A budget-friendly seafood that 3% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Value5/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein19% · 35.0g
Carbs48% · 88.0g
Fat33% · 27.0g
4.7g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
3% lighter
This740
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Fish⚠ Sesame⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz pkg salmon fillets Fish
2 oz teriyaki sauce SoyWheat
1 cucumber
5 oz white rice
¼ oz pkt toasted sesame seeds Sesame
2 oz sesame dressing SesameSoyWheat
How to make it
1
Prep salmon & cucumbers. Pat salmon dry. In a large bowl, gently toss salmon with 2 tablespoons teriyaki sauce and ½ tablespoon oil until evenly coated. Season with salt and pepper. Set aside to marinate, 10–15 minutes. Peel cucumber if desired; thinly slice. In a separate large bowl, toss with 1 teaspoon each salt and sugar; set aside.
2
Cook rice. In a small saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt; bring to a boil over high heat. Cover and cook over low heat until rice is tender and water is absorbed, about 17 minutes. Keep covered off heat until ready to serve.
3
Prep baking sheet. Preheat oven to broil with a rack 4 inches from heating element. Line a rimmed baking sheet with aluminum foil; grease with nonstick spray. Once salmon has marinated for 10–15 minutes, place skin side down on center of prepared baking sheet.
4
Broil salmon. Broil salmon until fish is browned on top and just medium, 5–10 minutes (watch closely and rotate tray occasionally as broilers vary).
5
Serve. Brush salmon with remaining teriyaki sauce; sprinkle with half of the sesame seeds. Squeeze cucumbers to wring out as much water as possible; discard liquid. In a medium bowl, toss cucumbers with half of the sesame dressing (save rest for own use) and remaining sesame seeds; season to taste with salt and pepper. Serve with rice. Enjoy!
6
Crunchy cukes!. Seasoning the cucumbers with salt and sugar helps draw out excess moisture and makes our favorite crunchy veggie even crunchier!
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Glazed Teriyaki Salmon with Sesame Cucumbers (Dinnerly's Glazed Teriyaki Salmon with Sesame Cucumbers: 740 calories, 35.0g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
The cucumber is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, used as culinary vegetables. Considered an annual plant, there are three main types: slicing, pickling, and seedless. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Glazed Teriyaki Salmon with Sesame Cucumbers?
Glazed Teriyaki Salmon with Sesame Cucumbers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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