Spice Market Salmon & Chickpea Bowls

Veggie Stock Concentrate
Chickpeas
Carrot
Pistachios
Lemon
Jalapeño
Grape Tomatoes
Chili Powder
Shawarma Spice Blend
Vegan Mayonnaise
Parsley
Jasmine Rice
Garlic Powder
Salmon







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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Drain and rinse chickpeas; pat dry with paper towels. Trim, peel, and cut carrots on a diagonal into ½-inch pieces (halve lengthwise first if carrots are on the larger side).
Step 2

Toss chickpeas on one side of a baking sheet with half the stock concentrates, half the Shawarma Spice Blend, a drizzle of oil, salt, and pepper. Toss carrots on empty side of sheet with remaining Shawarma Spice Blend, another drizzle of oil, salt, and pepper.Roast on top rack until chickpeas are browned and crispy and carrots are browned and tender, 18-22 minutes.
Step 3

Meanwhile, in a small pot, combine rice, half the chili powder (you’ll use more later), remaining stock concentrate, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce to simmer; cover and cook until tender, 15-18 minutes.Keep covered off heat until ready to serve.
Step 4

While rice cooks, finely chop parsley. Zest and quarter lemon. Mince jalapeño, removing ribs and seeds for less heat. Roughly chop pistachios.Pat salmon* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add to pan skin sides down. Cook until skin is crisp and fish is almost cooked through, 5-7 minutes. Flip and cook on other side until cooked through, 1-2 minutes more. Transfer to a plate.
Step 5

Heat a drizzle of oil in a medium pan over high heat. Add tomatoes; cook, stirring occasionally, until blistered, 2-3 minutes. Remove pan from heat; season with salt and pepper.-
Step 6

In a small bowl, combine parsley, half the garlic powder, remaining chili powder, 1½ TBSP olive oil (3 TBSP for 4 servings), a big squeeze of lemon juice, and as much jalapeño as you like. Season with salt and pepper.In a separate small bowl, combine mayonnaise, remaining garlic powder, ¼ tsp sugar (½ tsp for 4), a squeeze of lemon juice, and a pinch of lemon zest. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
Step 7

Fluff rice with a fork; stir in a drizzle of olive oil and season with salt and pepper.Divide rice between bowls; top with chickpeas, carrots, and tomatoes. Drizzle everything with lemon aioli and schug sauce. Garnish with pistachios and serve with any remaining lemon wedges on the side.Serve salmon atop bowls.
About HelloFresh
Spice Market Salmon & Chickpea Bowls, HelloFresh Meal Review & Calories is part of HelloFresh's seafood rotation, pre-portioned seafood with recipe card included, Medium difficulty, 1430 cal per serving. One of 90+ kits shipped fresh each week.
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Among the prepared dishes in 's lineup, Spice Market Salmon & Chickpea Bowls with HelloFresh's Spice Market Salmon & Chickpea Bowls: 1430 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1430 calories per serving, with 50g protein, enough to cover roughly 72 percent of a 2,000 calorie day.
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HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Spice Market Salmon & Chickpea Bowls?
Spice Market Salmon & Chickpea Bowls contains 1430 calories and 50 g of protein per serving, portioned as HelloFresh's Spice Market Salmon & Chickpea Bowls: 1430 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Spice Market Salmon & Chickpea Bowls?
Spice Market Salmon & Chickpea Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSpice Market Salmon & Chickpea BowlsThis meal | 1430 | 50g | 129g | $9.00 | $0.18 |
| HelloFreshSalmon & Harissa Chickpea Bowls › | 980 | 50g | 87g | $9.00 | $0.18 |
| Green ChefShrimp & Mexican Street Corn Quinoa Bowls › | 920 | 50g | 111g | no data | no data |
| Green ChefDate Night Lemony Sockeye Salmon & Fettuccine › | ✓ 610 | 50g | ✓ 69g | no data | no data |
| EveryPlateShrimp & Bacon Linguine Alfredo › | 970 | 49g | 75g | no data | no data |
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MealFan database
Protein ranking
50 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#1,281 of 7,999
More protein than 82% of meals
Within HelloFresh
#627 of 2,103
More protein than 69% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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