✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 30g
Carbs39% · 47g
Fat36% · 19g
2g
Fiber
1980mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,366 meals
Protein density
5.8g /100cal
Leaner than 76% of meals
vs Seafood average
33% lighter
This520
Avg775
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Pitas
Shrimp
Greek Vinaigrette
Mini Cucumber
Grape Tomatoes
Scallions
Garlic Powder
Salt
Black Pepper
Cooking Oil
How to make it
1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Quarter cucumber lengthwise; cut crosswise into ¼-inch-thick quarter-moons. Dice tomatoes into ¼-inch pieces.
2
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and scallion whites in a single layer; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
3
Meanwhile, in a medium bowl, combine cucumber, tomatoes, scallion greens, feta, and dressing.Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.
4
Halve pitas; gently pull apart to create pockets.Fill pita pockets with chicken and as much Greek salad as you like.Divide pita pockets between plates and serve with any remaining Greek salad on the side.
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Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Quarter cucumber lengthwise; cut crosswise into ¼-inch-thick quarter-moons. Dice tomatoes into ¼-inch pieces.
2
Step 2
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and scallion whites in a single layer; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
3
Step 3
Meanwhile, in a medium bowl, combine cucumber, tomatoes, scallion greens, feta, and dressing.Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.
4
Step 4
Halve pitas; gently pull apart to create pockets.Fill pita pockets with chicken and as much Greek salad as you like.Divide pita pockets between plates and serve with any remaining Greek salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Values are per serving, as published by the meal provider. Saturated fat and sugars are not reported by this provider and oils, salt & pepper added at home are not included.
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