Tuscan Shrimp & Kale Spaghetti
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Kale
Chicken Stock Concentrate
Cream Sauce Base
Lemon
Shrimp
Garlic
Parmesan Cheese
Tuscan Heat Spice
Spaghetti
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce.
Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon.Open package of chicken* and drain off any excess liquid; season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken.
Step 2
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
Step 3
While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches. Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper.Transfer to a plate.
Step 4
Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
Step 5
Transfer kale to pan with chicken and reduce heat to medium low. Stir in cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.
Step 6
Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side.
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HelloFresh's Tuscan Shrimp & Kale Spaghetti: 730 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Tuscan Shrimp & Kale Spaghetti one of the prepared options in 's rotating weekly lineup. The serving delivers 730 calories alongside 34g of protein, placing it at about 37 percent of a typical daily calorie goal.
Spaghetti is a long, thin, solid, cylindrical pasta. It serves as a staple food of traditional Italian cuisine and is made of milled wheat, sometimes enriched with vitamins and minerals, and water, with the authentic Italian version typically requiring durum-wheat semolina. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Tuscan Shrimp & Kale Spaghetti?
Tuscan Shrimp & Kale Spaghetti contains 730 calories and 34 g of protein per serving, portioned as HelloFresh's Tuscan Shrimp & Kale Spaghetti: 730 calories, 34g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tuscan Shrimp & Kale Spaghetti?
Tuscan Shrimp & Kale Spaghetti is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshTuscan Shrimp & Kale SpaghettiThis meal | 730 | 34g | 74g | $9.00 | $0.26 |
| Home ChefSpicy Mango Salsa Salmon › | 690 | 34g | 89g | ✓ $8.00 | ✓ $0.24 |
| Green ChefOven Bake Paprika Orange Salmon › | 550 | 34g | ✓ 24g | no data | no data |
| Green ChefPorchetta Style Barramundi & Potatoes › | 660 | 34g | 43g | no data | no data |
| EveryPlateShrimp & Everything Bagel Seasoned Grits › | 640 | 34g | 36g | no data | no data |
| Blue ApronCrab Cakes & Spicy Caper Aioli › | 550 | 34g | no data | no data | no data |
| Marley SpoonLemony Paprika Jumbo Shrimp Grits With Wilted Spinach › | ✓ 540 | 34g | 40g | no data | no data |
| HelloFreshSticky Ponzu Trout Rice Bowls › | 770 | 34g | 81g | $9.00 | $0.26 |
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MealFan database
Protein ranking
34 grams of protein per serving, compared with 8,748 meals across 28 brands.
Across all brands
#5,283 of 8,748
More protein than 36% of meals
Within HelloFresh
#1,988 of 2,608
More protein than 21% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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