Butter Chicken & Homemade Garlic Naan

Butter Chicken & Homemade Garlic Naan
HelloFreshPoultry
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Hard  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1450
Total Fat50g
Total Carbohydrate164g
Dietary Fiber5g
Protein78g
Sodium1550mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced poultry that 79% heavier than the average poultry meal and ranks in the 98th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1450CALORIES
Protein22% · 78g
Carbs46% · 164g
Fat32% · 50g
5g
Fiber
1550mg
Sodium
5.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More protein than 98% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
vs Poultry average
79% heavier
This1450
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour
Yogurt
Garlic Powder
Cilantro
Garam Masala
Curry Powder
Tomato Paste
Cream Sauce Base
Vidalia Onion Paste
Chicken Stock Concentrate
Diced Skinless Dark Meat Chicken
Instant Yeast
Basmati Rice
Salt
Pepper
Sugar
Cooking Oil
Butter
How to make it
1
Step 1
• Wash and dry produce. • In a large bowl, whisk together 1 cup + 2 TBSP flour (you’ll use more later), 1 tsp yeast, 1⁄2 tsp sugar, 1⁄2 tsp salt, and a big pinch of pepper. (For 4 servings, use 2 cups + 4 TBSP flour, 2 tsp yeast, 1 tsp sugar, and 1 tsp salt.) • Add two packets of yogurt, 1⁄4 cup warm water, and 1⁄2 TBSP oil (four packets of yogurt, 1⁄2 cup warm water, and 1 TBSP oil for 4). Stir until just combined and dough is sticky. • Sprinkle 2 TBSP flour (4 TBSP for 4) over a clean work surface. (Be sure to measure the flour—we sent more!) Place dough on floured surface and shape into a ball. Reserve bowl.
2
Step 2
• Hold dough with one hand and firmly press down and away with the other, then fold dough over itself. Repeat until dough is smooth and surface has a slight shine, 8-10 minutes. (If dough becomes too sticky, sprinkle hands and surface with some of the remaining flour to make kneading easier.) • Reshape dough into a ball and return to bowl. Cover with a clean, damp kitchen towel and set aside in a warm location until doubled in size, 1-1 1⁄2 hours. TIP: Place covered bowl on top of the fridge or on stovetop with a 200-degree preheated oven to create the perfect warm environment.
3
Step 3
• Once dough has almost doubled in size, in a small pot, combine rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. • While rice cooks, place 1 TBSP butter (2 TBSP for 4) and half the garlic powder (you’ll use the rest later) in a small microwave-safe bowl; microwave until melted, 30-40 seconds. Stir to combine. • Roughly chop cilantro.
4
Step 4
• Open package of chicken and drain off any excess liquid. • Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 6-8 minutes. Reduce heat to medium. • Add garam masala, curry powder, and remaining garlic powder to pan with chicken. Cook, stirring, until fragrant, 30 seconds.
5
Step 5
• Stir in tomato paste, Vidalia onion paste, and stock concentrate until combined. Add cream sauce base and 3⁄4 cup water(1 1⁄2 cups for 4 servings). Cook, stirring occasionally, until sauce has thickened, 2-3 minutes. • Add 1 TBSP butter and 1⁄4 tsp sugar(2 TBSP butter and 1⁄2 tsp sugar for 4). Cook, stirring, until butter has melted, 30-60 seconds. Reduce heat to low; cover to keep warm until ready to serve, stirring occasionally.
6
Step 6
• Once dough has doubled in size, transfer to a clean work surface. Halve dough (quarter dough for 4 servings) and reshape each piece into a ball. Using the palm of your hand, gently flatten each ball. Using a rolling pin, roll out each flattened dough ball into a round, about 7 inches wide and 1⁄4 inch thick. • Heat a large drizzle of oil in a large, heavy-bottomed pan over medium-high heat. (TIP: Be sure to let the pan and oil heat up! This will ensure an even cook.) Carefully add one dough round at a time to pan. Cook until bottom is golden brown and top begins to bubble, 1-2 minutes. Carefully flip and cook until golden brown, 1-2 minutes. Transfer to a cutting board.
7
Step 7
• Brush naan with garlic butter; quarter. • Fluff rice with a fork. • Divide rice between bowls. Top with butter chicken. Drizzle with remaining yogurt and garnish with cilantro. Serve with garlic naan. Poultry is fully cooked when internal temperature reaches 165°.
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6891bc02263d52528b9a024d-4ffecafe-935e990a
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Hard
Price / serving
$9–$12/serving

Nutrition Per Serving

1450
kcal
Calories
78
grams
Protein
164
grams
Carbs
50
grams
Fat
5
grams
Fiber
1550
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

554a3a8ef8b25e1e268b456c
Flour
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
55ef01fbf8b25eba7e8b4567-446bc04f
Garlic Powder
554a3c4d4dab71716c8b456c-4339dd73
Cilantro
55670ef7f8b25ea22e8b4567
Garam Masala
55560f58fd2cb9891f8b4567
Curry Powder
55670815f8b25e8f2a8b4567
Tomato Paste
5d83b5be549f805d015f41d0-4e80ada0
Cream Sauce Base
🥘
Vidalia Onion Paste
5632315bf8b25e5a138b4568-07f14295
Chicken Stock Concentrate
66e491c48d1d9d64aff21b8a-9fae6256
Diced Skinless Dark Meat Chicken
667446dc3d7908a0f17bb67a-b42ae7cf
Instant Yeast
554a35914dab71716c8b4569
Basmati Rice
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper
5566e2014dab71e3078b4568-9d70f159
Sugar
606db3ad4f75e662fe596b59-3600be54
Cooking Oil
5566e4d74dab71e3078b4569
Butter

How to Make It

1

Step 1

step-6891bc02263d52528b9a024d-352e2738

• Wash and dry produce.
• In a large bowl, whisk together 1 cup + 2 TBSP flour (you’ll use more later), 1 tsp yeast, 1⁄2 tsp sugar, 1⁄2 tsp salt, and a big pinch of pepper. (For 4 servings, use 2 cups + 4 TBSP flour, 2 tsp yeast, 1 tsp sugar, and 1 tsp salt.)
• Add two packets of yogurt, 1⁄4 cup warm water, and 1⁄2 TBSP oil (four packets of
yogurt, 1⁄2 cup warm water, and 1 TBSP oil for 4). Stir until just combined and dough is sticky.
• Sprinkle 2 TBSP flour (4 TBSP for 4) over a clean work surface. (Be sure to measure the flour—we sent more!) Place dough on floured surface and shape into a ball. Reserve bowl.

2

Step 2

step-6891bc02263d52528b9a024d-13653a08

• Hold dough with one hand and firmly press down and away with the other, then fold dough over itself. Repeat until dough is smooth and surface has a slight shine, 8-10 minutes. (If dough becomes too sticky, sprinkle hands and surface with some of the remaining flour to make kneading easier.)
• Reshape dough into a ball and return to bowl. Cover with a clean, damp kitchen towel and set aside in a warm location until doubled in size, 1-1 1⁄2 hours. TIP: Place covered bowl on top of the fridge or on stovetop with a 200-degree
preheated oven to create the perfect warm environment.

3

Step 3

step-6891bc02263d52528b9a024d-d524af01

• Once dough has almost doubled in size, in a small pot, combine rice, 3⁄4 cup water
(1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce heat to low. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
• While rice cooks, place 1 TBSP butter (2 TBSP for 4) and half the garlic powder (you’ll use the rest later) in a small microwave-safe bowl; microwave until melted, 30-40 seconds. Stir to combine.
• Roughly chop cilantro.

4

Step 4

step-6891bc02263d52528b9a024d-3e369fe2

• Open package of chicken and drain off any excess liquid.
• Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 6-8 minutes. Reduce heat to medium.
• Add garam masala, curry powder, and remaining garlic powder to pan with chicken. Cook, stirring, until fragrant, 30 seconds.

5

Step 5

step-6891bc02263d52528b9a024d-1928fb1b

• Stir in tomato paste, Vidalia onion paste, and stock concentrate until combined. Add cream sauce base and 3⁄4 cup water(1 1⁄2 cups for 4 servings). Cook, stirring occasionally, until sauce has thickened, 2-3 minutes.
• Add 1 TBSP butter and 1⁄4 tsp sugar(2 TBSP butter and 1⁄2 tsp sugar for 4). Cook, stirring, until butter has melted, 30-60 seconds. Reduce heat to low; cover to keep warm until ready to serve, stirring occasionally.

6

Step 6

step-6891bc02263d52528b9a024d-512dd608

• Once dough has doubled in size, transfer to a clean work surface. Halve dough (quarter dough for 4 servings) and reshape each piece into a ball. Using the palm of your hand, gently flatten each ball. Using a rolling pin, roll out each flattened dough ball into a round, about 7 inches wide and 1⁄4 inch thick.
• Heat a large drizzle of oil in a large, heavy-bottomed pan over medium-high heat. (TIP: Be sure to let the pan and oil heat up! This will ensure an even cook.) Carefully add one dough round at a time to pan. Cook until bottom is golden brown and top begins to bubble, 1-2 minutes. Carefully flip and cook until golden brown, 1-2 minutes. Transfer to a cutting board.

7

Step 7

step-6891bc02263d52528b9a024d-84b69a1b

• Brush naan with garlic butter; quarter.
• Fluff rice with a fork.
• Divide rice between bowls. Top with butter chicken. Drizzle with remaining yogurt and garnish with cilantro. Serve with garlic naan.
Poultry is fully cooked when internal temperature reaches 165°.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Butter Chicken & Homemade Garlic Naan one of the prepared options in 's rotating weekly lineup. The serving delivers 1450 calories alongside 78g of protein, placing it at about 73 percent of a typical daily calorie goal.

Naan is a leavened, oven-baked or tawa-fried flatbread, that can also be baked in a tandoor. It is characterised by a light and fluffy texture and golden-brown spots from the baking process. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1450 Calories
78g Protein
164g Carbs
50g Fat
5g Fiber
1550mg Sodium
Daily calorie contribution73% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Butter Chicken & Homemade Garlic Naan?

Butter Chicken & Homemade Garlic Naan contains 1450 calories and 78 g of protein per serving.

Which meal service offers Butter Chicken & Homemade Garlic Naan?

Butter Chicken & Homemade Garlic Naan is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Butter Chicken & Homemade Garlic Naan?+
Butter Chicken & Homemade Garlic Naan has 1450 calories per serving, with 78g protein, 164g carbs, 50g fat.
Is Butter Chicken & Homemade Garlic Naan high in protein?+
Yes. It delivers 78g of protein per serving, which we count as high-protein.
How long does Butter Chicken & Homemade Garlic Naan take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Butter Chicken & Homemade Garlic Naan list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Butter Chicken & Homemade Garlic Naan cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Butter Chicken & Homemade Garlic Naan work for?+
It is tagged Pork-free.
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