Are you planning to go vegan but struggling where to start? Wondering which foods are vegan or which ones to avoid in your new diet?
Going vegan in a busy lifestyle is actually a piece of cake (pun intended!). It is easy and comes with plenty of health benefits.
If you have come this far with a strong resolve, you have already taken the first step to enter into the vegan lifestyle. We know that any lifestyle change is not easy and takes time to adjust to the new routine.
Choosing a vegan meal delivery service can be a huge help if you are running short on time and prefer the convenience of having pre-made vegan meals home delivered.
In this blog, we will show you’re the best ways to stick to your new vegan lifestyle with simple and actionable tips that are super easy to follow!
Staying on course will be super fun and enjoyable with these handy tips that will help you transition smoothly into this healthy and nutritious lifestyle.
Why Should You Consider a Vegan Lifestyle?
You know there may be a million reasons for starting a new vegan diet.
But we feel that the biggest reason to follow a vegan diet is how healthy and nutritious it is.
A vegan diet is healthy, nutritious, and simply delicious!
Going back to a more simple and plant-based diet lets your body feel great, and nourished from within, and enhances your internal immunity!
A healthier diet is always recommended over oily and junk food. If you are eyeing a long-term transition to a healthy lifestyle, you should slowly adapt to the new normal of your life.
We recommend slow movement to veganism from your present diet. Give yourself enough time to adjust to the newly found taste. Persons from the following categories should slowly adapt to the vegan lifestyle based on the physician’s recommendation:
- If you are pregnant or planning to be, avoid a vegan diet
- If you or any of your loved ones are physically or mentally challenged, your doctor may ask you to stay away from the vegan diet due to health and dietary restrictions.
- If you have developed symptoms of severe stress, burn-out, or depression, you may not want to be vegan immediately.
If you belong to any one of the above categories, get in touch with your physician before doing anything.
Top 11 Vegan Meal Delivery Services You Can Choose From
Whether you are enjoying long vegan life or recently turned into one, eating more plants is extremely crucial to stay on top of your health. Due to your hectic professional life, you may not find time to visit the grocery store and pick the right plant-based ingredients. Signing up with a popular vegan meal delivery service ensures that you take a nutritious and balanced diet.
A plant-based diet has become a life’s necessity for new-age healthoholics. Existing meal delivery brands have introduced a large bouquet of fresh and new vegan meals and inspire you to live a herbivore lifestyle. Some brands have launched a new business line of vegan meal delivery services to attract new customers. You will get everything delivered right at your doorstep. You never have to spend extra time planning, grocery shopping, and brainstorming to decide the daily menu anymore. Your meal delivery partner takes care of everything for you.
Simply because a meal is tagged as vegan doesn’t mean that it will be healthy; it should have the right ingredient in the proper ratio. A renowned nutritionist mentioned that preparing attractive and tasty vegan food is essential but not at the cost of its quality and food value. Every vegan dish should be nutritionally well-balanced.
100% plant-eaters should be more mindful about their intake of vital nutrients like iron, protein, calcium, and Vit-B12. A top nutritionist recommends to thoroughly inspect the menus of meal services to make sure they have enough varieties to boost your nutrient intake. You must keep a close eye for added salt, sugar, and unhealthy fats such as hydrogenated oils.
Eating more plants should work as a strong motivation if you are planning to love an eco-friendly life. You can also search for a brand that sources ingredients from environmentally-sustainable sources.
If you don’t opt for meal delivery services, just imagine the kind of effort you have to put in to whip up your daily meals. Most meal delivery companies deliver pre-portioned ingredients with simple-to-follow recipes. If you don’t want to spend time on dicing and slicing veggies, go for the fully-prepared meals to make your life hassle-free.
Do you want to eat a 100% green diet without spending hours at your neighborhood grocery store? Consider subscribing to the plans of the following meal delivery services and get the real value for your money.
1. Sun Basket Vegan Meal Delivery Service
Sun Basket is an award-winning brand that procures organic produce from local farmers and food banks. You will receive a feel-good vibe with Sunbasket about supporting nature and being eco-friendly.
Sun Basket was launched in 2014, and since then, it has evolved as a pioneer in the meal delivery industry. The brand has gained momentum and became the most trusted meal delivery partners across the US. They have a complete focus on organic and non-GMO meals and are rated the healthiest meal as well.
Sun Basket has introduced tabs online, which allows you to sort your preferred meal by preparation time, built-in calories, dietary restrictions and preference, and many more. Getting everything at your fingertips makes it a breeze to choose your favorite meals. Sun Basket’s classic menu is ideal for 2 people, but their family menu is the real game-changer. It lets you select from 6 different recipes every week and packs a punch with 3 meals for a 4-member family.
How it works: After signing up with Sun Basket, log on to your account and use their dietary preference filter to choose “Vegetarian” as your preferred meal option. Then select 2 to 4 servings of at least two to four meals every week. The meal you want should be labeled as “vegan” like mushroom tostadas and teriyaki tempeh.
Vegan Specialities: Sun Basket offers exciting dishes for kids as well as parents. Both you and your children can relish the finger-licking delicacies like spicy bibimbap with tamari mushrooms, yuba noodles, and kimchi or crispy tempeh pita pockets with onion jam and greens.
If you order 2 or more dinner dishes, Sun Basket lets you choose from a wide range of healthy add-ons like green juice, coffee, gluten-free crackers, and vegan yogurt. The best part is that the add-ons are ready to eat so that saves you so much time meal prepping!
Pricing: Two portions of 2 meals are priced at $51.96, while 4-servings of four meals cost $175.84. You pay zero shipping charge in your 1st week with Sun Basket. From the following week, you need to pay $7.99 as shipping charges.
2. Green Chef Vegan Meal Delivery Service
If you don’t prefer fully-prepared meals but want to keep your meal preparation simple and hassle-free, Green Chef should be your undisputed choice. They send you pre-portioned, chopped and marinated ingredients in insulated boxes with distinct color codes for each item. Green Chef wants you to spend minimum time in the meal preparation and more time relishing every single bite.
Green Chef exudes trust and confidence with its USDA certification. Green Chef innovates recipes and dishes to make them more delicious and exciting and never bore you with the same old recipes. Green Chef was the first company to be certified by USDA in the organic category. It sources high-quality ingredients that are sourced from local farms, and the wild, and all of them are sustainably grown.
Green Chef packages are eco-friendly that are made from compostable, reusable, and recyclable materials. You will get 2-person and family options in four types of meals Keto, Paleo, highly popular Plant-based menu, and Balanced diet.
How it works: After subscribing to Green Chef plans, you will select the plant-based menu as per your dietary preference. After finalizing your diet, you have to opt for your preferred delivery schedule – weekly, once a week, or month. They offer more flexibility than a typical once-a-week system provided by most of the companies. You can also select from a rotating weekly menu. You can even choose on what day of the week you want your food delivered based on the location you live.
Vegan Specialities: You get everything – from the vegan crab cakes with arugula slaw to arepas with cashew crema and baked quinoa. Green Chef offers a wide variety of plant-powered cuisine like pesto flatbread and pimiento, sumptuous vegan crab cakes, Moroccan cauliflower, and many other exciting dishes. Their innovative offerings in the vegan segment take it to a whole new fun level. Every recipe is conceptualized and developed by an expert chef, and you will have access to over 15 recipes every week. Choose what you love to eat and savor it to your heart’s content.
Apart from a 100% plant-based plan, you will get other healthy alternatives like vegetarian, paleo, gluten-free, and many more. All Green Chef ingredients are distinctly color-coded and come with matching recipes. You just have to unbox the ingredients, put them together, and cook your favorite meals. The entire process finishes in less than half an hour.
Pricing: The starting price of Green Chef plant-powered meals is $9.99 per meal. Every meal box with 3 meals for 2 people costs $66.93, including shipping.
3. Daily Harvest Vegan Meal Delivery Service
If you are a true fan of soups, smoothies, and power bowls, Daily Harvest is THE brand to consider. It serves nutrient-rich meals and savory treats in easy-to-carry and convenient cups.
How it works: You can select between weekly delivery of 9,12 or 24 cups or monthly delivery of 24 cups. Once you have finalized the delivery schedule, you can choose what you want in the cups, from delicious bowls like plant-based Bolognese to tasty smoothies, healthy soups, oat bowls, and many more.
Vegan Specialities: Daily Harvest has one cool feature, which lets you look for meals with specific health benefits, like immunity-boosting and anti-inflammatory properties. They have wonderful one-bowl meals and snacks such as oat bowls, chia seed bowl, and freshly grinded lattes that help you get more plants in without even trying!
Pricing: Daily Harvest has a straight-forward pricing model. You pay $7.75 per cup for 9 cups every week. The per cup cost is $7.49 for getting 12 cups every week. You will pay $6.99 per cup for 24 cups per week or month.
4. Sakara Vegan Meal Delivery Service
Sakara is not a regular meal delivery service. Instead, it provides holistic wellness to all its subscribers by delivering plant-based, fresh, and 100% organic meals.
Sakara focuses on improving your holistic health by offering a balanced diet and promoting healthy eating. As a part of their meal delivery programs, you will be delivered freshly-prepared meals, detox teas, and healthy supplements. Sakara acts as your virtual Chef, who guides you to follow nutrient-rich daily every day. You will get new items with a seasonal and weekly rotation of the menu.
You need zero preparation with Sakara as it delivers ready-to-eat stuff right at your doorstep. You have the option to sign-up in any one of the three Sakara programs detox, bride, and signature. All these programs are designed to speed up your weight loss process, improve immunity and gut health, and many other health benefits.
How it works: Once you have subscribed to the Sakara meal delivery program, you have to choose between 3 or 5 meals every week. Once your weekly meals are finalized you have to select how many you want per day. Sakara meal programs are divided into different levels – Level 1 – Signature Program and Level 2 – Detox Program. See the meal combination in every plan and choose the one which suits your health goal. You are allowed to rotate seasonal menus and create the right mix between healthy breakfast, lunch, and dinner options.
Vegan Specialities: Sakara enriches your taste bud by offering premium dishes like sweet peach butter, rose petal pancakes, broccoli pesto, and hibiscus salsa and lavender quesadillas. The brand is gaining momentum due to its steady celebrity following. You can also combine cool supplement products like probiotics, detox teas, many more such items with your initial order.
Sakara meals are plant-based, organic, dairy-free, non-GMO, and gluten-free with no added sugar. While you may feel that Sakara is imposing too many food rules, but trust me, their dishes are too tempting to resist. Choose froma vast range of menu items like sweet potato burger with root fries, and date caramel sauce topped cinnamon rolls and curry bowl with seasonal vegetables and sticky coconut rice.
Pricing: Sakara charges differential prices for the number of meals and days you select. For example, choosing breakfasts, lunches, and dinners 5 days a week costs $70 every day. You may not want to commit for monthly or weekly subscription before you have tasted the food. In that case, try out Sakara meals for 2 days for $177. You won’t pay anything extra for the delivery charges.
5. Territory Foods Vegan Meal Delivery Service
If you are a global cuisine fan with a gourmet taste, Territory foods will satiate your taste bud by offering healthy leafy greens. The data scientists of Territory Food compare customer order patterns with food trends and diet to perfectly curate their offerings. Some of their popular dishes are beet medley risotto with broccoli rabe or chickpea and potato stew with sautéed spinach. You will always have fresh and exciting dishes to taste every week.
The strategic partnership with Feeding America allowed Territory foods to donate more than a pound of recovered food every week to the local food bank.
How it works: Once subscribed, you need to log on to your Territory Foods account and choose the vegan filter. Then, select your favorite vegan dishes from the weekly rotating menu. After the menu is finalized, you have to choose your preferred portion size, depending on your appetite. Territory Foods allows you to select your preferred delivery days and place. You can get delicious meals delivered at your doorstep, a friend’s home, or gym on Monday and/ Thursday.
Vegan Specialities: With Territory foods, you get personalized meal plans by locally trained chefs who use sustainably sourced ingredients to make your food taste delicious and nutritious at the same time. All meals are gluten-free, preservative-free, dairy-free, and freshly made by local city chefs.
Every week, you can choose from more than 5 meal options for lunch, dinner, breakfast and dessert. You can even order an Ala-Carte meal item if you wish to and one meal per week is always free!
Pricing: Territory Foods plan starts at $13.95 for every meal with additional charges of $7.95 for Home Delivery
6. Fresh’ Lean Vegan Meal Delivery Service
Has weekly meal preparation become too strenuous to handle after a long day of work? Brighten your day with 100% organic meal delivery service by Fresh N’ Learn. They procure all meals from local and sustainable sources and deliver in the oven and microwave-safe containers. You just have to warm your meal, and it becomes ready to eat in less than 5 minutes.
Bonus: As a part of the corporate social responsibility, Fresh’ Lean donates all unused but fresh foods to local food banks and charities through Feeding America.
Fresh N’ Lean delivers not only organic but entirely vegan meals in a fully-prepared and ready-to-eat form. The moment you receive your meal box, you can either heat and eat or refrigerate it for future consumption. You can start relishing their meals within 3 minutes of delivery as per their claim. It’s a perfect treat to yourself and your loved ones in busy weeknights, which saves you from slogging in the kitchen.
How it works: You first have to choose between the Vegan Low-Carb and Standard menus. Once the menu selection is made, you have to select the number of meals you wish to receive every week. You can choose either 5 or 7-day plan and add healthy snacks like granola or nuts. Fit N’ Lean selects the perfect meals for you, but you can pick 3 ingredients you want to be removed from your meals like peanuts, tomatoes, or cilantro upon completing your registration. If you wish to receive your preferred meal, we recommend you to go for a la carte menu.
Vegan Specialities: All Fresh N’ Lean meals are designed by professional chefs, inspired by seasonally-driven recipes and contains fresh and organic ingredients. Imagine that you are feasting on a kabocha romesco quinoa bowl for lunch and savoring teriyaki lentils mixed with Brussels sprouts for dinner on a busy day. Sounds unbelievable, but Fresh N’ Lean makes it happen.
All the recipes are approved by the registered dieticians and crafted with seasonal and farm-fresh produce. You can add 5-minute breakfast options to make a complete package of your favorite meals. Fresh N’ Lean meals are delivered in recyclable packaging and BPA-free containers. The eco-friendly approach has put Fresh N’ Lean miles ahead of its contemporaries.
Pricing: If you opt for 3 standard vegan meals to be delivered every day for 7 days, it will cost you $176.70 ($8.40 per meal). If you go for the same amount of Vegan Low-Carb meals, the total cost goes up to $210 with $10 per meal. Fresh N’ Lean a la carte menus are the priciest options, the minimum price of which is $85. You can order your favorite snacks and one-off meals in a la carte.
7. Foodflo Vegan Meal Delivery Service
Foodflo is approved by PETA and headed by a celebrity health coach and Chef Florence Bertheau. Foodflo is based in the Southwestern part of the US, and it delivers nutritious plant-based delicacies, which is otherwise difficult to prepare by yourself. Brighten your day with spiced squash coconut soup and green goddess cakes. All Foodflo meals are prepared using alkaline water, making them even more hygienic.
How it works: You first need to check if your location is serviceable or not. Foodflo presently delivers only to Nevada, Arizona, and California. If your home is in any of these locations, the next step is to choose between one-, four- or eight-week meal programs. After finalizing your preferred meal program, you can choose between a small package of 6 items or a family-sized large box of 9 items. You get a wide variety of menu items like salads, entrees, soups, and side dishes.
Worth noting: You should order before Saturday noon as suggested in the Foodflo website to avoid sell-out situation.
Vegan Specialities: Foodflo uses plant-based dense nutrition that’s perfect if you are diabetic, are following a low-sugar diet, or wish to follow a particular diet plan. All meals are gluten-fee, organic, and sustainably sourced from their trusted food vendors.
They are a purely vegan meal delivery service with a huge variety in meal options every week. You get multiple choices for soups, salads, entrees, sides, and also get a choice of add-ons such as curry sauce, vegan desserts, and more!
Here’s an example – Minted Pea soup with Cucumber and Herb Salad, Enchiladas Verdes with Tomatillo Salsa where you can add on chocolate mousse, Vanilla chia pudding, banana nut bread or Pizza bars.
Pricing: You have to pay $109 for small weekly packages, and large packages cost you $149 (around $18 and $16.50 for each item respectively). Small and large boxes for 8 weeks cost $778 and $978, which comes about $16 and $13.50 per item, respectively.
8. Purple Carrot Vegan Meal Delivery Service
Purple Carrot is a 100% vegan meal delivery brand, so everything you prefer is delivered at your doorstep. Classic vegan recipes like black bean avocado melts and General Tso’s tofu lets you enjoy a plant-based balanced diet with every single bite.
Purple Carrot carved its niche by strictly offering pure vegan meals to its subscribers. Delicious and healthy plant-based offerings took the meal delivery industry by storm. The brand focuses on providing high-quality fresh and organic recipes, sustainability, and animal welfare, all in one meal.
Purple Carrot delivers pre-measured ingredients and step-by-step instructions to make cooking a fun experience. Bring out your inner Chef with the easy-to-follow recipes of Purple Carrot. You can add breakfast and lunch meals with your orders and fuel-packed toasts, healthy bowls that can be cooked, and served under 5 minutes.
How it works: Purple Carrot’s signature 2-serving plan is perfect for singles and gives you total control over choosing your favorite meals. You should stick to the 4-serving plan if you have a small family. In the 4-serving plans, you get high quality, sufficient quantity, and a wide variety.
Select your favorite meal combinations from the Quick and Easy category, which can be prepared under 30 minutes. Alternatively, you can choose holiday recipes and drool over the classic salted almond thumbprint cookies. If experimenting doesn’t come to you naturally, then stick to comfort foods such as pumpkin mac and cheese. You will get plenty of options for specific dietary preferences and restrictions like gluten-free and other types of foods. You can bulk up your order by adding delicious add-ons like dry roasted dark chocolate chickpeas.
Vegan Specialities: If you would like to experience new tastes frequently, the Purple Carrot dinner menu will serve your purpose. You will often see refreshing changes in their dishes, but one thing is common, and that’s innovation. Lip-smacking dishes like Japanese style Okonomiyaki, poke bowls, and leafy green salads and Japanese style Okonomiyaki will make you a fan of plant-based food. Additionally, you will always have the option to try out new seasonal and weekly dishes.
Pricing: You have to pay $9.99 per portions for either 2 or 4 servings. Two or four serving breakfasts cost $4.49 for each portion, and lunches are priced at $8.99 each for 2 servings. Different snacks can have different prices. For example, 3.5 ounces of chickpeas bag costs $4.99.
9. Veestro Vegan Meal Delivery Service
If you want hassle-free plant-based eating with easy-to-follow recipes, Veestro is the best choice.
Veestro fresh-frozen entrees will motivate you to stay committed to veganism. Once you get your meal in an insulated box, put it inside the refrigerator in case you are planning to eat after a few days. Take your meal box out 5-10 minutes before you eat, heat the stuff, and relish your favorite dishes.
Monica Klausner and Mark Fachler, a Costa Rica couple, founded Veestro with the sole aim of not letting their subscribers eat junk food. They offer a comprehensive a la carte menu, the wide variety of food appeals to singles as well as small families. If you are looking to eat sustainable and healthy plant-based meals, Veestro works perfectly for you.
If you are a calorie-conscious person, the Veestro weight loss plan allows you to take 3-meals a day subscription coming around 1,200 calories. You will get a wide array of meals to choose from their extensive menu. If you like some items but unsure about its taste and quality, decide based on customer reviews and reactions.
How it works: Veestro gives you a hassle-free culinary experience by keeping the guesswork and prep time at bay. The moment you receive Veestro meals, you can simply heat up and savor it to your heart’s content. First, you need to choose a meal subscription box that comes in the size of 10,20 and 30 meals.
First, you have to select from 3 menu options: Chef’s choice (choose from a wide range of Chef’s favorites), Weight Loss (light on calories), or A La Carte (Allowing you to pick you ten favorite meals). You can select a specific diet as per your preference within every category, like gluten-free or high-protein. You can choose from 10 – 30 days meals from Chef’s choice plan or A La Carte menu and between 5-7 days from the Weight Loss plan.
Vegan Specialities: Veestro gives you plenty of meal options to choose to start from soba noodles in peanut sauce to breakfast burritos and many more such exciting entrees. Veestro meals are a la carte and delivered fresh-frozen. You can order your favorite dishes on an ongoing basis with them. You can also choose healthy eating plans like high-protein, soy-free, gluten-free, kosher, and many more. After finalizing the meal-box, you can pick from the wide range of mouthwatering dinner items like quinoa bake, mushroom stroganoff, osso buco, and many more.
Pricing: You will be billed in a 2-weeks gap and have to pay $117 for 10 Chef’s Choice meals (Mix and match with your favorite cuisines). You will get 3 meals per day for 5 or 7 days on the Weight Loss plan. You will be billed once a week and charged $175.50 or $226.80, respectively.
Placing a one-time order of 10 A La Carte meals will cost you $130. However, if you order frequently, you will be charged a lower price of $117.
10. Gobble Vegan Meal Delivery Service
Gobble’s core objective is to get your food ready to eat in 15 minutes. Their simple recipes will surely appeal to someone with very little time to spare in the kitchen. Their motto is to do all the meal prepping for you so that you can whip up your meal in less than 15 minutes.
How it Works: Save valuable time from slicing vegetables, creating sauces, chopping meats, and cooking pasta or grains. Gobble does all the planning and prep work for you so that you can enjoy your favorite meals at dinnertime. You are also saved from cleaning up utensils as everything comes packed and prepared. Every delivery comes with 2 or 4 meals, and 3 dinner kits based on your chosen plan.
Vegan Specialities: From Yam fajitas to vegetable tamales and cauliflower, dinner has never been so sumptuous and simple. Though the number of vegan meal options is limited per week to 2-3, you get the benefit of fantastic global flavors if you like global cuisine.
Here’s a sample food dish – Three-Cheese Ravioli with Broccolini and Ricotta Cheese, Malabar Vegetable Curry with Carrot Salad & Garam Masala Basmati Rice and Mediterranean Falafel Wrap with Feta Cheese & Tzatziki Sauce. If you want your food to be interesting and different each week, welcome to Gobble that promises to keep your taste buds lively every week!
Pricing: The starting price of Gobble’s vegetarian meals is $5.99. You can skip delivery whenever you want as it’s a prepaid subscription. Your account will be automatically credited for any skipped week.
11. The Very Good Butchers Vegan Meal Delivery Service
Sometimes names can be highly confusing. Don’t let the title “The Very Good Butchers” fool you as they load you up with wide ranges of vegan meats. The Very Good Butchers have no distant relations with traditional meat butchers. They promote 100% veggie items already present in your kitchen like grains, beans, herbs, and veggies. Their offerings include exciting dishes like taco meat and vegan pepperoni to conquer all your meaty cravings.
How it works: The Monthly Meat Club boxes of The Very Good Butcher come packed with over 13 plant-based meats. In the same package, you will get different special items every month. You just have to add whatever nuts, grains, and produce to complete your meal. All foods are delivered frozen and pre-cooked.
Vegan Specialities: Get all your comfort food with minimally processed plant-based meats! Go ahead and enjoy the plant-based meats with full flavor and you will never know that it wasn’t meat. For example, you can enjoy barbeque meats made from jackfruit or bacon made from beans!
Enjoy individual deli-meat or choose from monthly butcher boxes that are home-delivered from their base in Victoria, British Columbia, Canada.
Pricing: With an ongoing monthly subscription, The Monthly Meat Club will cost you $47.50 a month. The price increases to $50 if you choose to order a one-time meal.
9 Tips to Start a Vegan Lifestyle
Take it slow
Always have the birds-eye view and final goal in mind. Get into the vegan groove at your own pace. You may wonder how some people turn into vegans within a day or overnight. If you can cope with such sudden and drastic change, go ahead. But, if anytime in the process you feel that more time is needed to adjust, that’s perfectly alright.
Adopting a vegan lifestyle is similar to any other lifestyle change, and you need to get used to it. You should also determine if being vegan is the right choice as there is no one-size-fits-all concept. You can take various measures to be and remain healthy.
Start Small
Make small changes to your daily meals and get exposed and used to various plant-based foods in your diet. Slowly increase the variety and quantity and enjoy the richness of vegan foods. You can start by not having dairy or meat-based items one day a week and strengthen your resolve from there. You can replace one of your present meals with vegan food items.
For example, start having vegan breakfast in the first week, introduce yourself to vegan lunch in the 2nd week, and go for vegan dinner in the 3rd week. Swapping one product at a time can also be a good option. For example, replace cow’s milk with soy or almond milk or butter for margarine or coconut oil.
If you have limited time, consider ordering from a vegan meal delivery service in your city. Apart from saving you time in meal planning, grocery shopping, prepping, cooking, and doing the dishes, a vegan meal delivery service can literally be a lifesaver for you!
You will get a plant-based alternative for almost all types of foods, so you don’t have to miss out on your favorite taste and flavor.
Do it the right way
Never miss out on key nutrients essential for your body. Simply because you are a vegan doesn’t mean you are in pink of your health. Nowadays, every type of fast food has its vegan version. As long as you stick to a wide range of delicious plant-based entrees packed with vitamins, minerals, and other vital nutrients, you are on the right track. Don’t forget to check out our nutrition pages for detailed information, or you may choose to consult a registered dietician.
Try out new tastes & flavors
Treat your “newly discovered vegan taste bud” with new flavors and nutrient-packed foods. Are you on a food comfort zone but willing to explore new cuisines? Surprise yourself with the richness of thousands of vegan recipes around the world. Irrespective of your culinary preference, you will come across several new, exciting and healthy dishes and some interesting variations of your all-time favorites. You don’t need to be a globally-acclaimed chef to achieve this feat. You will be pleasantly surprised to get so many options for several meals with the items present in your kitchen or available in the neighborhood supermarket.
Always keep learning
Remember changing any habit and cultivating a new one requires you to be patient and go through a steep learning curve. To live and thrive as a hardcore vegan in the non-vegan universe takes a lot of curiosity and courage. Veganism as a concept was introduced in 1944; still, many people find it new and uncommon. Before turning into a pure vegan, you should spend time learning and understanding different aspects of veganism. Remember to pat your bag for the journey you have taken and progress made in the process.
Remember the why
You must have had solid reasons to choose a vegan lifestyle. You must have learned, analyzed, and understood the underlying benefits of turning vegan. It’s easier to start your vegan life but difficult to sustain.
On a tiring day, when you feel that being vegan requires a lot of hard work – close your eyes, take a deep breath, and focus on your life choices. Read books and watch motivating and informative videos about veganism to stay on course.
Visual reminders strike your brain in the strongest and most positive way. Find out your nearest farm and spend time with beautiful animals. Understand how they are traditionally farmed and explore their amazing personalities to reinforce your commitment to veganism. If you are short on time, watch inspiring animal videos to get back to veganism.
Adopt a plant-based diet
If you see any loved one is having lots of junk foods, don’t tell them to stop it immediately. Advise and encourage them good examples to eat more healthy stuff. Multiple studies have proven that eating more veggies helps people shedding excess weight or lose fat faster. Let’s take an example. If your lunch diet is chicken, broccoli, and brown rice, we will advise you to increase the portion size of rice and broccoli with the chicken quantity remaining unchanged.
Once you continue this habit for 15-20 days, your craving for healthier foods will increase. Eventually, you will get both nutrition and gratification and develop a healthy eating habit.
Set higher standards for yourself
After bracing yourself with the required information and knowledge, your primary goal should be to set a new standard for yourself. The only way you can set a new standard in the long-run is by making a smooth and sustainable transition.
You need to reach that stage where you can embrace newly adopted plant-based life and never feel restricted or question your choice. Never forget that veganism will help you live a more ethical and natural living. Your diet will be an eclectic mix of fruits, whole grains, vegetables, seeds, beans, and plant-milks.
When you reach the stage where you consciously stop wearing animal skin, your love towards veganism flourishes. You are not wearing animal skin simply because you don’t want to. You will rethink the décor and surroundings of your home once you start living a vegan life.
You will want a touch of greenery inside and around your home and start loving a garden. Going vegan prepares you to look at the better and healthier picture of life and say no to instant gratification. Be it animals, plant, or your health, your priorities and perspective will change and help you live a life of strong principles and values.
Stay the course
Once you trust your decision to be vegan and religiously follow it, it will soon turn into your second nature. Stick to this positive and life-changing decision, no matter how difficult it is to follow. If your family and friends are opposing your choice, talk to them peacefully, and explain the benefits of veganism. Slowly they will also fall in line. Socialize with other like-minded vegan people and draw inspiration from them. You can join lots of online and offline vegan groups, share your ideas, and learn new things.
Welcome Your New Vegan Lifestyle
Live your vegan life with vigor and joy and slowly realize the benefits of healthy eating and living. Going vegan is one of the most exciting and profound ways of living your life – thoroughly enjoy the change.
Going vegan is way beyond following the proven or recommended steps. It’s much easier than that only if your mind and body are in alignment with your decision. It may feel challenging at times, and the final result will be worth investing your time, patience, and energy.
