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Small Roasted Salmon

Small Roasted Salmon
EverytableSides

Juicy filets of salmon roasted with salt & pepper, enjoy as a main dish or top of a salad or grain bowl.

✓ Brand listing checked 2026-09-21
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✓ Under 500 cal
Nutrition Facts
Calories220
Total Fat15.0g
Total Carbohydrate0.0g
Dietary Fiber0.0g
Protein19.0g
Sodium250.0mg
Per serving, as packaged by Everytable. Saturated fat: 3.5g · Sugars: 0g · Cholesterol: 45mg. Brand source checked 2026-09-21.
See it at Everytable →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced sides that 25% heavier than the average sides meal and ranks in the 11th percentile for protein.
Value3/5
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Sides lovers
✋ Skip if
✕ You want big protein numbers
See it at Everytable →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More total protein than 11% of 7,411 meals
Protein density
8.6g /100cal
More protein per calorie than 92% of meals
Protein value
$0.64 /g protein
At $12.25 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Sides average
25% heavier
This220
Avg176
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal ›✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Allergen::fish (salmon)✓ Dairy Free✓ Gluten Conscious✓ Has Fish/seafood✓ High Protein (30g+)✓ Low Carb (sub 25g)✓ Protein::fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
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Small Roasted Salmon
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Juicy filets of salmon roasted with salt & pepper, enjoy as a main dish or top of a salad or grain bowl.

Price: $12.25 · Category: Sides

View Small Roasted Salmon on Everytable

Part of the Everytable menu · read our Everytable review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EverytableSmall Roasted SalmonThis meal✓ 22019gno data$12.25$0.64
EverytablePollo Asado ›230✓ 24g✓ 2g$13.00$0.54
What a Crock MealsCrabby Mac & Cheese ›✓ 2209g16g$10.99$1.22
What a Crock MealsThree Cheese Mac & Cheese ›✓ 2209g17g$8.99$1.00
HelloFreshCrispy Spiced Chickpeas & Pistachio Rice ›82019g121g$9.00$0.47
HelloFreshBell Pepper & Edamame Lo Mein ›61019g97g$9.00$0.47
Home ChefOne Pan Summer Bounty Pasta ›59019g83g✓ $8.00✓ $0.42
Blue ApronBreakfast for Dinner Hash & Eggs ›37019gno datano datano data
⭐ Small Roasted Salmon has the fewest calories of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Small Roasted Salmon?+
Small Roasted Salmon has 220 calories per serving, with 19g protein, 15g fat.
Is Small Roasted Salmon high in protein?+
It has 19g of protein per serving, moderate rather than high protein.
Does Small Roasted Salmon list its allergens?+
Everytable does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Small Roasted Salmon cost?+
It runs about $12.25 per serving through Everytable.
What diets does Small Roasted Salmon work for?+
Based on its macros it fits under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

19 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#7,072 of 7,999

More protein than 10% of meals

10%

Within Everytable

#49 of 70

More protein than 29% of Everytable meals

29%

Updated as the catalog grows. Meals without reported protein are excluded.

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