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Miso Glazed Salmon

Miso Glazed Salmon
DinnerlySeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $4-$6/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories570
Total Fat39.0g
Total Carbohydrate26.0g
Protein34.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
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8.5/ 10
MealFan's take
Solid choice
A budget friendly seafood that 25% lighter than the average seafood meal and ranks in the 28th percentile for protein.
Value5/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
See it at Dinnerly →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
6g /100cal
More protein per calorie than 79% of meals
Protein value
$0.12 /g protein
At $4.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
25% lighter
This570
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains ⚠ Fish⚠ Sesame⚠ Soy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
½ lb broccoli
3 oz carrots
0.63 oz miso paste Soy
1 oz mirin
10 oz pkg salmon fillets Fish
¼ oz fresh cilantro
¼ oz pkt toasted sesame seeds Sesame
3 oz Thai sweet chili sauce
How to make it
1
Prep broccoli & carrots. Preheat broiler with a rack in the center. Cut broccoli into 1-inch florets, if necessary. Scrub carrot, then cut on an angle into ¼-inch slices.
2
Roast broccoli & carrots. On a rimmed baking sheet, toss broccoli and carrots with 2 tablespoons oil and a pinch each of salt and pepper. Broil on center oven rack until tender and browned in spots, 5-7 minutes (watch closely as broilers vary).
3
Prep miso glaze & salmon. Meanwhile, in a small bowl, combine miso paste, 1 tablespoon each of mirin and oil, and 1 teaspoon sugar. Pat salmon dry and season all over with salt and pepper.
4
Cook salmon. Push veggies to one side of baking sheet. Drizzle open side with oil. Brush flesh side of each salmon with 1-2 teaspoons of the miso glaze; add to open side of baking sheet. Return to center oven rack and broil until salmon is medium-rare and veggies are golden brown, 5-7 minutes (watch closely).
5
Finish & serve. Coarsely chop cilantro. Thin remaining miso glaze with 1 teaspoon water. Toss veggies with sesame seeds and 2 tablespoons Thai sweet chili sauce directly on baking sheet. Serve miso salmon with remaining glaze and cilantro over top and with roasted broccoli and carrots alongside. Enjoy!
6
What is miso?. Miso is a Japanese fermented soybean paste that can be mixed into sauces, spreads, soups. It's earthy flavor is deeply savory with a salty-sweet tinge. On top of that, it's also good for you! Miso is a complete source of protein, it's rich in nutrients, and it has good-for-your-gut probiotics.
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Miso Glazed Salmon
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Category
Seafood
Difficulty
Easy
Price / serving
$4-$6/serving

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Miso-Glazed Salmon, served Dinnerly's Miso Glazed Salmon: 570 calories, 34.0g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from .

Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]

Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Miso-Glazed Salmon?

Miso-Glazed Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
DinnerlyMiso Glazed SalmonThis meal57034g26g✓ $4.00✓ $0.12
Home ChefSpicy Mango Salsa Salmon ›69034g89g$8.00$0.24
EveryPlateGochujang Shrimp Bolognese ›62034g77gno datano data
HelloFreshCheesy Shrimp & Green Pepper Tostadas ›74034g62g$9.00$0.26
Green ChefShrimp Fra Diavolo ›63034g24gno datano data
HelloFreshSweet Heat Shrimp & Broccoli Lo Mein ›69034g86g$9.00$0.26
Green ChefOven Bake Pesto Salmon ›64034g✓ 13gno datano data
Blue ApronCrab Cakes & Spicy Caper Aioli ›✓ 55034gno datano datano data
Miso Glazed Salmon has the lowest price per serving and the best protein value of the 7 similar meals compared here.

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within Dinnerly

#64 of 95

More protein than 31% of Dinnerly meals

31%

Updated as the catalog grows. Meals without reported protein are excluded.

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