How much protein is in Smoked Gouda Mac & Cheese?

Smoked Gouda Mac & Cheese has 17 grams of protein per serving.

Who offers Smoked Gouda Mac & Cheese?

Smoked Gouda Mac & Cheese is offered by Home Chef. Availability and menu timing can change.

Can readers review Smoked Gouda Mac & Cheese?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Smoked Gouda Mac & Cheese

Q: How many calories are in Smoked Gouda Mac & Cheese?

Smoked Gouda Mac & Cheese has 440 calories per serving, based on the published meal nutrition.

Home ChefMeal Kit

Smoked Gouda Mac & Cheese is listed on the Home Chef menu.

✓ Brand listing checked 2026-10-05

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⏱ ~10 min · 🍽 2 servings

✓ Under 500 cal

Nutrition Facts

2 serving(s)

Calories440

Total Fat20.0g

Total Carbohydrate45.0g

Protein17.0g

Sodium1000.0mg

Per serving, as packaged by Home Chef. Brand source checked 2026-10-05.

See it at Home Chef →★ Tried it? Rate this meal or add a photo

7.3/ 10

MealFan's take

Solid choice

Meal kit that 23% lighter than the average meal kit meal and ranks in the 9th percentile for protein.

Protein2/5

Lightness4/5

Ease5/5

👍 Best for

✓ Calorie conscious dinners✓ Busy weeknights✓ Meal Kit lovers

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb

See it at Home Chef →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

9th pctl

More total protein than 9% of 7,411 meals

Protein density

3.9g /100cal

More protein per calorie than 21% of meals

vs Meal Kit average

23% lighter

This440

Avg573

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ Lower sodium

Allergens & dietary

Contains ⚠ Milk⚠ Eggs⚠ Wheat

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Smoked Gouda Mac & Cheese

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Smoked Gouda Mac & Cheese is listed on the Home Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 440.0 kcal
Protein: 17.0 g
Carbohydrates: 45.0 g
Fat: 20.0 g
Sodium: 1000.0 mg

Brand-listed ingredients

Smoked Gouda Mac & Cheese

Brand-listed allergens: Milk, Eggs, Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the Home Chef recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Home ChefSmoked Gouda Mac & CheeseThis meal	440	17g	45g	no data	no data
Home ChefCanadian Bacon, Egg & Cheese English Muffin Sandwich ›	✓ 290	17g	✓ 31g	no data	no data
Purple CarrotPeruvian Lentil Stuffed Sweet Potatoes ›	540	17g	64g	no data	no data
SunbasketSuperfood salad with quinoa, orange, blueberries, and walnuts ›	540	17g	67g	no data	no data
SunbasketRoasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney ›	510	✓ 18g	67g	no data	no data
Purple CarrotCauliflower Asadas ›	420	16g	53g	no data	no data

❓ Frequently asked questions

How many calories are in Smoked Gouda Mac & Cheese?+

Smoked Gouda Mac & Cheese has 440 calories per serving, with 17g protein, 45g carbs, 20g fat.

Is Smoked Gouda Mac & Cheese high in protein?+

It has 17g of protein per serving, moderate rather than high protein.

How long does Smoked Gouda Mac & Cheese take to make?+

About 10 minutes, and it serves 2.

What allergens does Smoked Gouda Mac & Cheese contain?+

It contains Milk, Eggs, Wheat. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Smoked Gouda Mac & Cheese work for?+

Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

17 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,581 of 9,379

More protein than 8% of meals

Within Home Chef

#284 of 333

More protein than 13% of Home Chef meals

13%

Updated as the catalog grows. Meals without reported protein are excluded.

Smoked Gouda Mac & Cheese

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Nutrition per serving

Brand-listed ingredients

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