A mid-priced poultry that 22% lighter than the average poultry meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 35g
Carbs39% · 60g
Fat38% · 26g
4g
Fiber
1060mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Poultry average
22% lighter
This630
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Chopped Chicken Breast
Onion
White Rice
Chicken Stock Concentrate
Fajita Spice Blend
Queso Blanco
Tomato
Scallions
Garlic Powder
Cooking Oil
Butter
How to make it
1
• In a small pot, combine rice and 3⁄4 cup water (1 1⁄2
cups for 4 servings). Bring to a boil, then cover
and reduce heat to low. Cook until rice is tender,
15-18 minutes.
• Keep covered off heat until ready to serve.
2
• While rice cooks, wash and dry produce.
• Halve, peel, and thinly slice onion. Halve, core,
and thinly slice bell pepper into strips. Trim and
thinly slice scallions, separating whites from
greens. Dice tomatoes into 1⁄4-inch pieces.
3
• Heat a large drizzle of oil in a large pan over
medium-high heat. Add onion and bell pepper;
cook, stirring occasionally, until just beginning to
soften, about 2 minutes.
4
• Open package of chicken and drain off any
excess liquid.
• To pan with veggies, add chicken, scallion
whites, garlic powder, Fajita Spice Blend, half
the tomatoes, salt, and pepper. Cook, stirring
occasionally, until chicken is cooked through and
veggies are tender, 4-6 minutes.
• Stir in 1⁄4 cup water, stock concentrate, and
1 TBSP butter(1⁄2 cup water and 2 TBSP butter
for 4 servings). Cook, stirring constantly, until
butter has melted and sauce has thickened,
1-2 minutes.
5
• Meanwhile, in a small bowl, combine scallion
greens, remaining tomatoes, salt, and pepper.
• Fluff rice with a fork. Stir in queso until fully
combined. Taste and season with salt and pepper
if desired.
6
• Divide queso rice and Tex-Mex chicken between
bowls; top with salsa and serve.
Poultry is fully cooked when internal temperature reaches 165°.
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• In a small pot, combine rice and 3⁄4 cup water (1 1⁄2
cups for 4 servings). Bring to a boil, then cover
and reduce heat to low. Cook until rice is tender,
15-18 minutes.
• Keep covered off heat until ready to serve.
2
Step 2
• While rice cooks, wash and dry produce.
• Halve, peel, and thinly slice onion. Halve, core,
and thinly slice bell pepper into strips. Trim and
thinly slice scallions, separating whites from
greens. Dice tomatoes into 1⁄4-inch pieces.
3
Step 3
• Heat a large drizzle of oil in a large pan over
medium-high heat. Add onion and bell pepper;
cook, stirring occasionally, until just beginning to
soften, about 2 minutes.
4
Step 4
• Open package of chicken and drain off any
excess liquid.
• To pan with veggies, add chicken, scallion
whites, garlic powder, Fajita Spice Blend, half
the tomatoes, salt, and pepper. Cook, stirring
occasionally, until chicken is cooked through and
veggies are tender, 4-6 minutes.
• Stir in 1⁄4 cup water, stock concentrate, and
1 TBSP butter(1⁄2 cup water and 2 TBSP butter
for 4 servings). Cook, stirring constantly, until
butter has melted and sauce has thickened,
1-2 minutes.
5
Step 5
• Meanwhile, in a small bowl, combine scallion
greens, remaining tomatoes, salt, and pepper.
• Fluff rice with a fork. Stir in queso until fully
combined. Taste and season with salt and pepper
if desired.
6
Step 6
• Divide queso rice and Tex-Mex chicken between
bowls; top with salsa and serve.
Poultry is fully cooked when internal temperature reaches 165°.
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Tex-Mex Chicken & Queso Rice Bowls on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 630 calories per serving and 35 g of protein, the numbers fit most balanced eating frameworks without adjustment.
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delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
630Calories
35gProtein
60gCarbs
26gFat
4gFiber
1060mgSodium
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Tex-Mex Chicken & Queso Rice Bowls?
Tex-Mex Chicken & Queso Rice Bowls contains 630 calories and 35 g of protein per serving.
Which meal service offers Tex-Mex Chicken & Queso Rice Bowls?
Tex-Mex Chicken & Queso Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Green Bell Pepper
Chopped Chicken Breast
Onion
White Rice
Chicken Stock Concentrate
Fajita Spice Blend
Queso Blanco
Tomato
Scallions
Garlic Powder
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