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Crabby Mac & Cheese

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Crabby Mac & Cheese
What a Crock MealsSides

A delicious blend of melted cheeses, cream, and imitation crab poured over al dente pasta shells and sprinkled with Old Bay seasoning.

✓ Available this week · Oct 19 to Oct 25, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories220
Total Fat13.0g
Total Carbohydrate16.0g
Dietary Fiber0g
Protein9.0g
Sodium310mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
See it at What a Crock Meals →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced sides that 25% heavier than the average sides meal and ranks in the 3th percentile for protein.
Value3/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Sides lovers
✋ Skip if
✕ You want big protein numbers
See it at What a Crock Meals →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More total protein than 3% of 7,411 meals
Protein density
4.1g /100cal
More protein per calorie than 24% of meals
Protein value
$1.22 /g protein
At $10.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Sides average
25% heavier
This220
Avg176
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Cook with 🍳 Boil In Bag🍳 Microwave
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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Crabby Mac & Cheese
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

A delicious blend of melted cheeses, cream, and imitation crab poured over al dente pasta shells and sprinkled with Old Bay seasoning. Our side dishes are sold by the pound. One side dish is designed to feed two people. Seasonal Boil in Bag Microwave Seasonal Boil In Bag Microwave Cooking Instructions Boil in Bag In...

Price: $10.99 · Category: Sides

View Crabby Mac & Cheese on What a Crock Meals

Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
What a Crock MealsCrabby Mac & CheeseThis meal✓ 2209g16g$10.99$1.22
What a Crock MealsThree Cheese Mac & Cheese ›✓ 2209g17g$8.99$1.00
EverytableSmall Roasted Salmon ›✓ 22019gno data$12.25$0.64
EverytablePollo Asado ›230✓ 24g✓ 2g$13.00✓ $0.54
HelloFreshSpicy Peruvian Cauliflower Bowls ›5909g81g$9.00$1.00
HelloFreshWarm Vegan Arugula & Grain Bowls ›5009g63g$9.00$1.00
Home ChefGreen Chile & Cheese Tamales ›2909g24g✓ $8.00$0.89
CookUnityMango Coconut Overnight Oats ›3809g51g$11.49$1.28
⭐ Crabby Mac & Cheese has the fewest calories of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Crabby Mac & Cheese?+
Crabby Mac & Cheese has 220 calories per serving, with 9g protein, 16g carbs, 13g fat.
Is Crabby Mac & Cheese high in protein?+
It has 9g of protein per serving, moderate rather than high protein.
Does Crabby Mac & Cheese list its allergens?+
What a Crock Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Crabby Mac & Cheese cost?+
It runs about $10.99 per serving through What a Crock Meals.
What diets does Crabby Mac & Cheese work for?+
Based on its macros it fits low carb, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

9 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#9,114 of 9,379

More protein than 2% of meals

2%

Within What a Crock Meals

#21 of 40

More protein than 43% of What a Crock Meals meals

43%

Updated as the catalog grows. Meals without reported protein are excluded.

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