A mid-priced veggie that 6% lighter than the average veggie meal and ranks in the 6th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein11% · 21g
Carbs23% · 43g
Fat66% · 56g
2g
Fiber
1030mg
Sodium
2.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More protein than 6% of 1,474 meals
Protein density
2.8g /100cal
Leaner than 6% of meals
vs Veggie average
6% lighter
This750
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Sun-Dried Tomato Paste
White Cheddar Cheese
Mozzarella Cheese
Sourdough Bread
Mayonnaise
Balsamic Glaze
Garlic Powder
Cooking Oil
Salt
Olive Oil
Butter
Black Pepper
How to make it
1
Wash and dry produce.
In a small bowl, whisk together sun-dried tomato paste, mayonnaise, and ⅛ tsp garlic powder (¼ tsp for 4 servings) until combined. (Be sure to measure the garlic powder—we sent more!)
2
Lay bread out on a clean work surface.
Spread one side of each bread slice with aioli.
Evenly layer half the bread slices with mozzarella and cheddar; top with remaining bread slices, aioli sides down, to form sandwiches.
3
Heat 2 TBSP butter and a drizzle of oil in a large pan over medium heat.
Add sandwiches and cook, gently pressing with a spatula, until bread is golden and cheese melts, 2-4 minutes per side, adding an additional 1 TBSP butter when flipping. TIP: Work in batches if necessary, adding more butter if needed; lower heat if browning too quickly.
4
In a large bowl, whisk together 2 tsp balsamic glaze and 2 tsp olive oil (4 tsp balsamic glaze and 4 tsp olive oil for 4 servings); season with salt and pepper. (Be sure to measure the balsamic glaze—we sent more!)
5
Add arugula to bowl with vinaigrette; toss to coat. Taste and season with salt and pepper if desired.
6
Halve sun-dried tomato grilled cheese sandos on a diagonal; divide between plates. Serve with salad on the side.
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In a small bowl, whisk together sun-dried tomato paste, mayonnaise, and ⅛ tsp garlic powder (¼ tsp for 4 servings) until combined. (Be sure to measure the garlic powder—we sent more!)
2
Step 2
Lay bread out on a clean work surface.
Spread one side of each bread slice with aioli.
Evenly layer half the bread slices with mozzarella and cheddar; top with remaining bread slices, aioli sides down, to form sandwiches.
3
Step 3
Heat 2 TBSP butter and a drizzle of oil in a large pan over medium heat.
Add sandwiches and cook, gently pressing with a spatula, until bread is golden and cheese melts, 2-4 minutes per side, adding an additional 1 TBSP butter when flipping. TIP: Work in batches if necessary, adding more butter if needed; lower heat if browning too quickly.
4
Step 4
In a large bowl, whisk together 2 tsp balsamic glaze and 2 tsp olive oil (4 tsp balsamic glaze and 4 tsp olive oil for 4 servings); season with salt and pepper. (Be sure to measure the balsamic glaze—we sent more!)
5
Step 5
Add arugula to bowl with vinaigrette; toss to coat. Taste and season with salt and pepper if desired.
6
Step 6
Halve sun-dried tomato grilled cheese sandos on a diagonal; divide between plates. Serve with salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Sun-Dried Tomato Grilled Cheese Sandos? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
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Among the prepared dishes in 's lineup, Sun-Dried Tomato Grilled Cheese Sandos with HelloFresh's Sun Dried Tomato Grilled Cheese Sandos: 750 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 750 calories per serving, with 21g protein, enough to cover roughly 38 percent of a 2,000 calorie day.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
750Calories
21gProtein
43gCarbs
56gFat
2gFiber
1030mgSodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Sun-Dried Tomato Grilled Cheese Sandos?
Sun-Dried Tomato Grilled Cheese Sandos contains 750 calories and 21 g of protein per serving, portioned as HelloFresh's Sun Dried Tomato Grilled Cheese Sandos: 750 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sun-Dried Tomato Grilled Cheese Sandos?
Sun-Dried Tomato Grilled Cheese Sandos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sun Dried Tomato Grilled Cheese Sandos?+
Sun Dried Tomato Grilled Cheese Sandos has 750 calories per serving, with 21g protein, 43g carbs, 56g fat.
Is Sun Dried Tomato Grilled Cheese Sandos high in protein?+
It has 21g of protein per serving — moderate rather than high-protein.
How long does Sun Dried Tomato Grilled Cheese Sandos take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Sun Dried Tomato Grilled Cheese Sandos list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sun Dried Tomato Grilled Cheese Sandos cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sun Dried Tomato Grilled Cheese Sandos work for?+
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