Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More protein than 98% of 1,366 meals
Protein density
5.4g /100cal
Leaner than 69% of meals
vs Poultry average
78% heavier
This1450
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour
Yogurt
Garlic Powder
Cilantro
Garam Masala
Curry Powder
Tomato Paste
Cream Sauce Base
Vidalia Onion Paste
Chicken Stock Concentrate
Diced Skinless Dark Meat Chicken
Instant Yeast
Basmati Rice
Salt
Pepper
Sugar
Cooking Oil
Butter
How to make it
1
• Wash and dry produce.
• In a large bowl, whisk together 1 cup + 2 TBSP flour (you’ll use more later), 1 tsp yeast, 1⁄2 tsp sugar, 1⁄2 tsp salt, and a big pinch of pepper. (For 4 servings, use 2 cups + 4 TBSP flour, 2 tsp yeast, 1 tsp sugar, and 1 tsp salt.)
• Add two packets of yogurt, 1⁄4 cup warm water, and 1⁄2 TBSP oil (four packets of
yogurt, 1⁄2 cup warm water, and 1 TBSP oil for 4). Stir until just combined and dough is sticky.
• Sprinkle 2 TBSP flour (4 TBSP for 4) over a clean work surface. (Be sure to measure the flour—we sent more!) Place dough on floured surface and shape into a ball. Reserve bowl.
2
• Hold dough with one hand and firmly press down and away with the other, then fold dough over itself. Repeat until dough is smooth and surface has a slight shine, 8-10 minutes. (If dough becomes too sticky, sprinkle hands and surface with some of the remaining flour to make kneading easier.)
• Reshape dough into a ball and return to bowl. Cover with a clean, damp kitchen towel and set aside in a warm location until doubled in size, 1-1 1⁄2 hours. TIP: Place covered bowl on top of the fridge or on stovetop with a 200-degree
preheated oven to create the perfect warm environment.
3
• Once dough has almost doubled in size, in a small pot, combine rice, 3⁄4 cup water
(1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce heat to low. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
• While rice cooks, place 1 TBSP butter (2 TBSP for 4) and half the garlic powder (you’ll use the rest later) in a small microwave-safe bowl; microwave until melted, 30-40 seconds. Stir to combine.
• Roughly chop cilantro.
4
• Open package of chicken and drain off any excess liquid.
• Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 6-8 minutes. Reduce heat to medium.
• Add garam masala, curry powder, and remaining garlic powder to pan with chicken. Cook, stirring, until fragrant, 30 seconds.
5
• Stir in tomato paste, Vidalia onion paste, and stock concentrate until combined. Add cream sauce base and 3⁄4 cup water(1 1⁄2 cups for 4 servings). Cook, stirring occasionally, until sauce has thickened, 2-3 minutes.
• Add 1 TBSP butter and 1⁄4 tsp sugar(2 TBSP butter and 1⁄2 tsp sugar for 4). Cook, stirring, until butter has melted, 30-60 seconds. Reduce heat to low; cover to keep warm until ready to serve, stirring occasionally.
6
• Once dough has doubled in size, transfer to a clean work surface. Halve dough (quarter dough for 4 servings) and reshape each piece into a ball. Using the palm of your hand, gently flatten each ball. Using a rolling pin, roll out each flattened dough ball into a round, about 7 inches wide and 1⁄4 inch thick.
• Heat a large drizzle of oil in a large, heavy-bottomed pan over medium-high heat. (TIP: Be sure to let the pan and oil heat up! This will ensure an even cook.) Carefully add one dough round at a time to pan. Cook until bottom is golden brown and top begins to bubble, 1-2 minutes. Carefully flip and cook until golden brown, 1-2 minutes. Transfer to a cutting board.
7
• Brush naan with garlic butter; quarter.
• Fluff rice with a fork.
• Divide rice between bowls. Top with butter chicken. Drizzle with remaining yogurt and garnish with cilantro. Serve with garlic naan.
Poultry is fully cooked when internal temperature reaches 165°.
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• Wash and dry produce.
• In a large bowl, whisk together 1 cup + 2 TBSP flour (you’ll use more later), 1 tsp yeast, 1⁄2 tsp sugar, 1⁄2 tsp salt, and a big pinch of pepper. (For 4 servings, use 2 cups + 4 TBSP flour, 2 tsp yeast, 1 tsp sugar, and 1 tsp salt.)
• Add two packets of yogurt, 1⁄4 cup warm water, and 1⁄2 TBSP oil (four packets of
yogurt, 1⁄2 cup warm water, and 1 TBSP oil for 4). Stir until just combined and dough is sticky.
• Sprinkle 2 TBSP flour (4 TBSP for 4) over a clean work surface. (Be sure to measure the flour—we sent more!) Place dough on floured surface and shape into a ball. Reserve bowl.
2
Step 2
• Hold dough with one hand and firmly press down and away with the other, then fold dough over itself. Repeat until dough is smooth and surface has a slight shine, 8-10 minutes. (If dough becomes too sticky, sprinkle hands and surface with some of the remaining flour to make kneading easier.)
• Reshape dough into a ball and return to bowl. Cover with a clean, damp kitchen towel and set aside in a warm location until doubled in size, 1-1 1⁄2 hours. TIP: Place covered bowl on top of the fridge or on stovetop with a 200-degree
preheated oven to create the perfect warm environment.
3
Step 3
• Once dough has almost doubled in size, in a small pot, combine rice, 3⁄4 cup water
(1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce heat to low. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
• While rice cooks, place 1 TBSP butter (2 TBSP for 4) and half the garlic powder (you’ll use the rest later) in a small microwave-safe bowl; microwave until melted, 30-40 seconds. Stir to combine.
• Roughly chop cilantro.
4
Step 4
• Open package of chicken and drain off any excess liquid.
• Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 6-8 minutes. Reduce heat to medium.
• Add garam masala, curry powder, and remaining garlic powder to pan with chicken. Cook, stirring, until fragrant, 30 seconds.
5
Step 5
• Stir in tomato paste, Vidalia onion paste, and stock concentrate until combined. Add cream sauce base and 3⁄4 cup water(1 1⁄2 cups for 4 servings). Cook, stirring occasionally, until sauce has thickened, 2-3 minutes.
• Add 1 TBSP butter and 1⁄4 tsp sugar(2 TBSP butter and 1⁄2 tsp sugar for 4). Cook, stirring, until butter has melted, 30-60 seconds. Reduce heat to low; cover to keep warm until ready to serve, stirring occasionally.
6
Step 6
• Once dough has doubled in size, transfer to a clean work surface. Halve dough (quarter dough for 4 servings) and reshape each piece into a ball. Using the palm of your hand, gently flatten each ball. Using a rolling pin, roll out each flattened dough ball into a round, about 7 inches wide and 1⁄4 inch thick.
• Heat a large drizzle of oil in a large, heavy-bottomed pan over medium-high heat. (TIP: Be sure to let the pan and oil heat up! This will ensure an even cook.) Carefully add one dough round at a time to pan. Cook until bottom is golden brown and top begins to bubble, 1-2 minutes. Carefully flip and cook until golden brown, 1-2 minutes. Transfer to a cutting board.
7
Step 7
• Brush naan with garlic butter; quarter.
• Fluff rice with a fork.
• Divide rice between bowls. Top with butter chicken. Drizzle with remaining yogurt and garnish with cilantro. Serve with garlic naan.
Poultry is fully cooked when internal temperature reaches 165°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Values are per serving, as published by the meal provider. Saturated fat and sugars are not reported by this provider and oils, salt & pepper added at home are not included.
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