This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 29g
Carbs33% · 46g
Fat46% · 29g
4g
Fiber
2070mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Pork average
34% lighter
This630
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Tomato
Dried Oregano
Baby Lettuce
Smoked Deli Ham
Italian Dressing
Mayonnaise
Italian Cheese Blend
Sugar
Olive Oil
How to make it
1
• Wash and dry produce.
2
• Halve, peel, and thinly slice half the onion (all for 4 servings). (TIP: If you
have some time, soak the onion in cold water for 5 minutes to reduce
the oniony bite.) Thinly slice tomato into rounds.
3
• In a small bowl, toss sliced onion and tomato with half the oregano (all
for 4 servings), a large drizzle of olive oil, salt, and pepper.
4
• Trim and discard root end from lettuce; roughly chop leaves. Cut ham
into 1-inch pieces.
5
• In a large bowl, combine dressing, mayonnaise, and ¼ tsp sugar (½ tsp
for 4 servings). Add onion and tomato mixture, lettuce, diced ham
(separating pieces with your hands), and Italian cheese blend. Toss to
combine.
6
• Divide salad between bowls and serve.
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• Halve, peel, and thinly slice half the onion (all for 4 servings). (TIP: If you
have some time, soak the onion in cold water for 5 minutes to reduce
the oniony bite.) Thinly slice tomato into rounds.
3
Step 3
• In a small bowl, toss sliced onion and tomato with half the oregano (all
for 4 servings), a large drizzle of olive oil, salt, and pepper.
4
Step 4
• Trim and discard root end from lettuce; roughly chop leaves. Cut ham
into 1-inch pieces.
5
Step 5
• In a large bowl, combine dressing, mayonnaise, and ¼ tsp sugar (½ tsp
for 4 servings). Add onion and tomato mixture, lettuce, diced ham
(separating pieces with your hands), and Italian cheese blend. Toss to
combine.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Smoked Ham & Cheese Subs with HelloFresh's Smoked Ham & Cheese Subs: 630 calories, 29g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 630 calories per serving, with 29g protein, enough to cover roughly 32 percent of a 2,000 calorie day.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
630Calories
29gProtein
46gCarbs
29gFat
4gFiber
2070mgSodium
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Smoked Ham & Cheese Subs?
Smoked Ham & Cheese Subs contains 630 calories and 29 g of protein per serving, portioned as HelloFresh's Smoked Ham & Cheese Subs: 630 calories, 29g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Smoked Ham & Cheese Subs?
Smoked Ham & Cheese Subs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Smoked Ham & Cheese Subs?+
Smoked Ham & Cheese Subs has 630 calories per serving, with 29g protein, 46g carbs, 29g fat.
Is Smoked Ham & Cheese Subs high in protein?+
It has 29g of protein per serving — moderate rather than high-protein.
How long does Smoked Ham & Cheese Subs take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Smoked Ham & Cheese Subs list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Smoked Ham & Cheese Subs cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Smoked Ham & Cheese Subs work for?+
It is tagged Under 650 Calories, Quick, Easy Prep.
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