One Pot Spicy Chicken Coconut Curry Soup

One Pot Spicy Chicken Coconut Curry Soup
HelloFreshPoultry
✓ Available this week · Jun 15 – Jun 21, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories920
Total Fat38g
Total Carbohydrate82g
Dietary Fiber12g
Protein52g
Sodium2000mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 13% heavier than the average poultry meal and ranks in the 85th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
920CALORIES
Protein24% · 52g
Carbs37% · 82g
Fat39% · 38g
12g
Fiber
2000mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More protein than 85% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Poultry average
13% heavier
This920
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Garam Masala
Chopped Chicken Breast
Chickpeas
Ciabatta
Tomato Paste
Onion
Cumin
Curry Powder
Garlic
Coconut Milk
Cauliflower Florets
Scallions
Black Pepper
Salt
Olive Oil
Cooking Oil
How to make it
1
Step 1
Wash and dry produce. Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Cut cauliflower into bite-size pieces.Open package of chicken* and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook, stirring occasionally, until cooked through, 4-6 minutes. Transfer to a plate.
2
Step 2
Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. (TIP: Add a splash of water if onion begins to brown too quickly.) Add scallion whites and garlic; cook, stirring frequently, until fragrant, 1 minute.Add another drizzle of oil. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.
3
Step 3
Thoroughly shake coconut milk in container before opening.To pot with veggies, add coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Stir to combine. Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. Uncover and cook until soup has thickened, 5-7 minutes more. TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water. Once soup has thickened, stir in chicken.
4
Step 4
Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden, then cut in half on a diagonal.Divide soup between bowls. Sprinkle with scallion greens. Serve with toast on the side.
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HFRC-R61005APA01_Hero_SpicyVeganTomatoAndCoconutCurryCauliflowerSoup_W14-98-2026-479ab3fa
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

920
kcal
Calories
52
grams
Protein
82
grams
Carbs
38
grams
Fat
12
grams
Fiber
2000
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64b67452a7c1f8a1e13bae69-273a5c4c
Garam Masala
64e58fc941604e0cb91563c1-63d315d8
Chopped Chicken Breast
64b6744dd4684302b8753d87-648c6d3a
Chickpeas
64b6744aa7c1f8a1e13bab34-1685821b
Ciabatta
64b67451d4684302b8753f29-9c000547
Tomato Paste
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67451a1aa6db20ea0d665-21f78d25
Cumin
64b6744da1aa6db20ea0d4a9-56746047
Curry Powder
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b67452a7c1f8a1e13bae36-c8c65b71
Coconut Milk
64b6744ad4684302b8753be8-065b3d53
Cauliflower Florets
64b6744ed4684302b8753dbe-d984ead4
Scallions
🥘
Black Pepper
🥘
Salt
🥘
Olive Oil
🥘
Cooking Oil

How to Make It

1

Step 1

step-bbb60900

Wash and dry produce. Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Cut cauliflower into bite-size pieces.Open package of chicken* and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook, stirring occasionally, until cooked through, 4-6 minutes. Transfer to a plate.

2

Step 2

step-5cd96b10

Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. (TIP: Add a splash of water if onion begins to brown too quickly.) Add scallion whites and garlic; cook, stirring frequently, until fragrant, 1 minute.Add another drizzle of oil. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.

3

Step 3

step-744e3620

Thoroughly shake coconut milk in container before opening.To pot with veggies, add coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Stir to combine. Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. Uncover and cook until soup has thickened, 5-7 minutes more. TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water. Once soup has thickened, stir in chicken.

4

Step 4

step-50d5df30

Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden, then cut in half on a diagonal.Divide soup between bowls. Sprinkle with scallion greens. Serve with toast on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts One-Pot Spicy Chicken Coconut Curry Soup on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 920 calories per serving and 52 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

920 Calories
52g Protein
82g Carbs
38g Fat
12g Fiber
2000mg Sodium
Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in One-Pot Spicy Chicken Coconut Curry Soup?

One-Pot Spicy Chicken Coconut Curry Soup contains 920 calories and 52 g of protein per serving.

Which meal service offers One-Pot Spicy Chicken Coconut Curry Soup?

One-Pot Spicy Chicken Coconut Curry Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in One Pot Spicy Chicken Coconut Curry Soup?+
One Pot Spicy Chicken Coconut Curry Soup has 920 calories per serving, with 52g protein, 82g carbs, 38g fat.
Is One Pot Spicy Chicken Coconut Curry Soup high in protein?+
Yes. It delivers 52g of protein per serving, which we count as high-protein.
How long does One Pot Spicy Chicken Coconut Curry Soup take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pot Spicy Chicken Coconut Curry Soup list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pot Spicy Chicken Coconut Curry Soup cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pot Spicy Chicken Coconut Curry Soup work for?+
It is tagged High Protein, Pork-free.
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Brand: HelloFresh Calories: 920 cal Protein: 52g Servings: 2 Price: $9–$12/serving
Pre-filled from our kitchen database · Veggie Stock Concentrate, Garam Masala, Chopped Chicken Breast, Chickpeas, Ciabatta, Tomato Paste, Onion, Cumin
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Would order again