✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein12% · 14g
Carbs58% · 65g
Fat30% · 15g
5g
Fiber
830mg
Sodium
3.2g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
3.2g /100cal
Leaner than 9% of meals
vs Meal Kit average
17% lighter
This440
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12½ oz. Southwest Chopped Salad Kit
12 oz. Roasted Garlic Artisan Batard
How to make it
1
Batard Bread: Keep frozen. Preheat the oven to 400°F. Remove the bread from its packaging and place on a baking sheet. Bake until heated through, 11-12 minutes (add ~4 minutes if still frozen). Let cool before serving.
2
Salad: Keep refrigerated until ready to serve. Remove all salad components from their packaging and toss with the dressing until combined.
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puts Southwest Chopped Salad & Roasted Garlic Artisan Batard with Home Chef's Southwest Chopped Salad & Roasted Garlic Artisan Batard: 440 calories, 14g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealF on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Southwest Chopped Salad & Roasted Garlic Artisan Batard?
Southwest Chopped Salad & Roasted Garlic Artisan Batard is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
How many calories in Home Chef's Southwest Chopped Salad & Roasted Garlic Artisan Batard?
Southwest Chopped Salad & Roasted Garlic Artisan Batard has 440 calories per serving from Home Chef.
How do you heat Home Chef's Southwest Chopped Salad & Roasted Garlic Artisan Batard?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Home Chef meals are fully cooked, you're reheating, not cooking from scratch.
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