Peppercorn Dijon Tofu
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Sunflower Seeds
Crème Fraîche
Kale
Black Peppercorns
Chicken Stock Concentrate
Sweet Potato
Tofu
Honey Dijon Dressing
Parmesan Cheese
Dried Cranberries
Apple
Garlic Powder
Shallot
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Slice sweet potatoes into ¼-inch-thick rounds. Remove and discard any large stems from kale; chop into bite-size pieces. Halve, peel, and finely dice half the shallot (whole shallot for 4 servings). Place peppercorns in a zip-close bag and crush with a heavy-bottomed pan or rolling pin.
Step 2
In a large bowl, toss sweet potatoes with a large drizzle of oil, half the garlic powder (you’ll use the rest later), a couple big pinches of salt, and pepper.Arrange on a baking sheet in a single layer. Roast on the top rack until browned and cooked through, 20-25 minutes.
Step 3
While sweet potatoes roast, place kale in bowl used for sweet potatoes and lightly season with salt.Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. (TIP: To make kale even more tender, add a drizzle of olive oil along with the salt before massaging.) Set aside.
Step 4
Pat chicken* dry with paper towels and season all over with remaining garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium and cover after chicken is flipped. Transfer chicken to a cutting board and tent with foil. Turn off heat; rinse and wipe out pan.
Step 5
Heat a drizzle of oil in same pan over medium heat. Add minced shallot; cook, stirring occasionally, until lightly browned, 2-3 minutes.Add ¼ cup water (½ cup for 4 servings), stock concentrate, and ½ tsp crushed peppercorns (1 tsp for 4) and bring to a simmer; cook, stirring occasionally, until thickened, 1-3 minutes. (Save the remaining crushed peppercorns for another use.) Remove from heat.Stir in crème fraîche, half the dressing, and 1 TBSP butter (2 TBSP for 4) until butter is melted. Taste and season with salt.
Step 6
Halve, core, and thinly slice apple.To bowl with kale, add apple, cranberries, sunflower seeds, half the Parmesan, and remaining dressing to taste; toss to coat. Taste and season with salt and pepper.
Step 7
Thinly slice chicken crosswise.Divide chicken, sweet potatoes, and salad between plates. Spoon sauce over chicken. Sprinkle remaining Parmesan over salad and serve.
About HelloFresh
Peppercorn Dijon Tofu, HelloFresh Meal Review & Calories is part of HelloFresh's Classic plan, a other kit with pre-portioned ingredients, Medium difficulty, 910 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.
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Peppercorn Dijon Tofu (HelloFresh's Peppercorn Dijon Tofu: 910 calories, 29g protein Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 910 calories with 29 g of protein, representing about 46 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Tofu or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra firm'. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Peppercorn Dijon Tofu?
Peppercorn Dijon Tofu contains 910 calories and 29 g of protein per serving, portioned as HelloFresh's Peppercorn Dijon Tofu: 910 calories, 29g protein Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Peppercorn Dijon Tofu?
Peppercorn Dijon Tofu is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshPeppercorn Dijon TofuThis meal | 910 | 29g | 80g | $9.00 | $0.31 |
| Marley SpoonBlack Bean Veggie Nachos With Pico De Gallo Crema › | 850 | 29g | 109g | no data | no data |
| HelloFreshOne Pan Queso Blanco Tofu Tacos › | ✓ 650 | 29g | 63g | $9.00 | $0.31 |
| DinnerlyOne Skillet Green Enchiladas › | 710 | 29g | 86g | ✓ $4.00 | $0.14 |
| Marley SpoonCrispy Nacho Tostadas With Black Beans Lime Crema › | 770 | 30g | 72g | no data | no data |
| DinnerlyRanch BLT on Sourdough › | 720 | 31g | ✓ 57g | ✓ $4.00 | ✓ $0.13 |
| Green ChefMaple Miso Glazed Icelandic Cod › | 810 | ✓ 33g | 80g | no data | no data |
| FactorLemon Buttermilk Pancakes & Blueberry Compote › | 740 | 24g | 66g | no data | no data |
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MealFan database
Protein ranking
29 grams of protein per serving, compared with 8,748 meals across 28 brands.
Across all brands
#6,495 of 8,748
More protein than 24% of meals
Within HelloFresh
#2,311 of 2,608
More protein than 10% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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