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Shrimp, Bacon & Asparagus Cavatappi

Shrimp, Bacon & Asparagus Cavatappi
HelloFreshPork
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories970
Total Fat54g
Total Carbohydrate71g
Dietary Fiber6g
Protein42g
Sodium1500mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced pork that 1% heavier than the average pork meal and ranks in the 58th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More total protein than 58% of 1,474 meals
Protein density
4.3g /100cal
More protein per calorie than 36% of meals
Protein value
$0.21 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
1% heavier
This970
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bacon
Cavatappi Pasta
Asparagus
Cream Cheese
Shrimp
Parmesan Cheese
Grape Tomatoes
Chili Flakes
Basil Paste
Sugar
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce. Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. TIP: Add a drizzle of oil if your bacon is not crisping. Turn off heat; transfer to a paper-towel-lined plate. Reserve 1 TBSP bacon fat in a small bowl. Wipe out pan with paper towels. Once bacon is cool enough to handle, roughly chop.Rinse shrimp* under cold water, then pat dry with paper towels. Season all over with salt and pepper. Heat a large drizzle of oil in a large pan over medium-high heat. Add shrimp and cook, stirring occasionally, until opaque and cooked through, 4-6 minutes.
2
Step 2
Once water is boiling, add pasta to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
3
Step 3
While pasta cooks, halve tomatoes. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.  Rinse shrimp* under cold water, then pat dry with paper towels. Season all over with salt and pepper. In same pan used for bacon, heat a drizzle of oil over medium-high heat. Add shrimp and cook, stirring occasionally, until opaque and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.
4
Step 4
Heat reserved bacon fat and a drizzle of oil in pan used for bacon over medium-high heat. Add tomatoes, asparagus, and a pinch of salt and pepper.Cook, stirring occasionally, until asparagus is bright green, 3-4 minutes.Once asparagus is bright green, stir in shrimp.
5
Step 5
Reduce heat to low and add cream cheese, basil paste, ½ cup reserved pasta cooking water, 2 TBSP butter, and ¼ tsp sugar. (For 4 servings, use 1 cup pasta cooking water, 4 TBSP butter, and ½ tsp sugar.)Bring to a simmer and cook, stirring constantly, until butter has melted, 1-2 minutes.Add drained cavatappi and toss until thoroughly coated. (TIP: Add extra splashes of reserved pasta cooking water for saucier pasta.) Taste and season with salt and pepper if desired.  Add shrimp to pan along with pasta.
6
Step 6
Divide pasta between bowls and top with bacon, Parmesan, and as many chili flakes as you like. Serve.
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Shrimp, Bacon & Asparagus Cavatappi
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6864c38e0203e9f8dbb4c846-4f6b510b-5da356b4
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Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

970
kcal
Calories
42
grams
Protein
71
grams
Carbs
54
grams
Fat
6
grams
Fiber
1500
mg
Sodium

Dietary Info

High ProteinQuickEasy Prep

→ View this meal on HelloFresh

Ingredients

64b6744fa1aa6db20ea0d543-227cd641

Bacon
64b67452a7c1f8a1e13bae61-6c35eb00

Cavatappi Pasta
64b6744ca7c1f8a1e13babc8-ee08e96d

Asparagus
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
67489479989edba91be336e9-082e27d7

Shrimp
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
64b6744fd4684302b8753e64-05a2d0c8

Grape Tomatoes
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64c287e3a7c1f8a1e13c16c4-0afec8ab

Basil Paste
🥘
Sugar
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-03addc00

Bring a large pot of salted water to a boil. Wash and dry produce.
Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. TIP: Add a drizzle of oil if your bacon is not crisping. Turn off heat; transfer to a paper-towel-lined plate. Reserve 1 TBSP bacon fat in a small bowl. Wipe out pan with paper towels. Once bacon is cool enough to handle, roughly chop.Rinse shrimp* under cold water, then pat dry with paper towels. Season all over with salt and pepper. Heat a large drizzle of oil in a large pan over medium-high heat. Add shrimp and cook, stirring occasionally, until opaque and cooked through, 4-6 minutes.

2

Step 2

step-38590b10

Once water is boiling, add pasta to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.

3

Step 3

step-7589e420

While pasta cooks, halve tomatoes. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
 Rinse shrimp* under cold water, then pat dry with paper towels. Season all over with salt and pepper. In same pan used for bacon, heat a drizzle of oil over medium-high heat. Add shrimp and cook, stirring occasionally, until opaque and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.

4

Step 4

step-6d131c30

Heat reserved bacon fat and a drizzle of oil in pan used for bacon over medium-high heat. Add tomatoes, asparagus, and a pinch of salt and pepper.Cook, stirring occasionally, until asparagus is bright green, 3-4 minutes.Once asparagus is bright green, stir in shrimp.

5

Step 5

step-3ae07340

Reduce heat to low and add cream cheese, basil paste, ½ cup reserved pasta cooking water, 2 TBSP butter, and ¼ tsp sugar. (For 4 servings, use 1 cup pasta cooking water, 4 TBSP butter, and ½ tsp sugar.)Bring to a simmer and cook, stirring constantly, until butter has melted, 1-2 minutes.Add drained cavatappi and toss until thoroughly coated. (TIP: Add extra splashes of reserved pasta cooking water for saucier pasta.) Taste and season with salt and pepper if desired.
 Add shrimp to pan along with pasta.

6

Step 6

step-45dce750

Divide pasta between bowls and top with bacon, Parmesan, and as many chili flakes as you like. Serve.

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About HelloFresh

Shrimp, Bacon & Asparagus Cavatappi, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned pork and produce. 970 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Shrimp, Bacon & Asparagus Cavatappi, served HelloFresh's Shrimp, Bacon & Asparagus Cavatappi: 970 calories, 42g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 970 calories and 42 grams of protein, covering roughly 49 percent of a standard 2,000 calorie daily target.

Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Shrimp, Bacon & Asparagus Cavatappi?

Shrimp, Bacon & Asparagus Cavatappi contains 970 calories and 42 g of protein per serving, portioned as HelloFresh's Shrimp, Bacon & Asparagus Cavatappi: 970 calories, 42g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Shrimp, Bacon & Asparagus Cavatappi?

Shrimp, Bacon & Asparagus Cavatappi is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshShrimp, Bacon & Asparagus CavatappiThis meal97042g71g$9.00$0.21
EveryPlateBacon Cheeseburger Flatbreads ›118042g66gno datano data
Blue ApronPork & Mushroom Lettuce Cups ›82042gno datano datano data
Green ChefHoisin Pork & Veggie Rice Bowls ›90042g122gno datano data
Green ChefGreek Pork Brown Rice Bowls ›89042g85gno datano data
HelloFreshBacon & Fig Jam Flatbreads ›116042g69g$9.00$0.21
EveryPlatePork Schnitzel with Gravy ›88041g75gno datano data
DinnerlyTex Mex Pork Cutlets & Poblano Pan Sauce ›✓ 800✓ 43g✓ 64g✓ $4.00✓ $0.09

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,036 of 6,703

More protein than 67% of meals

67%

Within HelloFresh

#468 of 1,185

More protein than 57% of HelloFresh meals

57%

Updated as the catalog grows. Meals without reported protein are excluded.

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