Spicy & Sweet Soy Glazed Pork

Spicy & Sweet Soy Glazed Pork
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories510
Total Fat27g
Total Carbohydrate37g
Dietary Fiber7g
Protein32g
Sodium1240mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7.5/ 10
MealFan's take
Solid choice
A mid-priced pork that 47% lighter than the average pork meal and ranks in the 21th percentile for protein.
Value4/5
Protein2/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
510CALORIES
Protein25% · 32g
Carbs29% · 37g
Fat46% · 27g
7g
Fiber
1240mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Pork average
47% lighter
This510
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ High Protein✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Korean Chili Flakes
Sweet Soy Glaze
Broccoli
Carrot
Scallions
Garlic Powder
Pork Chops
Butter
Cooking Oil
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Toss broccoli on one side of a baking sheet with a drizzle of oil, salt, and pepper. Toss carrots on empty side with a drizzle of oil, a pinch of chili flakes, salt, and pepper. (For 4 servings, spread broccoli out across entire sheet. Add carrots to a separate baking sheet; roast broccoli on top rack and carrots on middle rack.)Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.
3
Step 3
Meanwhile, pat pork* dry with paper towels and season all over with garlic powder, remaining chili flakes, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.
4
Step 4
Heat a drizzle of oil in pan used for pork over medium-high heat. Add scallion whites; cook until softened, 1-2 minutes. Add sweet soy glaze and ¼ cup water (⅓ cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes.Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.
5
Step 5
Slice pork crosswise.Add pork to pan with sauce and toss to coat.
6
Step 6
Divide carrots, broccoli, and glazed pork between plates. Drizzle any remaining sauce from pan over pork. Garnish with scallion greens and serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Spicy & Sweet Soy Glazed Pork? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Spicy & Sweet Soy Glazed Porkadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
65f9d3f0c9eee2bcbf31fdc5-9524464c-2919c45b
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

510
kcal
Calories
32
grams
Protein
37
grams
Carbs
27
grams
Fat
7
grams
Fiber
1240
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinEasy Prep

→ View this meal on HelloFresh

Ingredients

64b67450a1aa6db20ea0d5df-3b69d4a6
Korean Chili Flakes
5e04ea2c1413cb766f30181c-b33fcca0
Sweet Soy Glaze
64b67451a1aa6db20ea0d620-638ce663
Broccoli
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b67452a1aa6db20ea0d6c5-86186fc4
Pork Chops
🥘
Butter
🥘
Cooking Oil

How to Make It

1

Step 1

step-ede69900

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-9abf5a10

Toss broccoli on one side of a baking sheet with a drizzle of oil, salt, and pepper. Toss carrots on empty side with a drizzle of oil, a pinch of chili flakes, salt, and pepper. (For 4 servings, spread broccoli out across entire sheet. Add carrots to a separate baking sheet; roast broccoli on top rack and carrots on middle rack.)Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.

3

Step 3

step-8c116220

Meanwhile, pat pork* dry with paper towels and season all over with garlic powder, remaining chili flakes, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.

4

Step 4

step-8222ce30

Heat a drizzle of oil in pan used for pork over medium-high heat. Add scallion whites; cook until softened, 1-2 minutes. Add sweet soy glaze and ¼ cup water (⅓ cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes.Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.

5

Step 5

step-75590f40

Slice pork crosswise.Add pork to pan with sauce and toss to coat.

6

Step 6

step-06d65e50

Divide carrots, broccoli, and glazed pork between plates. Drizzle any remaining sauce from pan over pork. Garnish with scallion greens and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

⭐ Rate This Meal

Have you made Spicy & Sweet Soy-Glazed Pork? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

HelloFresh's Spicy & Sweet Soy Glazed Pork: 510 calories, 32g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Spicy & Sweet Soy-Glazed Pork one of the prepared options in 's rotating weekly lineup. The serving delivers 510 calories alongside 32g of protein, placing it at about 26 percent of a typical daily calorie goal.

Pork is the culinary name for the meat of the pig. It is the second most commonly consumed type of meat worldwide, following poultry, with evidence of pig husbandry dating back to 8000–9000 bce. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

510 Calories
32g Protein
37g Carbs
27g Fat
7g Fiber
1240mg Sodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Spicy & Sweet Soy-Glazed Pork?

Spicy & Sweet Soy-Glazed Pork contains 510 calories and 32 g of protein per serving, portioned as HelloFresh's Spicy & Sweet Soy Glazed Pork: 510 calories, 32g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy & Sweet Soy-Glazed Pork?

Spicy & Sweet Soy-Glazed Pork is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spicy & Sweet Soy Glazed Pork?+
Spicy & Sweet Soy Glazed Pork has 510 calories per serving, with 32g protein, 37g carbs, 27g fat.
Is Spicy & Sweet Soy Glazed Pork high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
How long does Spicy & Sweet Soy Glazed Pork take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Spicy & Sweet Soy Glazed Pork list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Spicy & Sweet Soy Glazed Pork cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Spicy & Sweet Soy Glazed Pork work for?+
It is tagged Under 650 Calories, High Protein, Easy Prep.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

⭐ Leave a Review