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Spice Market Salmon & Chickpea Bowls

Spice Market Salmon & Chickpea Bowls
HelloFreshSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1430
Total Fat76g
Total Carbohydrate129g
Dietary Fiber15g
Protein50g
Sodium1440mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 87% heavier than the average seafood meal and ranks in the 84th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More total protein than 84% of 7,411 meals
Protein density
3.5g /100cal
More protein per calorie than 15% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
87% heavier
This1430
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Chickpeas
Carrot
Pistachios
Lemon
Jalapeño
Grape Tomatoes
Chili Powder
Shawarma Spice Blend
Vegan Mayonnaise
Parsley
Jasmine Rice
Garlic Powder
Salmon
Cooking Oil
Black Pepper
Olive Oil
Sugar
Salt
Cooking Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Drain and rinse chickpeas; pat dry with paper towels. Trim, peel, and cut carrots on a diagonal into ½-inch pieces (halve lengthwise first if carrots are on the larger side).
2
Step 2
Toss chickpeas on one side of a baking sheet with half the stock concentrates, half the Shawarma Spice Blend, a drizzle of oil, salt, and pepper. Toss carrots on empty side of sheet with remaining Shawarma Spice Blend, another drizzle of oil, salt, and pepper.Roast on top rack until chickpeas are browned and crispy and carrots are browned and tender, 18-22 minutes.
3
Step 3
Meanwhile, in a small pot, combine rice, half the chili powder (you’ll use more later), remaining stock concentrate, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce to simmer; cover and cook until tender, 15-18 minutes.Keep covered off heat until ready to serve.
4
Step 4
While rice cooks, finely chop parsley. Zest and quarter lemon. Mince jalapeño, removing ribs and seeds for less heat. Roughly chop pistachios.Pat salmon* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add to pan skin sides down. Cook until skin is crisp and fish is almost cooked through, 5-7 minutes. Flip and cook on other side until cooked through, 1-2 minutes more. Transfer to a plate.
5
Step 5
Heat a drizzle of oil in a medium pan over high heat. Add tomatoes; cook, stirring occasionally, until blistered, 2-3 minutes. Remove pan from heat; season with salt and pepper.-
6
Step 6
In a small bowl, combine parsley, half the garlic powder, remaining chili powder, 1½ TBSP olive oil (3 TBSP for 4 servings), a big squeeze of lemon juice, and as much jalapeño as you like. Season with salt and pepper.In a separate small bowl, combine mayonnaise, remaining garlic powder, ¼ tsp sugar (½ tsp for 4), a squeeze of lemon juice, and a pinch of lemon zest. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
7
Step 7
Fluff rice with a fork; stir in a drizzle of olive oil and season with salt and pepper.Divide rice between bowls; top with chickpeas, carrots, and tomatoes. Drizzle everything with lemon aioli and schug sauce. Garnish with pistachios and serve with any remaining lemon wedges on the side.Serve salmon atop bowls.
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Spice Market Salmon & Chickpea Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
685be5aa559308f509950d0e-16a658fc-2568c7a1
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1430
kcal
Calories
50
grams
Protein
129
grams
Carbs
76
grams
Fat
15
grams
Fiber
1440
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
64b6744dd4684302b8753d87-648c6d3a

Chickpeas
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b6744cd4684302b8753d24-18a90a39

Pistachios
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b67453a1aa6db20ea0d6fe-a4d902bc

Jalapeño
64b6744fd4684302b8753e64-05a2d0c8

Grape Tomatoes
64b67452a1aa6db20ea0d6b8-f83d4db9

Chili Powder
582c285abfba3d5ea733c5a1-70857f6b

Shawarma Spice Blend
64b6744dd4684302b8753d60-ac2f29aa

Vegan 12,onnaise
64b67450a7c1f8a1e13bad83-8ed153dd

Parsley
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744aa7c1f8a1e13bab55-7b8ae0ef

Salmon
🥘
Cooking Oil
🥘
Black Pepper
🥘
Olive Oil
🥘
Sugar
🥘
Salt
🥘
Cooking Oil

How to Make It

1

Step 1

step-750a2600

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Drain and rinse chickpeas; pat dry with paper towels. Trim, peel, and cut carrots on a diagonal into ½-inch pieces (halve lengthwise first if carrots are on the larger side).

2

Step 2

step-83c08d10

Toss chickpeas on one side of a baking sheet with half the stock concentrates, half the Shawarma Spice Blend, a drizzle of oil, salt, and pepper. Toss carrots on empty side of sheet with remaining Shawarma Spice Blend, another drizzle of oil, salt, and pepper.Roast on top rack until chickpeas are browned and crispy and carrots are browned and tender, 18-22 minutes.

3

Step 3

step-30223920

Meanwhile, in a small pot, combine rice, half the chili powder (you’ll use more later), remaining stock concentrate, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce to simmer; cover and cook until tender, 15-18 minutes.Keep covered off heat until ready to serve.

4

Step 4

step-4098a630

While rice cooks, finely chop parsley. Zest and quarter lemon. Mince jalapeño, removing ribs and seeds for less heat. Roughly chop pistachios.Pat salmon* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add to pan skin sides down. Cook until skin is crisp and fish is almost cooked through, 5-7 minutes. Flip and cook on other side until cooked through, 1-2 minutes more. Transfer to a plate.

5

Step 5

step-14cb2a40

Heat a drizzle of oil in a medium pan over high heat. Add tomatoes; cook, stirring occasionally, until blistered, 2-3 minutes. Remove pan from heat; season with salt and pepper.-

6

Step 6

step-04417050

In a small bowl, combine parsley, half the garlic powder, remaining chili powder, 1½ TBSP olive oil (3 TBSP for 4 servings), a big squeeze of lemon juice, and as much jalapeño as you like. Season with salt and pepper.In a separate small bowl, combine mayonnaise, remaining garlic powder, ¼ tsp sugar (½ tsp for 4), a squeeze of lemon juice, and a pinch of lemon zest. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

7

Step 7

step-07990260

Fluff rice with a fork; stir in a drizzle of olive oil and season with salt and pepper.Divide rice between bowls; top with chickpeas, carrots, and tomatoes. Drizzle everything with lemon aioli and schug sauce. Garnish with pistachios and serve with any remaining lemon wedges on the side.Serve salmon atop bowls.

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About HelloFresh

Spice Market Salmon & Chickpea Bowls, HelloFresh Meal Review & Calories is part of HelloFresh's seafood rotation, pre-portioned seafood with recipe card included, Medium difficulty, 1430 cal per serving. One of 90+ kits shipped fresh each week.

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Among the prepared dishes in 's lineup, Spice Market Salmon & Chickpea Bowls with HelloFresh's Spice Market Salmon & Chickpea Bowls: 1430 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1430 calories per serving, with 50g protein, enough to cover roughly 72 percent of a 2,000 calorie day.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution72% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Spice Market Salmon & Chickpea Bowls?

Spice Market Salmon & Chickpea Bowls contains 1430 calories and 50 g of protein per serving, portioned as HelloFresh's Spice Market Salmon & Chickpea Bowls: 1430 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spice Market Salmon & Chickpea Bowls?

Spice Market Salmon & Chickpea Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshSpice Market Salmon & Chickpea BowlsThis meal143050g129g$9.00$0.18
HelloFreshSalmon & Harissa Chickpea Bowls ›98050g87g$9.00$0.18
Green ChefShrimp & Mexican Street Corn Quinoa Bowls ›92050g111gno datano data
Green ChefDate Night Lemony Sockeye Salmon & Fettuccine ›✓ 61050g✓ 69gno datano data
EveryPlateShrimp & Bacon Linguine Alfredo ›97049g75gno datano data

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MealFan database

Protein ranking

50 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#1,281 of 7,999

More protein than 82% of meals

82%

Within HelloFresh

#627 of 2,103

More protein than 69% of HelloFresh meals

69%

Updated as the catalog grows. Meals without reported protein are excluded.

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