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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 67g
Carbs29% · 83g
Fat47% · 59g
6g
Fiber
1370mg
Sodium
5.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More protein than 97% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Pork average
19% heavier
This1140
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rigatoni Pasta
Spinach
Cream Cheese
Chicken Stock Concentrate
Cream Sauce Base
Chicken Cutlets
Garlic Herb Butter
Prosciutto
Panko Breadcrumbs
Swiss Cheese
Shallot
Salt
Black Pepper
Olive Oil
Cooking Oil
Butter
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.Halve, peel, and finely dice shallot.Melt 1 TBSP plain butter (2 TBSP for 4 servings) in a large, preferably ovenproof, pan over medium heat. Add panko, a pinch of salt, and pepper; cook, stirring occasionally, until golden brown, 3-5 minutes. Turn off heat; transfer to a plate. Wipe out pan.
2
Meanwhile, pat chicken* dry with paper towels; season all over with salt and pepper.Lay two slices of prosciutto beside each other on a work surface. Place a chicken cutlet along bottom of slices; tightly roll up prosciutto around chicken. Repeat with remaining prosciutto and chicken.
3
Heat a drizzle of olive oil in pan used for panko over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side (it’ll finish cooking in the next step). TIP: If your pan isn’t ovenproof, transfer chicken to a baking sheet now.
4
Top chicken with Swiss cheese; transfer pan to oven. Roast on top rack until chicken is cooked through and cheese has melted, 12-15 minutes.Turn off heat; transfer chicken to a cutting board to rest. Reserve pan.While chicken is roasting, once water is boiling, add rigatoni to pot; cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
5
While pasta cooks, heat a drizzle of oil in pan used for chicken over medium-high heat; add shallot, a pinch of salt, and pepper. Cook, stirring occasionally, until browned and softened, 2-4 minutes.Stir in stock concentrate, garlic herb butter, cream sauce base, cream cheese, and ¾ cup reserved pasta cooking water (1¼ cups for 4 servings). Cook, stirring occasionally, until thickened, 5-8 minutes.
6
Add drained rigatoni and spinach to pan with sauce; cook, stirring, until spinach begins to wilt, 1-2 minutes. Turn off heat and stir in 1 TBSP plain butter (2 TBSP for 4 servings) until melted. Taste and season with salt and pepper. TIP: If needed, stir in more pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
7
Slice chicken crosswise.Divide pasta between plates. Top with toasted panko and chicken. Serve. TIP: If you prefer, serve chicken alongside the pasta instead.
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Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.Halve, peel, and finely dice shallot.Melt 1 TBSP plain butter (2 TBSP for 4 servings) in a large, preferably ovenproof, pan over medium heat. Add panko, a pinch of salt, and pepper; cook, stirring occasionally, until golden brown, 3-5 minutes. Turn off heat; transfer to a plate. Wipe out pan.
2
Step 2
Meanwhile, pat chicken* dry with paper towels; season all over with salt and pepper.Lay two slices of prosciutto beside each other on a work surface. Place a chicken cutlet along bottom of slices; tightly roll up prosciutto around chicken. Repeat with remaining prosciutto and chicken.
3
Step 3
Heat a drizzle of olive oil in pan used for panko over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side (it’ll finish cooking in the next step). TIP: If your pan isn’t ovenproof, transfer chicken to a baking sheet now.
4
Step 4
Top chicken with Swiss cheese; transfer pan to oven. Roast on top rack until chicken is cooked through and cheese has melted, 12-15 minutes.Turn off heat; transfer chicken to a cutting board to rest. Reserve pan.While chicken is roasting, once water is boiling, add rigatoni to pot; cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
5
Step 5
While pasta cooks, heat a drizzle of oil in pan used for chicken over medium-high heat; add shallot, a pinch of salt, and pepper. Cook, stirring occasionally, until browned and softened, 2-4 minutes.Stir in stock concentrate, garlic herb butter, cream sauce base, cream cheese, and ¾ cup reserved pasta cooking water (1¼ cups for 4 servings). Cook, stirring occasionally, until thickened, 5-8 minutes.
6
Step 6
Add drained rigatoni and spinach to pan with sauce; cook, stirring, until spinach begins to wilt, 1-2 minutes. Turn off heat and stir in 1 TBSP plain butter (2 TBSP for 4 servings) until melted. Taste and season with salt and pepper. TIP: If needed, stir in more pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
7
Step 7
Slice chicken crosswise.Divide pasta between plates. Top with toasted panko and chicken. Serve. TIP: If you prefer, serve chicken alongside the pasta instead.
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puts Prosciutto-Wrapped Swiss Chicken with HelloFresh's Prosciutto Wrapped Swiss Chicken: 1140 calories, 67g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1140 calories per serving and 67 g of protein, the numbers fit most balanced eating frameworks without adjustment.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1140Calories
67gProtein
83gCarbs
59gFat
6gFiber
1370mgSodium
Daily calorie contribution57% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Prosciutto-Wrapped Swiss Chicken?
Prosciutto-Wrapped Swiss Chicken contains 1140 calories and 67 g of protein per serving, portioned as HelloFresh's Prosciutto Wrapped Swiss Chicken: 1140 calories, 67g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Prosciutto-Wrapped Swiss Chicken?
Prosciutto-Wrapped Swiss Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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