Louisiana Style Shrimp Étoufée
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Dice celery into ¼-inch pieces.
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Green Bell Pepper
Veggie Stock Concentrate
Seafood Stock Concentrate
Tomato Paste
Jasmine Rice
Lemon
Shrimp
Cajun Spice Blend
Tomato
Worcestershire Sauce
Scallions
Flour
Garlic Powder
Celery
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.
Dice celery into ¼-inch pieces. Core and dice bell pepper into ¼-inch pieces. Trim and thinly slice scallions, separating whites from greens. Quarter lemon. Dice tomato into ¼-inch pieces.
Step 2
Heat a drizzle of oil in a small pot over medium-high heat. Add rice; toast, stirring occasionally, until fragrant, 1-2 minutes. Add 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
Keep covered off heat until ready to serve.
Step 3
Melt 2 TBSP butter and a drizzle of oil in a large pan over medium-low heat (for 4 servings, melt 4 TBSP butter and a large drizzle of oil in a large, heavy-bottomed pot).
Slowly whisk in flour, ensuring no lumps remain. Cook, whisking constantly, until mixture darkens and bubbles, 3-5 minutes. TIP: Mixture should have a toasty, nutty aroma.
Step 4
Add celery and bell pepper to pan with roux. Stir to coat. Cook, stirring occasionally, until veggies are beginning to soften, 3-5 minutes.
Add scallion whites, tomato paste, seafood stock concentrates, veggie stock concentrate, Worcestershire sauce, and Cajun Spice Blend. Cook, stirring, until fragrant and slightly darkened, 1-2 minutes.
Step 5
Add diced tomato, 1½ cups water (3 cups for 4 servings), ½ tsp sugar (1 tsp for 4), a squeeze of lemon juice, and a pinch of salt and pepper; stir to combine (making sure to scrape up any browned bits from the bottom of the pan). Bring to a boil, then reduce to a simmer and cover. Simmer, stirring occasionally, until slightly thickened, 10-12 minutes.
Step 6
Meanwhile, rinse shrimp* under cold water, then pat dry with paper towels. Season with garlic powder, salt, and pepper.
Once stew has simmered 10-12 minutes, stir in shrimp. Cover and cook, stirring occasionally, until shrimp are cooked through, 6-8 minutes more.
Taste and season with salt and pepper if desired.
Step 7
Fluff rice with a fork.
Divide shrimp étouffée between shallow bowls. Mound rice in center of bowl. Sprinkle with scallion greens. Serve with remaining lemon wedges on the side.
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Among the prepared dishes in 's lineup, Louisiana-Style Shrimp Étoufée with HelloFresh's Louisiana Style Shrimp Étoufée: 690 calories, 27g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 690 calories per serving, with 27g protein, enough to cover roughly 35 percent of a 2,000 calorie day.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Louisiana-Style Shrimp Étoufée?
Louisiana-Style Shrimp Étoufée contains 690 calories and 27 g of protein per serving, portioned as HelloFresh's Louisiana Style Shrimp Étoufée: 690 calories, 27g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Louisiana-Style Shrimp Étoufée?
Louisiana-Style Shrimp Étoufée is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshLouisiana Style Shrimp ÉtouféeThis meal | 690 | 27g | 94g | $9.00 | $0.33 |
| HelloFreshFuego Shrimp Fajita Tacos › | 580 | 27g | 60g | $9.00 | $0.33 |
| EveryPlateQuick Kung Pao Glazed Shrimp Bowls › | 620 | 27g | 85g | no data | no data |
| DinnerlyShrimp Cocktail Pan Roast › | 490 | 27g | 62g | ✓ $4.00 | ✓ $0.15 |
| Green ChefLemony Herbed Shrimp over Kale Rice › | ✓ 480 | 27g | ✓ 53g | no data | no data |
| Green ChefShrimp Tacos with Pineapple Salsa › | 590 | 27g | 56g | no data | no data |
| Blue ApronSweet Chili Shrimp & Breadcrumbs › | 580 | 27g | no data | no data | no data |
| EveryPlateSavory Shrimp Shawarma Pitas › | 670 | 27g | 54g | no data | no data |
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MealFan database
Protein ranking
27 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#7,382 of 9,379
More protein than 20% of meals
Within HelloFresh
#2,782 of 3,050
More protein than 8% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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