This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 34g
Carbs42% · 74g
Fat39% · 30g
6g
Fiber
1430mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
4% lighter
This730
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Kale
Chicken Stock Concentrate
Cream Sauce Base
Lemon
Shrimp
Garlic
Parmesan Cheese
Tuscan Heat Spice
Spaghetti
Black Pepper
Olive Oil
Butter
Salt
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.
Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon.Open package of chicken* and drain off any excess liquid; season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken.
2
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches. Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper.Transfer to a plate.
4
Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
5
Transfer kale to pan with chicken and reduce heat to medium low. Stir in cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.
6
Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side.
📷 Community photos
📸
Cooked Tuscan Shrimp & Kale Spaghetti? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Tuscan Shrimp & Kale Spaghettiadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Bring a large pot of salted water to a boil. Wash and dry produce.
Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon.Open package of chicken* and drain off any excess liquid; season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken.
2
Step 2
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
Step 3
While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches. Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper.Transfer to a plate.
4
Step 4
Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
5
Step 5
Transfer kale to pan with chicken and reduce heat to medium low. Stir in cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.
6
Step 6
Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Tuscan Shrimp & Kale Spaghetti? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
HelloFresh's Tuscan Shrimp & Kale Spaghetti: 730 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Tuscan Shrimp & Kale Spaghetti one of the prepared options in 's rotating weekly lineup. The serving delivers 730 calories alongside 34g of protein, placing it at about 37 percent of a typical daily calorie goal.
Spaghetti is a long, thin, solid, cylindrical pasta. It serves as a staple food of traditional Italian cuisine and is made of milled wheat—sometimes enriched with vitamins and minerals—and water, with the authentic Italian version typically requiring durum-wheat semolina. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
730Calories
34gProtein
74gCarbs
30gFat
6gFiber
1430mgSodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Tuscan Shrimp & Kale Spaghetti?
Tuscan Shrimp & Kale Spaghetti contains 730 calories and 34 g of protein per serving, portioned as HelloFresh's Tuscan Shrimp & Kale Spaghetti: 730 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tuscan Shrimp & Kale Spaghetti?
Tuscan Shrimp & Kale Spaghetti is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual. because I wanted to see if it was actually possible without turning into the...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The...
Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some. did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most...
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic. because I got tired of the same three restaurants and the “what do you want...
Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff. just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent $420 on a week of Sakara meals. That’s not a typo. $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged in a...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review