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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 24g
Carbs51% · 60g
Fat29% · 15g
5g
Fiber
1370mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Veggie average
40% lighter
This480
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Vegan✓ Under 650 Calories✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Microwavable Rice
Sweet Thai Chili Sauce
Soy Sauce
Tofu
Garlic
Red Cabbage and Carrot Mix
Scallions
Hot Sauce
Salt
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce. Roughly chop cabbage and carrot mix. Peel and mince or grate garlic. Thinly slice scallions, separating whites from greens; mince whites.
2
Heat a drizzle of oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Add cabbage and carrot mix; cook until softened, 2 minutes more.Turn off heat; transfer pork mixture to a plate. Wipe out pan.
3
Heat a drizzle of oil in pan used for pork over medium-high heat. Massage rice in package to break up grains. Open package and add rice to pan, then gently press into an even layer using a rubber spatula or the back of a spoon. Cook, undisturbed, until crispy, 2-3 minutes.Return pork mixture to pan and stir to combine. Add garlic, scallion whites, soy sauce, and chili sauce; cook, stirring, until thoroughly combined, 2-3 minutes. Taste and season with salt and pepper if desired.
4
Divide pork fried rice between bowls and garnish with scallion greens. Drizzle with as much hot sauce as you like. Serve.
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Wash and dry produce. Roughly chop cabbage and carrot mix. Peel and mince or grate garlic. Thinly slice scallions, separating whites from greens; mince whites.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Add cabbage and carrot mix; cook until softened, 2 minutes more.Turn off heat; transfer pork mixture to a plate. Wipe out pan.
3
Step 3
Heat a drizzle of oil in pan used for pork over medium-high heat. Massage rice in package to break up grains. Open package and add rice to pan, then gently press into an even layer using a rubber spatula or the back of a spoon. Cook, undisturbed, until crispy, 2-3 minutes.Return pork mixture to pan and stir to combine. Add garlic, scallion whites, soy sauce, and chili sauce; cook, stirring, until thoroughly combined, 2-3 minutes. Taste and season with salt and pepper if desired.
4
Step 4
Divide pork fried rice between bowls and garnish with scallion greens. Drizzle with as much hot sauce as you like. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, One-Pan Sweet & Spicy Tofu Fried Rice is one of the more straightforward options to prepare. It comes in at 480 calories per serving, with 24g protein, enough to cover roughly 24 percent of a 2,000 calorie day.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
480Calories
24gProtein
60gCarbs
15gFat
5gFiber
1370mgSodium
Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Sweet & Spicy Tofu Fried Rice?
One-Pan Sweet & Spicy Tofu Fried Rice contains 480 calories and 24 g of protein per serving.
Which meal service offers One-Pan Sweet & Spicy Tofu Fried Rice?
One-Pan Sweet & Spicy Tofu Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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