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Canadian Bacon, Egg & Cheese English Muffin Sandwich

Canadian Bacon, Egg & Cheese English Muffin Sandwich
Home ChefMeal Kit

Canadian Bacon, Egg & Cheese English Muffin Sandwich is listed on the Home Chef menu.

✓ Brand listing checked 2026-09-28
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⏱ ~10 min  ·  🍽 2 servings
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories290
Total Fat11.0g
Total Carbohydrate31.0g
Protein17.0g
Sodium680.0mg
Per serving, as packaged by Home Chef. Brand source checked 2026-09-28.
See it at Home Chef →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Meal kit that 49% lighter than the average meal kit meal and ranks in the 9th percentile for protein.
Protein2/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Meal Kit lovers
✋ Skip if
✕ You want big protein numbers
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This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More total protein than 9% of 7,411 meals
Protein density
5.9g /100cal
More protein per calorie than 63% of meals
vs Meal Kit average
49% lighter
This290
Avg573
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Eggs⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Canadian Bacon, Egg & Cheese English Muffin Sandwich
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Canadian Bacon, Egg & Cheese English Muffin Sandwich
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30636-page-480-20260915seed

Canadian Bacon, Egg & Cheese English Muffin Sandwich is listed on the Home Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
290.0 kcal
Protein
17.0 g
Carbohydrates
31.0 g
Fat
11.0 g
Sodium
680.0 mg

Brand-listed ingredients

Canadian Bacon, Egg & Cheese English Muffin Sandwich

Brand-listed allergens: Milk, Eggs, Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Home Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Home ChefCanadian Bacon, Egg & Cheese English Muffin SandwichThis meal✓ 29017g✓ 31gno datano data
Home ChefCaesar Chopped Salad & Chicago Style Deep Dish Cheese Pizza ›53017g35gno datano data
Purple CarrotPeruvian Lentil Stuffed Sweet Potatoes ›54017g64gno datano data
SunbasketSuperfood salad with quinoa, orange, blueberries, and walnuts ›54017g67gno datano data
SunbasketRoasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney ›510✓ 18g67gno datano data
Purple CarrotCauliflower Asadas ›42016g53gno datano data
⭐ Canadian Bacon, Egg & Cheese English Muffin Sandwich has the fewest calories and the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Canadian Bacon, Egg & Cheese English Muffin Sandwich?+
Canadian Bacon, Egg & Cheese English Muffin Sandwich has 290 calories per serving, with 17g protein, 31g carbs, 11g fat.
Is Canadian Bacon, Egg & Cheese English Muffin Sandwich high in protein?+
It has 17g of protein per serving, moderate rather than high protein.
How long does Canadian Bacon, Egg & Cheese English Muffin Sandwich take to make?+
About 10 minutes, and it serves 2.
What allergens does Canadian Bacon, Egg & Cheese English Muffin Sandwich contain?+
It contains Milk, Eggs, Wheat. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Canadian Bacon, Egg & Cheese English Muffin Sandwich work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

17 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#7,961 of 8,748

More protein than 8% of meals

8%

Within Home Chef

#227 of 271

More protein than 14% of Home Chef meals

14%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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