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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 42g
Carbs34% · 87g
Fat50% · 58g
7g
Fiber
1980mg
Sodium
3.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Seafood average
48% heavier
This1120
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Broccoli
Tilapia
Cajun Spice Blend
Mayonnaise
Tempura Batter Mix
Lime
Coleslaw Mix
Demi-Baguette
Cooking Oil
Cooking Oil
Salt
Sugar
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.
2
Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.
3
Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.
4
In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.
5
Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
6
While tilapia cooks, halve baguettes lengthwise and toast until golden.
7
Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.
2
Step 2
Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.
3
Step 3
Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.
4
Step 4
In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.
5
Step 5
Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
6
Step 6
While tilapia cooks, halve baguettes lengthwise and toast until golden.
7
Step 7
Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.
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Cajun-Spiced Crispy Tilapia Sandwiches, served HelloFresh's Cajun Spiced Crispy Tilapia Sandwiches: 1120 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1120 calories and 42 grams of protein, covering roughly 56 percent of a standard 2,000 calorie daily target.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1120Calories
42gProtein
87gCarbs
58gFat
7gFiber
1980mgSodium
Daily calorie contribution56% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Cajun-Spiced Crispy Tilapia Sandwiches?
Cajun-Spiced Crispy Tilapia Sandwiches contains 1120 calories and 42 g of protein per serving, portioned as HelloFresh's Cajun Spiced Crispy Tilapia Sandwiches: 1120 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cajun-Spiced Crispy Tilapia Sandwiches?
Cajun-Spiced Crispy Tilapia Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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