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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 21g
Carbs31% · 38g
Fat52% · 28g
4g
Fiber
760mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More protein than 6% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Seafood average
35% lighter
This490
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Lemon
Ciabatta Bread
Mini Cucumber
Red Wine Vinegar
Canned Tuna
Mayonnaise
Sour Cream
Garlic Powder
Dijon Mustard
Spinach
Salt
Pepper
Sugar
Olive Oil
Butter
How to make it
1
• Adjust rack to top position and preheat oven to 450 degrees. (TIP: If you have a toaster oven, feel free to skip preheating, you’ll use it to toast the ciabatta in Step 4.) Place 1 tsp butter (2 tsp for 4 servings) in a small bowl to soften. Wash and dry produce.
• Halve, peel, and thinly slice onion. Halve ciabatta. Quarter lemon. Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons.
2
• In a large microwave-safe bowl, combine sliced onion, vinegar, 1⁄2 tsp sugar (1 tsp for 4 servings), and 2 TBSP water (4 TBSP water for 4). Season with salt and pepper.
• Cover with plastic wrap; microwave for 30-60 seconds. Remove plastic wrap and set aside to pickle, stirring occasionally, until ready to serve.
3
• Open canned tuna and drain; place in a medium bowl.
• Stir in mayonnaise, sour cream, and half the garlic powder. Taste and season with salt and pepper.
4
• Stir a drizzle of olive oil and a pinch of garlic powder into bowl with softened butter. Lightly season with salt and pepper.
• Spread garlic butter onto cut sides of ciabatta; place on a baking sheet. (TIP: For easy cleanup, line baking sheet with aluminum foil first.) Toast on top rack until golden brown, 5-6 minutes. TIP: You can use your toaster oven instead.
• Slice garlic bread into four triangles each.
5
• In a second large bowl, whisk together juice from one lemon wedge, half the mustard, 1 TBSP olive oil, and 1⁄4 tsp sugar(for 4 servings, use juice from two lemon wedges, all the mustard, 2 TBSP olive oil, and 1⁄2 tsp sugar). Season with salt and pepper.
• Add spinach, cucumber, and as much pickled onion as you like (draining first) to bowl with dressing; toss to combine.
6
• Divide salad between bowls. Top with tuna and more pickled onion if desired. Serve with garlic bread and remaining lemon wedges on the side.
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• Adjust rack to top position and preheat oven to 450 degrees. (TIP: If you have a toaster oven, feel free to skip preheating, you’ll use it to toast the ciabatta in Step 4.) Place 1 tsp butter (2 tsp for 4 servings) in a small bowl to soften. Wash and dry produce.
• Halve, peel, and thinly slice onion. Halve ciabatta. Quarter lemon. Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons.
2
Step 2
• In a large microwave-safe bowl, combine sliced onion, vinegar, 1⁄2 tsp sugar (1 tsp for 4 servings), and 2 TBSP water (4 TBSP water for 4). Season with salt and pepper.
• Cover with plastic wrap; microwave for 30-60 seconds. Remove plastic wrap and set aside to pickle, stirring occasionally, until ready to serve.
3
Step 3
• Open canned tuna and drain; place in a medium bowl.
• Stir in mayonnaise, sour cream, and half the garlic powder. Taste and season with salt and pepper.
4
Step 4
• Stir a drizzle of olive oil and a pinch of garlic powder into bowl with softened butter. Lightly season with salt and pepper.
• Spread garlic butter onto cut sides of ciabatta; place on a baking sheet. (TIP: For easy cleanup, line baking sheet with aluminum foil first.) Toast on top rack until golden brown, 5-6 minutes. TIP: You can use your toaster oven instead.
• Slice garlic bread into four triangles each.
5
Step 5
• In a second large bowl, whisk together juice from one lemon wedge, half the mustard, 1 TBSP olive oil, and 1⁄4 tsp sugar(for 4 servings, use juice from two lemon wedges, all the mustard, 2 TBSP olive oil, and 1⁄2 tsp sugar). Season with salt and pepper.
• Add spinach, cucumber, and as much pickled onion as you like (draining first) to bowl with dressing; toss to combine.
6
Step 6
• Divide salad between bowls. Top with tuna and more pickled onion if desired. Serve with garlic bread and remaining lemon wedges on the side.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Creamy Tuna and Spinach Salad, served HelloFresh's Creamy Tuna and Spinach Salad: 490 calories, 21g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 490 calories and 21 grams of protein, covering roughly 25 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Creamy Tuna and Spinach Salad?
Creamy Tuna and Spinach Salad contains 490 calories and 21 g of protein per serving, portioned as HelloFresh's Creamy Tuna and Spinach Salad: 490 calories, 21g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Tuna and Spinach Salad?
Creamy Tuna and Spinach Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Red Onion
Lemon
Ciabatta Bread
Mini Cucumber
Red Wine Vinegar
Canned Tuna
Mayonnaise
Sour Cream
Garlic Powder
Dijon Mustard
Spinach
Salt
Pepper
Sugar
Olive Oil
Butter
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