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One Pan Caribbean Chicken Stew

One Pan Caribbean Chicken Stew
Home ChefMeal Kit

One-Pan Caribbean Chicken Stew is listed on the Home Chef menu.

✓ Brand listing checked 2026-09-28
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⏱ ~40 min  ·  🍽 2 servings
✓ High protein
Nutrition Facts
2 serving(s)
Calories580
Total Fat20.0g
Total Carbohydrate63.0g
Protein33.0g
Sodium1450.0mg
Per serving, as packaged by Home Chef. Brand source checked 2026-09-28.
See it at Home Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Meal kit that 1% heavier than the average meal kit meal and ranks in the 36th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
36th pctl
More total protein than 36% of 7,411 meals
Protein density
5.7g /100cal
More protein per calorie than 60% of meals
vs Meal Kit average
1% heavier
This580
Avg573
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Diced Boneless Skinless Chicken Breasts
Cornstarch
Cooked White Rice
Coconut Milk
Red Bell Pepper
Sliced Plantains
Lime
Brown Sugar
Chicken Broth Concentrate
Blackening Seasoning
Portuguese Piri Piri Blend
Curry Powder
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One Pan Caribbean Chicken Stew
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30916-page-480-20260915seed

One-Pan Caribbean Chicken Stew is listed on the Home Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
580.0 kcal
Protein
33.0 g
Carbohydrates
63.0 g
Fat
20.0 g
Sodium
1450.0 mg

Brand-listed ingredients

Diced Boneless Skinless Chicken Breasts, Cornstarch, Cooked White Rice, Coconut Milk, Red Bell Pepper, Sliced Plantains, Lime, Brown Sugar, Chicken Broth Concentrate, Blackening Seasoning, Portuguese Piri Piri Blend, Curry Powder

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Home Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Home ChefOne Pan Caribbean Chicken StewThis meal58033g63gno datano data
Home ChefItalian Beef & Hot Giardiniera Calzone ›67033g77g$8.00$0.24
SunbasketMushroom Gruyère Wagyu burgers with strawberry and watercress salad ›80033g50gno datano data
Purple CarrotBBQ Tofu Wraps ›67032g85gno datano data
Purple CarrotOne Pot Bolognese ›65032g79gno datano data
SunbasketSeared salmon with chimichurri and Provençal vegetables ›✓ 500✓ 34g✓ 18gno datano data
❓ Frequently asked questions
How many calories are in One Pan Caribbean Chicken Stew?+
One Pan Caribbean Chicken Stew has 580 calories per serving, with 33g protein, 63g carbs, 20g fat.
Is One Pan Caribbean Chicken Stew high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high protein.
How long does One Pan Caribbean Chicken Stew take to make?+
About 40 minutes, and it serves 2.
Does One Pan Caribbean Chicken Stew list its allergens?+
Home Chef does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does One Pan Caribbean Chicken Stew work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#5,560 of 8,748

More protein than 33% of meals

33%

Within Home Chef

#146 of 271

More protein than 44% of Home Chef meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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