A budget-friendly seafood that 25% lighter than the average seafood meal and ranks in the 28th percentile for protein.
Value5/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein23% · 34.0g
Carbs18% · 26.0g
Fat59% · 39.0g
6g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Seafood average
25% lighter
This570
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Fish⚠ Sesame⚠ Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
½ lb broccoli
3 oz carrots
0.63 oz miso paste Soy
1 oz mirin
10 oz pkg salmon fillets Fish
¼ oz fresh cilantro
¼ oz pkt toasted sesame seeds Sesame
3 oz Thai sweet chili sauce
How to make it
1
Prep broccoli & carrots. Preheat broiler with a rack in the center. Cut broccoli into 1-inch florets, if necessary. Scrub carrot, then cut on an angle into ¼-inch slices.
2
Roast broccoli & carrots. On a rimmed baking sheet, toss broccoli and carrots with 2 tablespoons oil and a pinch each of salt and pepper. Broil on center oven rack until tender and browned in spots, 5–7 minutes (watch closely as broilers vary).
3
Prep miso glaze & salmon. Meanwhile, in a small bowl, combine miso paste, 1 tablespoon each of mirin and oil, and 1 teaspoon sugar. Pat salmon dry and season all over with salt and pepper.
4
Cook salmon. Push veggies to one side of baking sheet. Drizzle open side with oil. Brush flesh side of each salmon with 1–2 teaspoons of the miso glaze; add to open side of baking sheet. Return to center oven rack and broil until salmon is medium-rare and veggies are golden brown, 5–7 minutes (watch closely).
5
Finish & serve. Coarsely chop cilantro. Thin remaining miso glaze with 1 teaspoon water. Toss veggies with sesame seeds and 2 tablespoons Thai sweet chili sauce directly on baking sheet. Serve miso salmon with remaining glaze and cilantro over top and with roasted broccoli and carrots alongside. Enjoy!
6
What is miso?. Miso is a Japanese fermented soybean paste that can be mixed into sauces, spreads, soups. It's earthy flavor is deeply savory with a salty-sweet tinge. On top of that, it's also good for you! Miso is a complete source of protein, it's rich in nutrients, and it has good-for-your-gut probiotics.
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Miso-Glazed Salmon, served Dinnerly's Miso Glazed Salmon: 570 calories, 34.0g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from .
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Miso-Glazed Salmon?
Miso-Glazed Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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