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Glazed Teriyaki Salmon with Sesame Cucumbers

Glazed Teriyaki Salmon with Sesame Cucumbers
DinnerlySeafood
✓ Available this week · Aug 31 to Sep 6, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $4-$6/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories740
Total Fat27.0g
Total Carbohydrate88.0g
Protein35.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A budget friendly seafood that 3% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Value5/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You are doing keto or low carb
See it at Dinnerly →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More total protein than 32% of 1,474 meals
Protein density
4.7g /100cal
More protein per calorie than 49% of meals
Protein value
$0.11 /g protein
At $4.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
3% lighter
This740
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains ⚠ Fish⚠ Sesame⚠ Soy⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz pkg salmon fillets Fish
2 oz teriyaki sauce Soy Wheat
1 cucumber
5 oz white rice
¼ oz pkt toasted sesame seeds Sesame
2 oz sesame dressing Sesame Soy Wheat
How to make it
1
Prep salmon & cucumbers. Pat salmon dry. In a large bowl, gently toss salmon with 2 tablespoons teriyaki sauce and ½ tablespoon oil until evenly coated. Season with salt and pepper. Set aside to marinate, 10-15 minutes. Peel cucumber if desired; thinly slice. In a separate large bowl, toss with 1 teaspoon each salt and sugar; set aside.
2
Cook rice. In a small saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt; bring to a boil over high heat. Cover and cook over low heat until rice is tender and water is absorbed, about 17 minutes. Keep covered off heat until ready to serve.
3
Prep baking sheet. Preheat oven to broil with a rack 4 inches from heating element. Line a rimmed baking sheet with aluminum foil; grease with nonstick spray. Once salmon has marinated for 10-15 minutes, place skin side down on center of prepared baking sheet.
4
Broil salmon. Broil salmon until fish is browned on top and just medium, 5-10 minutes (watch closely and rotate tray occasionally as broilers vary).
5
Serve. Brush salmon with remaining teriyaki sauce; sprinkle with half of the sesame seeds. Squeeze cucumbers to wring out as much water as possible; discard liquid. In a medium bowl, toss cucumbers with half of the sesame dressing (save rest for own use) and remaining sesame seeds; season to taste with salt and pepper. Serve with rice. Enjoy!
6
Crunchy cukes!. Seasoning the cucumbers with salt and sugar helps draw out excess moisture and makes our favorite crunchy veggie even crunchier!
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Glazed Teriyaki Salmon with Sesame Cucumbers
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Category
Seafood
Difficulty
Easy
Price / serving
$4-$6/serving

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Glazed Teriyaki Salmon with Sesame Cucumbers (Dinnerly's Glazed Teriyaki Salmon with Sesame Cucumbers: 740 calories, 35.0g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

The cucumber is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, used as culinary vegetables. Considered an annual plant, there are three main types: slicing, pickling, and seedless. [1]

Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Glazed Teriyaki Salmon with Sesame Cucumbers?

Glazed Teriyaki Salmon with Sesame Cucumbers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
DinnerlyGlazed Teriyaki Salmon with Sesame CucumbersThis meal74035g88g✓ $4.00✓ $0.11
HelloFreshRed Pepper Jam Trout ›75035g65g$9.00$0.26
Green ChefBrown Butter Sea Bass & Lemon Potatoes ›87035g77gno datano data
HelloFreshShrimp & Butternut Squash Agnolotti ›70035g55g$9.00$0.26
Home ChefSkin On Salmon Fillets ›✓ 39035gno data$8.00$0.23
Blue ApronCrispy Skin Salmon & Calabrian Mayo ›60035gno datano datano data
Green ChefBlackened Shrimp & “Grits” with Bacon ›83035g✓ 15gno datano data
Blue ApronEverything Bagel Salmon ›51035gno datano datano data
Glazed Teriyaki Salmon with Sesame Cucumbers has the lowest price per serving and the best protein value of the 7 similar meals compared here.

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,489 of 6,703

More protein than 44% of meals

44%

Within Dinnerly

#63 of 95

More protein than 34% of Dinnerly meals

34%

Updated as the catalog grows. Meals without reported protein are excluded.

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