A mid-priced seafood that 31% lighter than the average seafood meal and ranks in the 16th percentile for protein.
Value4/5
Protein1/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 30g
Carbs39% · 47g
Fat36% · 19g
2g
Fiber
1980mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Seafood average
31% lighter
This520
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Pitas
Shrimp
Greek Vinaigrette
Mini Cucumber
Grape Tomatoes
Scallions
Garlic Powder
Salt
Black Pepper
Cooking Oil
How to make it
1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Quarter cucumber lengthwise; cut crosswise into ¼-inch-thick quarter-moons. Dice tomatoes into ¼-inch pieces.
2
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and scallion whites in a single layer; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
3
Meanwhile, in a medium bowl, combine cucumber, tomatoes, scallion greens, feta, and dressing.Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.
4
Halve pitas; gently pull apart to create pockets.Fill pita pockets with chicken and as much Greek salad as you like.Divide pita pockets between plates and serve with any remaining Greek salad on the side.
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Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Quarter cucumber lengthwise; cut crosswise into ¼-inch-thick quarter-moons. Dice tomatoes into ¼-inch pieces.
2
Step 2
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and scallion whites in a single layer; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
3
Step 3
Meanwhile, in a medium bowl, combine cucumber, tomatoes, scallion greens, feta, and dressing.Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.
4
Step 4
Halve pitas; gently pull apart to create pockets.Fill pita pockets with chicken and as much Greek salad as you like.Divide pita pockets between plates and serve with any remaining Greek salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Shrimp & Greek Salad Pita Pockets (HelloFresh's Shrimp & Greek Salad Pita Pockets: 520 calories, 30g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 520 calories with 30 g of protein, representing about 26 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
520Calories
30gProtein
47gCarbs
19gFat
2gFiber
1980mgSodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Shrimp & Greek Salad Pita Pockets?
Shrimp & Greek Salad Pita Pockets contains 520 calories and 30 g of protein per serving, portioned as HelloFresh's Shrimp & Greek Salad Pita Pockets: 520 calories, 30g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Shrimp & Greek Salad Pita Pockets?
Shrimp & Greek Salad Pita Pockets is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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