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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 30g
Carbs57% · 97g
Fat25% · 19g
5g
Fiber
2340mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Seafood average
6% lighter
This710
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Pork Ramen Stock Concentrate
Shrimp
White Wine Vinegar
Garlic
Sweet Soy Glaze
Szechuan Paste
Peanut Butter
Chili Flakes
Scallions
Ramen Noodles
Peanuts
Sugar
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Bring a medium pot of salted water to a boil. Wash and dry produce. Peel and mince garlic. Trim and cut scallions crosswise into 1-inch pieces; thinly slice one-quarter of the scallion greens. Trim and peel carrot; grate on the largest holes of a box grater. Roughly chop peanuts.
2
In a small bowl, whisk together sweet soy glaze, stock concentrate, half the Szechuan paste, half the vinegar, half the peanut butter, 1½ tsp sugar, ¼ cup water, and chili flakes to taste until smooth. (For 4 servings, use all the Szechuan paste, all the vinegar, all the peanut butter, 3 tsp sugar, and ⅓ cup water.)
3
Heat a drizzle of oil in a large pan over medium-high heat. Add pork*. (TIP: Not sure how much pork to use? Reference the "Before you start" section at left for guidance.) Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes.Break up meat into pieces and continue cooking until pork is cooked through, 2-4 minutes more.
4
Add garlic and scallion pieces to pan with pork; cook until fragrant, 1-2 minutes.Stir in sauce; cook until reduced and thickened slightly, 1-2 minutes.
5
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until tender, 1-2 minutes. Drain and thoroughly rinse under cold water, at least 30 seconds. (This stops cooking and helps prevent sticky noodles.) Add drained noodles, carrot, and 1 TBSP butter (2 TBSP for 4 servings) to pan with pork mixture. Toss until noodles are warmed through and everything is thoroughly combined, 1-2 minutes. (TIP: If needed, stir in water a splash at a time until noodles are thoroughly coated in sauce.) Taste and season with salt and pepper.
6
Divide stir-fry between bowls. Top with sliced scallion greens, peanuts, and remaining chili flakes to taste. Serve.
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Bring a medium pot of salted water to a boil. Wash and dry produce. Peel and mince garlic. Trim and cut scallions crosswise into 1-inch pieces; thinly slice one-quarter of the scallion greens. Trim and peel carrot; grate on the largest holes of a box grater. Roughly chop peanuts.
2
Step 2
In a small bowl, whisk together sweet soy glaze, stock concentrate, half the Szechuan paste, half the vinegar, half the peanut butter, 1½ tsp sugar, ¼ cup water, and chili flakes to taste until smooth. (For 4 servings, use all the Szechuan paste, all the vinegar, all the peanut butter, 3 tsp sugar, and ⅓ cup water.)
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add pork*. (TIP: Not sure how much pork to use? Reference the "Before you start" section at left for guidance.) Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes.Break up meat into pieces and continue cooking until pork is cooked through, 2-4 minutes more.
4
Step 4
Add garlic and scallion pieces to pan with pork; cook until fragrant, 1-2 minutes.Stir in sauce; cook until reduced and thickened slightly, 1-2 minutes.
5
Step 5
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until tender, 1-2 minutes. Drain and thoroughly rinse under cold water, at least 30 seconds. (This stops cooking and helps prevent sticky noodles.) Add drained noodles, carrot, and 1 TBSP butter (2 TBSP for 4 servings) to pan with pork mixture. Toss until noodles are warmed through and everything is thoroughly combined, 1-2 minutes. (TIP: If needed, stir in water a splash at a time until noodles are thoroughly coated in sauce.) Taste and season with salt and pepper.
6
Step 6
Divide stir-fry between bowls. Top with sliced scallion greens, peanuts, and remaining chili flakes to taste. Serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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puts Szechuan Shrimp Stir-Fry on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 710 calories per serving and 30 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Szechuan Shrimp Stir-Fry?
Szechuan Shrimp Stir-Fry contains 710 calories and 30 g of protein per serving.
Which meal service offers Szechuan Shrimp Stir-Fry?
Szechuan Shrimp Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Szechuan Shrimp Stir Fry?+
Szechuan Shrimp Stir Fry has 710 calories per serving, with 30g protein, 97g carbs, 19g fat.
Is Szechuan Shrimp Stir Fry high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
How long does Szechuan Shrimp Stir Fry take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Szechuan Shrimp Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does Szechuan Shrimp Stir Fry cost?+
It runs about $9-$12/serving through HelloFresh.
What diets does Szechuan Shrimp Stir Fry work for?+
Carrot
Pork Ramen Stock Concentrate
Shrimp
White Wine Vinegar
Garlic
Sweet Soy Glaze
Szechuan Paste
Peanut Butter
Chili Flakes
Scallions
Ramen Noodles
Peanuts
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