower
Basil Pesto Butter
Basil Pesto
Shredded Parmesan
How to make it
1
Microwave: Remove the sleeve. Peel back the film halfway to vent. Remove any garnishes. Place the tray on a microwave-safe plate and microwave on HIGH for 2 minutes. Continue heating in 30-second intervals if needed until hot throughout. Let stand 1 minute. Remove the film, add any garnishes back, and serve.
2
Oven: Preheat to 325°F. Remove the sleeve and film. Remove any garnishes. Place the tray on an oven-safe dish and bake for 30 minutes. Remove from the oven, add any garnishes back, and serve. Cook to an internal temperature of at least 165°F.
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puts Basil Pesto Chicken Gemelli with Home Chef's Basil Pesto Chicken Gemelli: 550 calories, 33g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.
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