A mid-priced poultry that 5% lighter than the average poultry meal and ranks in the 54th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You want high fiber✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 41g
Carbs27% · 51g
Fat51% · 43g
2g
Fiber
1890mg
Sodium
5.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Poultry average
5% lighter
This770
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Onion
Smoky Red Pepper Crema
Tomato
Flour Tortillas
Tex-Mex Paste
Southwest Spice Blend
Mexican Cheese Blend
Olive Oil
Cooking Oil
Salt
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees. Line a baking sheet with foil and brush with oil (or coat with nonstick spray). Wash and dry produce. Halve, peel, and thinly slice onion; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings).
2
Heat a drizzle of oil in a large pan over medium-high heat. Add sliced onion; cook for 3 minutes.Add beef* and Southwest Spice Blend; cook, breaking up meat into pieces, until beef is browned and onion is softened, 4-6 minutes. Stir in Tex-Mex paste and ⅓ cup water (½ cup for 4 servings). Simmer until thickened and beef is cooked through, 2-4 minutes more. Turn off heat.Stir in Tex-Mex paste and ⅓ cup water (½ cup for 4 servings). Simmer until mixture has thickened and beef is cooked through, 2-4 minutes more. Turn off heat.
3
Meanwhile, drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to completely coat.Place tortillas on a clean work surface. Once beef filling is done, add a heaping ¼ cup filling to one side of each tortilla, then sprinkle each with 1 TBSP Mexican cheese blend. Roll up tortillas, starting with filled sides, to create flautas. Place, seam sides down, on prepared sheet. TIP: Make sure the flautas are snug on the sheet—this will prevent them from unrolling.Bake on middle rack until golden brown and crispy, 8-12 minutes.
4
While flautas bake, finely dice tomato. In a small bowl, combine tomato and minced onion. Season with salt.Divide flautas between plates. Top with pico de gallo and red pepper crema. Serve.
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Adjust rack to middle position and preheat oven to 425 degrees. Line a baking sheet with foil and brush with oil (or coat with nonstick spray). Wash and dry produce. Halve, peel, and thinly slice onion; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings).
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add sliced onion; cook for 3 minutes.Add beef* and Southwest Spice Blend; cook, breaking up meat into pieces, until beef is browned and onion is softened, 4-6 minutes. Stir in Tex-Mex paste and ⅓ cup water (½ cup for 4 servings). Simmer until thickened and beef is cooked through, 2-4 minutes more. Turn off heat.Stir in Tex-Mex paste and ⅓ cup water (½ cup for 4 servings). Simmer until mixture has thickened and beef is cooked through, 2-4 minutes more. Turn off heat.
3
Step 3
Meanwhile, drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to completely coat.Place tortillas on a clean work surface. Once beef filling is done, add a heaping ¼ cup filling to one side of each tortilla, then sprinkle each with 1 TBSP Mexican cheese blend. Roll up tortillas, starting with filled sides, to create flautas. Place, seam sides down, on prepared sheet. TIP: Make sure the flautas are snug on the sheet—this will prevent them from unrolling.Bake on middle rack until golden brown and crispy, 8-12 minutes.
4
Step 4
While flautas bake, finely dice tomato. In a small bowl, combine tomato and minced onion. Season with salt.Divide flautas between plates. Top with pico de gallo and red pepper crema. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Chicken Flautas Supreme with HelloFresh's Chicken Flautas Supreme: 770 calories, 41g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 770 calories per serving and 41 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
770Calories
41gProtein
51gCarbs
43gFat
2gFiber
1890mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Chicken Flautas Supreme?
Chicken Flautas Supreme contains 770 calories and 41 g of protein per serving, portioned as HelloFresh's Chicken Flautas Supreme: 770 calories, 41g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken Flautas Supreme?
Chicken Flautas Supreme is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Chicken Flautas Supreme?+
Chicken Flautas Supreme has 770 calories per serving, with 41g protein, 51g carbs, 43g fat.
Is Chicken Flautas Supreme high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
How long does Chicken Flautas Supreme take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Chicken Flautas Supreme list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken Flautas Supreme cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken Flautas Supreme work for?+
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