Griddled Onion Cheeseburgers

Griddled Onion Cheeseburgers
HelloFreshBeef
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories830
Total Fat44g
Total Carbohydrate60g
Dietary Fiber4g
Protein41g
Sodium960mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7/ 10
MealFan's take
Solid choice
A mid-priced beef that 10% lighter than the average beef meal and ranks in the 54th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
830CALORIES
Protein21% · 41g
Carbs30% · 60g
Fat49% · 44g
4g
Fiber
960mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Beef average
10% lighter
This830
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cheddar Cheese
Potatoes
Onion
Broccoli
Ground Beef
White Wine Vinegar
Ketchup
Tomato
Potato Buns
Dijon Mustard
Garlic Powder
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Halve, peel, and finely dice onion. Halve buns. Thinly slice tomato into rounds.
2
Step 2
Toss potatoes on a baking sheet with a drizzle of oil, ¾ tsp garlic powder (1½ tsp for 4 servings), salt, and pepper. (You’ll use the rest of the garlic powder in the next step.) Roast on top rack until browned and crisp, 20-25 minutes.
3
Step 3
Meanwhile, in a small bowl, combine vinegar, 1 TBSP onion, 1 tsp sugar (2 TBSP onion and 2 tsp sugar for 4 servings), and a pinch of salt.In a separate small bowl, combine ketchup, sour cream, mustard, remaining garlic powder, and 1 tsp sugar (2 tsp for 4).
4
Step 4
Heat a drizzle of oil in a large pan over medium-high heat. Add remaining onion; cook, stirring occasionally, until browned and softened, 5-7 minutes. Season with salt and pepper. Transfer to a plate.
5
Step 5
While onion cooks, form beef* into two patties (four patties for 4 servings), each slightly wider than a burger bun. Season generously with salt and pepper.Once onion is transferred to a plate, heat a drizzle of oil in same pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.In the last 1-2 minutes of cooking, top each patty with cheddar; cover pan to melt cheese.
6
Step 6
While cheese melts, toast buns until golden brown.Stir pickled onion (draining first) into bowl with special sauce.Fill toasted buns with patties, griddled onion, tomato, and special sauce. Divide burgers between plates; serve with potato wedges and any remaining sauce on the side for dipping.
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6601995ada283ecbc2883caf-d44808a9-4a4b4557
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

830
kcal
Calories
41
grams
Protein
60
grams
Carbs
44
grams
Fat
4
grams
Fiber
960
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
55681323fd2cb9eb098b4568-81250544
Cheddar Cheese
674894a1989edba91be33e2b-941572a0
Potatoes
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67451d4684302b8753eee-286363d4
Broccoli
64b6744ca1aa6db20ea0d43f-cdb37acd
Ground Beef
64b6744aa7c1f8a1e13bab33-a7fb2d92
White Wine Vinegar
64b67451d4684302b8753f2b-95ee159c
Ketchup
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
561d2ffff8b25eb4118b4567-74a86d7b
Potato Buns
64b67450d4684302b8753e89-ac469526
Dijon Mustard
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
🥘
Sugar
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-45039d00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Halve, peel, and finely dice onion. Halve buns. Thinly slice tomato into rounds.

2

Step 2

step-d6e33610

Toss potatoes on a baking sheet with a drizzle of oil, ¾ tsp garlic powder (1½ tsp for 4 servings), salt, and pepper. (You’ll use the rest of the garlic powder in the next step.) Roast on top rack until browned and crisp, 20-25 minutes.

3

Step 3

step-7d632220

Meanwhile, in a small bowl, combine vinegar, 1 TBSP onion, 1 tsp sugar (2 TBSP onion and 2 tsp sugar for 4 servings), and a pinch of salt.In a separate small bowl, combine ketchup, sour cream, mustard, remaining garlic powder, and 1 tsp sugar (2 tsp for 4).

4

Step 4

step-1577a530

Heat a drizzle of oil in a large pan over medium-high heat. Add remaining onion; cook, stirring occasionally, until browned and softened, 5-7 minutes. Season with salt and pepper. Transfer to a plate.

5

Step 5

step-5acc1040

While onion cooks, form beef* into two patties (four patties for 4 servings), each slightly wider than a burger bun. Season generously with salt and pepper.Once onion is transferred to a plate, heat a drizzle of oil in same pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.In the last 1-2 minutes of cooking, top each patty with cheddar; cover pan to melt cheese.

6

Step 6

step-c902f150

While cheese melts, toast buns until golden brown.Stir pickled onion (draining first) into bowl with special sauce.Fill toasted buns with patties, griddled onion, tomato, and special sauce. Divide burgers between plates; serve with potato wedges and any remaining sauce on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Griddled Onion Cheeseburgers, served HelloFresh's Griddled Onion Cheeseburgers: 830 calories, 41g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 830 calories and 41 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

830 Calories
41g Protein
60g Carbs
44g Fat
4g Fiber
960mg Sodium
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Griddled Onion Cheeseburgers?

Griddled Onion Cheeseburgers contains 830 calories and 41 g of protein per serving, portioned as HelloFresh's Griddled Onion Cheeseburgers: 830 calories, 41g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Griddled Onion Cheeseburgers?

Griddled Onion Cheeseburgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Griddled Onion Cheeseburgers?+
Griddled Onion Cheeseburgers has 830 calories per serving, with 41g protein, 60g carbs, 44g fat.
Is Griddled Onion Cheeseburgers high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
How long does Griddled Onion Cheeseburgers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Griddled Onion Cheeseburgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Griddled Onion Cheeseburgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Griddled Onion Cheeseburgers work for?+
It is tagged High Protein, Pork-free.
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