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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein29% · 42g
Carbs21% · 31g
Fat50% · 33g
8g
Fiber
1810mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Meal Kit average
11% heavier
This590
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz. Green Beans
12 oz. Boneless Skinless Chicken Breasts
3 oz. Shredded Red Cabbage
1½ fl. oz. Creamy Roasted Sesame Dressing
1 oz. Creme Fraiche
¼ cup Panko Breadcrumbs
0.42 oz. Mayonnaise
2 tsp. Miso Sauce Concentrate
1 tsp. Asian Garlic, Ginger & Chile Seasoning
½ tsp. Garlic Salt
1 tsp. Multicolor Sesame Seeds
How to make it
1
Trim the green beans if needed. In a large microwave-safe bowl, combine the green beans, cabbage, and 2 tablespoons water. Cover with a damp paper towel. Microwave until the green beans are slightly tender, 4-6 minutes. Drain any excess liquid. Transfer the vegetables to a provided tray, toss with 2 tsp. olive oil and garlic salt, and push to one side. Reserve the bowl.
2
Spread the panko evenly on a plate. Pat the chicken dry and season both sides with Asian garlic ginger chile seasoning (use less if spice-averse), salt, and pepper. Spread mayonnaise evenly on one side, then press that side firmly into the panko to adhere. Place the chicken on the empty side of the tray and spray with cooking spray. Bake uncovered at 425°F until the vegetables are tender and the chicken reaches 165°F, 20-25 minutes. Remove from the oven. Continue with the recipe while the meal bakes.
3
In the reserved bowl, combine the crème fraîche, miso base, 2 tsp. water, and 1 tablespoon butter. Microwave uncovered until the butter is melted and the sauce is heated through, 30-45 seconds; stir to combine. Divide the chicken and vegetables between plates. Spoon the miso cream sauce over the chicken and drizzle the dressing over the vegetables; scatter with sesame seeds. Slice the chicken if desired.
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Home Chef's Crunchy Miso Chicken: 590 calories, 42g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. makes Crunchy Miso Chicken one of the prepared options in 's rotating weekly lineup.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Crunchy Miso Chicken?
Crunchy Miso Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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