Ready-to-eat that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Ready-to-Eat lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
Protein14% · 12g
Carbs68% · 59g
Fat18% · 7g
3.5g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ <600 Calories✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
CAULIFLOWER
JASMINE RICE
GARBANZO BEANS
DICED TOMATOES IN PURu00c9E [TOMATOES
TOMATO PURu00c9E
SEA SALT
CITRIC ACID]
CRUSHED TOMATOES [FRESH TOMATOES
SALT]
WATER
SCALLION
SOY MILK [ORGANIC SOYMILK (FILTERED WATER
How to make it
1
Heat it up in the microwave: Make a 1-inch slit in the plastic and heat meal on high for 2 minutes.* Let it sit for 2 minutes, peel off film, stir well, and dig in! And please be careful, the bowl might be hot. Make sure to cook this meal until the internal temperature is 165 degrees to ensure food quality a
2
Nutrition and Ingredients: See nutrition label for full ingredient list. Note: To maintain shelf life of our prepared meals, we use a 100% plant-based cultured dextrose product that is derived from non-dairy-based bacteria. For any specific questions about this ingredient, please contact our customer advoc
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0.0/5 · 0 ratings
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CAULIFLOWERJASMINE RICEGARBANZO BEANSDICED TOMATOES IN PURÉE [TOMATOESTOMATO PURÉESEA SALTCITRIC ACID]CRUSHED TOMATOES [FRESH TOMATOESSALT]WATERSCALLIONSOY MILK [ORGANIC SOYMILK (FILTERED WATER
How to Cook
Step 1
Heat it up in the microwave: Make a 1-inch slit in the plastic and heat meal on high for 2 minutes.* Let it sit for 2 minutes, peel off film, stir well, and dig in! And please be careful, the bowl might be hot. Make sure to cook this meal until the internal temperature is 165 degrees to ensure food quality a
Step 2
Nutrition and Ingredients: See nutrition label for full ingredient list. Note: To maintain shelf life of our prepared meals, we use a 100% plant-based cultured dextrose product that is derived from non-dairy-based bacteria. For any specific questions about this ingredient, please contact our customer advoc
Purple Carrot puts Chickpea Tikka Masala on the menu as a Meal Kit dish that holds up on a weeknight without asking much of the cook.
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Chickpea Tikka Masala is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Chickpea Tikka Masala is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Chickpea Tikka Masala <600 calories?
Chickpea Tikka Masala is tagged as <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Chickpea Tikka Masala take to prepare?
Chickpea Tikka Masala is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Chickpea Tikka Masala?+
Chickpea Tikka Masala has 340 calories per serving, with 12g protein, 59g carbs, 7g fat.
Is Chickpea Tikka Masala high in protein?+
It has 12g of protein per serving, moderate rather than high-protein.
Does Chickpea Tikka Masala list its allergens?+
Purple Carrot does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
