This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-05.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
22th pctl
More total protein than 22% of 7,411 meals
Protein density
5.6g /100cal
More protein per calorie than 58% of meals
vs Seafood average
37% lighter
This480
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Tree Nuts⚠ Shellfish⚠ Milk
Dietary✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sun-Dried Tomatoes
Jasmine Rice
Roasted Almonds
Chopped Kale
Scallion
Parsley
Lemon
Shrimp
Dried Oregano
Sour cream with lemon & dill
Cooking Oil
Butter
Salt
Pepper
Olive Oil
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Lemony Herbed Shrimp over Kale Rice sun-dried tomatoes, almond gremolata, sour cream with dill is listed on the Green Chef menu. The details below come from the brand’s recipe listing.
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Green ChefLemony Herbed Shrimp over Kale RiceThis meal
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