A mid-priced pork that 39% lighter than the average pork meal and ranks in the 21th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 32g
Carbs25% · 36g
Fat53% · 35g
8g
Fiber
780mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Pork average
39% lighter
This580
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Beans
Crème Fraîche
Cream Cheese
Chicken Stock Concentrate
Lemon
Garlic
Italian Seasoning
Broccoli
Carrot
Balsamic Glaze
Pork Chops
Cooking Oil
Butter
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Trim green beans if necessary. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces (halve any larger carrots lengthwise first). Peel and mince or grate garlic. Zest and quarter lemon.
2
Toss green beans and carrots on a baking sheet with a large drizzle of oil, half the Italian Seasoning (you’ll use the rest in the next step), salt, and pepper.Roast on top rack, tossing halfway through, until tender and lightly browned, 12-15 minutes.
3
Pat pork* dry with paper towels; season all over with remaining Italian Seasoning, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: Press pork down with a spatula to ensure even browning.Turn off heat; transfer pork to a cutting board and tent with foil to keep warm. Wipe out pan.
4
Heat a drizzle of oil in pan used for pork over medium heat. Add garlic and cook until fragrant, 30 seconds. Whisk in ⅓ cup water (½ cup for 4 servings), stock concentrate, cream cheese, and a squeeze of lemon juice. Simmer, whisking, until thickened, 2-3 minutes.Remove pan from heat. Whisk in crème fraîche, 1 TBSP butter (2 TBSP for 4), and a pinch of lemon zest until combined. Season with salt and pepper.
5
Once veggies are done, transfer to a large bowl. Add half the balsamic glaze and toss until evenly coated.
6
Slice pork crosswise.Divide pork and veggies between plates. Spoon sauce over pork and sprinkle with as much remaining lemon zest as you like. Drizzle veggies with as much remaining balsamic glaze as you like and serve.
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Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Trim green beans if necessary. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces (halve any larger carrots lengthwise first). Peel and mince or grate garlic. Zest and quarter lemon.
2
Step 2
Toss green beans and carrots on a baking sheet with a large drizzle of oil, half the Italian Seasoning (you’ll use the rest in the next step), salt, and pepper.Roast on top rack, tossing halfway through, until tender and lightly browned, 12-15 minutes.
3
Step 3
Pat pork* dry with paper towels; season all over with remaining Italian Seasoning, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: Press pork down with a spatula to ensure even browning.Turn off heat; transfer pork to a cutting board and tent with foil to keep warm. Wipe out pan.
4
Step 4
Heat a drizzle of oil in pan used for pork over medium heat. Add garlic and cook until fragrant, 30 seconds. Whisk in ⅓ cup water (½ cup for 4 servings), stock concentrate, cream cheese, and a squeeze of lemon juice. Simmer, whisking, until thickened, 2-3 minutes.Remove pan from heat. Whisk in crème fraîche, 1 TBSP butter (2 TBSP for 4), and a pinch of lemon zest until combined. Season with salt and pepper.
5
Step 5
Once veggies are done, transfer to a large bowl. Add half the balsamic glaze and toss until evenly coated.
6
Step 6
Slice pork crosswise.Divide pork and veggies between plates. Spoon sauce over pork and sprinkle with as much remaining lemon zest as you like. Drizzle veggies with as much remaining balsamic glaze as you like and serve.
Creamy Lemon-Herb Pork Chops, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 580 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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puts Creamy Lemon-Herb Pork Chops with HelloFresh's Creamy Lemon Herb Pork Chops: 580 calories, 32g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 580 calories per serving and 32 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Creamy Lemon-Herb Pork Chops?
Creamy Lemon-Herb Pork Chops contains 580 calories and 32 g of protein per serving, portioned as HelloFresh's Creamy Lemon Herb Pork Chops: 580 calories, 32g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Lemon-Herb Pork Chops?
Creamy Lemon-Herb Pork Chops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Creamy Lemon Herb Pork Chops?+
Creamy Lemon Herb Pork Chops has 580 calories per serving, with 32g protein, 36g carbs, 35g fat.
Is Creamy Lemon Herb Pork Chops high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
How long does Creamy Lemon Herb Pork Chops take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Creamy Lemon Herb Pork Chops list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does Creamy Lemon Herb Pork Chops cost?+
It runs about $9-$12/serving through HelloFresh.
What diets does Creamy Lemon Herb Pork Chops work for?+
Green Beans
Crème Fraîche
Cream Cheese
Chicken Stock Concentrate
Lemon
Garlic
Italian Seasoning
Broccoli
Carrot
Balsamic Glaze
Pork Chops
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