Three Cheese Mac & Cheese
What a Crock MealsSides
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories220
Total Fat13.0g
Total Carbohydrate17.0g
Dietary Fiber0g
Protein9.0g
Sodium190mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Sides that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Sides lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
Nutrition per serving
Protein16% · 9.0g
Carbs31% · 17.0g
Fat53% · 13.0g
0g
Fiber
190mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by What a Crock Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Appetizers✓ B2G1✓ B3G1AUG✓ B3G1JAN✓ B3G1MAY✓ B3G1NOV✓ B3G1SBW23✓ BABCROSSSELL✓ Boil in Bag✓ BUILDABUNDLE✓ Cook Type_Boil In Bag✓ Dietary Options_No Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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A delicious blend of cheeses and cream that are slowly melted together to perfection, then poured over al dente pasta shells. Our side dishes are sold by the pound. One side dish is designed to feed two people. Boil In Bag Microwave Vegetarian Boil In Bag Microwave Vegetarian Cooking Instructions Boil in Bag Instruc...
Price: $8.99 · Category: Sides
AppetizersB2G1B3G1AUGB3G1JANB3G1MAYB3G1NOVB3G1SBW23BABCROSSSELLBoil in BagBUILDABUNDLECook Type_Boil In BagDietary Options_No Soy
How to prepare
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.
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Frequently Asked Questions
How many calories in What a Crock Meals's Three Cheese Mac & Cheese?
Three Cheese Mac & Cheese has 220 calories per serving from What a Crock Meals.
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