A mid-priced meal kit that 8% lighter than the average meal kit meal and ranks in the 54th percentile for protein.
Value4/5
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein34% · 41g
Carbs13% · 16g
Fat53% · 29g
4g
Fiber
1050mg
Sodium
8.4g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
8.4g /100cal
Leaner than 97% of meals
vs Meal Kit average
8% lighter
This490
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12½ oz. Southwest Chopped Salad Kit
12 oz. Boneless Skinless Chicken Breasts
How to make it
1
Pat the chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium. Cook the chicken until it reaches 165°F, 5-7 minutes per side. Set aside to rest 5 minutes before slicing. (For grilling, heat to medium, spray the grates with cooking spray, and follow the same timing.)
2
Salad: Remove all salad components from their packaging and toss with the dressing until combined. Top the salad with the cooked chicken, sliced if desired.
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