Vegan Spice Market Chickpea & Rice Bowls

Vegan Spice Market Chickpea & Rice Bowls
HelloFreshVeggie
✓ Available this week · Jun 8 – Jun 14, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories1080
Total Fat51g
Total Carbohydrate129g
Dietary Fiber15g
Protein21g
Sodium1310mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 35% heavier than the average veggie meal and ranks in the 6th percentile for protein.
Value4/5
Protein1/5
Lightness1/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1080CALORIES
Protein8% · 21g
Carbs49% · 129g
Fat43% · 51g
15g
Fiber
1310mg
Sodium
1.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More protein than 6% of 1,474 meals
Protein density
1.9g /100cal
Leaner than 1% of meals
vs Veggie average
35% heavier
This1080
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Chickpeas
Carrot
Pistachios
Lemon
Jalapeño
Grape Tomatoes
Chili Powder
Shawarma Spice Blend
Vegan Mayonnaise
Parsley
Jasmine Rice
Garlic Powder
Sugar
Salt
Olive Oil
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Drain and rinse chickpeas; pat dry with paper towels. Trim, peel, and cut carrots on a diagonal into ½-inch pieces (halve lengthwise first if carrots are on the larger side).
2
Step 2
Toss chickpeas on one side of a baking sheet with half the stock concentrates, half the Shawarma Spice Blend, a drizzle of oil, salt, and pepper. Toss carrots on empty side of sheet with remaining Shawarma Spice Blend, another drizzle of oil, salt, and pepper.Roast on top rack until chickpeas are browned and crispy and carrots are browned and tender, 18-22 minutes.
3
Step 3
Meanwhile, in a small pot, combine rice, half the chili powder (you’ll use more later), remaining stock concentrate, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce to simmer; cover and cook until tender, 15-18 minutes.Keep covered off heat until ready to serve.
4
Step 4
While rice cooks, finely chop parsley. Zest and quarter lemon. Mince jalapeño, removing ribs and seeds for less heat. Roughly chop pistachios.
5
Step 5
Heat a drizzle of oil in a medium pan over high heat. Add tomatoes; cook, stirring occasionally, until blistered, 2-3 minutes. Remove pan from heat; season with salt and pepper.
6
Step 6
In a small bowl, combine parsley, half the garlic powder, remaining chili powder, 1½ TBSP olive oil (3 TBSP for 4 servings), a big squeeze of lemon juice, and as much jalapeño as you like. Season with salt and pepper.In a separate small bowl, combine mayonnaise, remaining garlic powder, ¼ tsp sugar (½ tsp for 4), a squeeze of lemon juice, and a pinch of lemon zest. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
7
Step 7
Fluff rice with a fork; stir in a drizzle of olive oil and season with salt and pepper.Divide rice between bowls; top with chickpeas, carrots, and tomatoes. Drizzle everything with lemon aioli and schug sauce. Garnish with pistachios and serve with any remaining lemon wedges on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Vegan Spice Market Chickpea & Rice Bowls? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Vegan Spice Market Chickpea & Rice Bowlsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
6627cd8d8637342901e43488-11143322-3f5236f6
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1080
kcal
Calories
21
grams
Protein
129
grams
Carbs
51
grams
Fat
15
grams
Fiber
1310
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64b6744dd4684302b8753d87-648c6d3a
Chickpeas
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b6744cd4684302b8753d24-18a90a39
Pistachios
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67453a1aa6db20ea0d6fe-a4d902bc
Jalapeño
64b6744fd4684302b8753e64-05a2d0c8
Grape Tomatoes
64b67452a1aa6db20ea0d6b8-f83d4db9
Chili Powder
582c285abfba3d5ea733c5a1-70857f6b
Shawarma Spice Blend
64b6744dd4684302b8753d60-ac2f29aa
Vegan 12,onnaise
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
🥘
Sugar
🥘
Salt
🥘
Olive Oil
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-b0971200

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Drain and rinse chickpeas; pat dry with paper towels. Trim, peel, and cut carrots on a diagonal into ½-inch pieces (halve lengthwise first if carrots are on the larger side).

2

Step 2

step-a3a0e610

Toss chickpeas on one side of a baking sheet with half the stock concentrates, half the Shawarma Spice Blend, a drizzle of oil, salt, and pepper. Toss carrots on empty side of sheet with remaining Shawarma Spice Blend, another drizzle of oil, salt, and pepper.Roast on top rack until chickpeas are browned and crispy and carrots are browned and tender, 18-22 minutes.

3

Step 3

step-38c0a120

Meanwhile, in a small pot, combine rice, half the chili powder (you’ll use more later), remaining stock concentrate, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce to simmer; cover and cook until tender, 15-18 minutes.Keep covered off heat until ready to serve.

4

Step 4

step-7467c430

While rice cooks, finely chop parsley. Zest and quarter lemon. Mince jalapeño, removing ribs and seeds for less heat. Roughly chop pistachios.

5

Step 5

step-5d062740

Heat a drizzle of oil in a medium pan over high heat. Add tomatoes; cook, stirring occasionally, until blistered, 2-3 minutes. Remove pan from heat; season with salt and pepper.

6

Step 6

step-1ca53b50

In a small bowl, combine parsley, half the garlic powder, remaining chili powder, 1½ TBSP olive oil (3 TBSP for 4 servings), a big squeeze of lemon juice, and as much jalapeño as you like. Season with salt and pepper.In a separate small bowl, combine mayonnaise, remaining garlic powder, ¼ tsp sugar (½ tsp for 4), a squeeze of lemon juice, and a pinch of lemon zest. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

7

Step 7

step-e0c75e60

Fluff rice with a fork; stir in a drizzle of olive oil and season with salt and pepper.Divide rice between bowls; top with chickpeas, carrots, and tomatoes. Drizzle everything with lemon aioli and schug sauce. Garnish with pistachios and serve with any remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

⭐ Rate This Meal

Have you made Vegan Spice Market Chickpea & Rice Bowls? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

Vegan Spice Market Chickpea & Rice Bowls (HelloFresh's Vegan Spice Market Chickpea & Rice Bowls: 1080 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1080 calories with 21 g of protein, representing about 54 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1080 Calories
21g Protein
129g Carbs
51g Fat
15g Fiber
1310mg Sodium
Daily calorie contribution54% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Vegan Spice Market Chickpea & Rice Bowls?

Vegan Spice Market Chickpea & Rice Bowls contains 1080 calories and 21 g of protein per serving, portioned as HelloFresh's Vegan Spice Market Chickpea & Rice Bowls: 1080 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Vegan Spice Market Chickpea & Rice Bowls?

Vegan Spice Market Chickpea & Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Vegan Spice Market Chickpea & Rice Bowls?+
Vegan Spice Market Chickpea & Rice Bowls has 1080 calories per serving, with 21g protein, 129g carbs, 51g fat.
Is Vegan Spice Market Chickpea & Rice Bowls high in protein?+
It has 21g of protein per serving — moderate rather than high-protein.
How long does Vegan Spice Market Chickpea & Rice Bowls take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Vegan Spice Market Chickpea & Rice Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Vegan Spice Market Chickpea & Rice Bowls cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Vegan Spice Market Chickpea & Rice Bowls work for?+
It is tagged Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

⭐ Leave a Review