One Pan Sweet & Spicy Tofu Fried Rice
Microwavable Rice
Sweet Thai Chili Sauce
Soy Sauce
Tofu
Garlic
Red Cabbage and Carrot Mix
Scallions
Hot Sauce
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
VeganUnder 650 CaloriesQuickPork-free
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Ingredients
How to Make It
Step 1
Wash and dry produce. Roughly chop cabbage and carrot mix. Peel and mince or grate garlic. Thinly slice scallions, separating whites from greens; mince whites.
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Add cabbage and carrot mix; cook until softened, 2 minutes more.Turn off heat; transfer pork mixture to a plate. Wipe out pan.
Step 3
Heat a drizzle of oil in pan used for pork over medium-high heat. Massage rice in package to break up grains. Open package and add rice to pan, then gently press into an even layer using a rubber spatula or the back of a spoon. Cook, undisturbed, until crispy, 2-3 minutes.Return pork mixture to pan and stir to combine. Add garlic, scallion whites, soy sauce, and chili sauce; cook, stirring, until thoroughly combined, 2-3 minutes. Taste and season with salt and pepper if desired.
Step 4
Divide pork fried rice between bowls and garnish with scallion greens. Drizzle with as much hot sauce as you like. Serve.
About HelloFresh
One-Pan Sweet & Spicy Tofu Fried Rice, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 480 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, One-Pan Sweet & Spicy Tofu Fried Rice is one of the more straightforward options to prepare. It comes in at 480 calories per serving, with 24g protein, enough to cover roughly 24 percent of a 2,000 calorie day.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in One-Pan Sweet & Spicy Tofu Fried Rice?
One-Pan Sweet & Spicy Tofu Fried Rice contains 480 calories and 24 g of protein per serving.
Which meal service offers One-Pan Sweet & Spicy Tofu Fried Rice?
One-Pan Sweet & Spicy Tofu Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshOne Pan Sweet & Spicy Tofu Fried RiceThis meal | ✓ 480 | 24g | 60g | $9.00 | $0.38 |
| HelloFreshCurried Chickpea Fritters › | 930 | 24g | 132g | $9.00 | $0.38 |
| Green ChefSpicy Sesame Tofu › | 700 | 24g | ✓ 21g | no data | no data |
| EveryPlateCharred Zucchini & Tomato Melts › | 830 | 24g | 76g | no data | no data |
| EveryPlateCheese tastic Southwestern Hash › | 650 | 24g | 70g | no data | no data |
| Green ChefSpicy Coconut Curry Tofu Soup › | 650 | 24g | 59g | no data | no data |
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MealFan database
Protein ranking
24 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#6,502 of 7,999
More protein than 17% of meals
Within HelloFresh
#1,952 of 2,103
More protein than 7% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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