Black Bean Burger Chicken Crunchy Wraps

Black Bean Burger Chicken Crunchy Wraps
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Hard  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1050
Total Fat45g
Total Carbohydrate108g
Dietary Fiber10g
Protein47g
Sodium2200mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced poultry that 29% heavier than the average poultry meal and ranks in the 73th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1050CALORIES
Protein18% · 47g
Carbs42% · 108g
Fat40% · 45g
10g
Fiber
2200mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Poultry average
29% heavier
This1050
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Onion
Diced Skinless Dark Meat Chicken
Blue Corn Tortilla Chips
Jalapeño
Black Beans
Queso Blanco
Mushroom Stock Concentrate
Tomato
Lime
Guacamole
Mexican Spice Blend
Flour
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Dice tomato into ¼-inch pieces. Halve, peel, and finely dice onion. Zest and quarter lime. Mince jalapeño, removing ribs and seeds for less heat. Drain half the beans (all for 4 servings), discarding liquid.
2
Step 2
In a small bowl, combine tomato, 2 TBSP onion (4 TBSP for 4 servings), juice from one lime wedge (two wedges for 4), a pinch of Mexican Spice Blend, a pinch of salt and pepper, and as much jalapeño as you like. Set aside until ready to serve.
3
Step 3
Place drained beans in a large bowl. Mash with a potato masher or fork until mostly smooth. (It’s OK if there are still some larger pieces.) Stir in flour, stock concentrate, lime zest, remaining onion, remaining Mexican Spice Blend, and ¼ cup water (½ cup for 4) until thoroughly combined. Season with ½ tsp salt (1 tsp for 4), and pepper.Divide bean mixture into two mounds (four mounds for 4).
4
Step 4
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Using a spatula, transfer bean-mixture mounds to pan and gently press to flatten into patties, each about as wide as a burger bun. Cook until golden brown and crisp, 4-6 minutes per side. TIP: It’s OK if patties fall apart; you can push them back together when you assemble the wraps. Depending on the size of your pan, you may need to work in batches, adding another drizzle of oil before each batch. Turn off heat; transfer to a plate. Wipe out pan.
5
Step 5
While pan cools, wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.Spread a thin layer of queso in the center of each tortilla (about the same size as a bean patty). Top queso with a bean patty, 3-4 tortilla chips, and as much pico de gallo as you like. Wrap bean patty in tortilla by gently folding and pleating the edges over the patty.Heat a drizzle of oil in pan used for patties over medium heat. Add wraps, seam sides down; cook until sealed and crisp, 1-2 minutes per side. TIP: Work in batches if necessary, adding more oil between batches.
6
Step 6
In a second small bowl, combine guacamole and sour cream.Cut wraps in half.Divide wraps between plates along with remaining tortilla chips. Serve with creamy guacamole, remaining lime wedges, and any remaining pico de gallo on the side.
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6740ddf53b70b98541a655a6-97efd205-1cbc9998
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Hard
Price / serving
$9–$12/serving

Nutrition Per Serving

1050
kcal
Calories
47
grams
Protein
108
grams
Carbs
45
grams
Fat
10
grams
Fiber
2200
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
66e491c48d1d9d64aff21b8a-9fae6256
Diced Skinless Dark Meat Chicken
632a94a0f8194736480afcc4-09f3afc5
Blue Corn Tortilla Chips
64b67453a1aa6db20ea0d6fe-a4d902bc
Jalapeño
64b6744da7c1f8a1e13bac41-4cf1dd96
Black Beans
61e97443f903d504b27f1810-c79cf7c2
Queso Blanco
5cdb0a9ba234650008027048-cb16895e
Mushroom Stock Concentrate
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ca1aa6db20ea0d421-cdbbebf8
Guacamole
5835b5ea14d0f17b0d3fcc51-dd397343
Mexican Spice Blend
64b6744ca7c1f8a1e13babf9-285c76e8
Flour
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-f103f600

Wash and dry produce. Dice tomato into ¼-inch pieces. Halve, peel, and finely dice onion. Zest and quarter lime. Mince jalapeño, removing ribs and seeds for less heat. Drain half the beans (all for 4 servings), discarding liquid.

2

Step 2

step-5a17d110

In a small bowl, combine tomato, 2 TBSP onion (4 TBSP for 4 servings), juice from one lime wedge (two wedges for 4), a pinch of Mexican Spice Blend, a pinch of salt and pepper, and as much jalapeño as you like. Set aside until ready to serve.

3

Step 3

step-30496d20

Place drained beans in a large bowl. Mash with a potato masher or fork until mostly smooth. (It’s OK if there are still some larger pieces.) Stir in flour, stock concentrate, lime zest, remaining onion, remaining Mexican Spice Blend, and ¼ cup water (½ cup for 4) until thoroughly combined. Season with ½ tsp salt (1 tsp for 4), and pepper.Divide bean mixture into two mounds (four mounds for 4).

4

Step 4

step-65429c30

Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Using a spatula, transfer bean-mixture mounds to pan and gently press to flatten into patties, each about as wide as a burger bun. Cook until golden brown and crisp, 4-6 minutes per side. TIP: It’s OK if patties fall apart; you can push them back together when you assemble the wraps. Depending on the size of your pan, you may need to work in batches, adding another drizzle of oil before each batch. Turn off heat; transfer to a plate. Wipe out pan.

5

Step 5

step-bf400140

While pan cools, wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.Spread a thin layer of queso in the center of each tortilla (about the same size as a bean patty). Top queso with a bean patty, 3-4 tortilla chips, and as much pico de gallo as you like. Wrap bean patty in tortilla by gently folding and pleating the edges over the patty.Heat a drizzle of oil in pan used for patties over medium heat. Add wraps, seam sides down; cook until sealed and crisp, 1-2 minutes per side. TIP: Work in batches if necessary, adding more oil between batches.

6

Step 6

step-9e56fb50

In a second small bowl, combine guacamole and sour cream.Cut wraps in half.Divide wraps between plates along with remaining tortilla chips. Serve with creamy guacamole, remaining lime wedges, and any remaining pico de gallo on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Black Bean Burger Chicken Crunchy Wraps with HelloFresh's Black Bean Burger Chicken Crunchy Wraps: 1050 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1050 calories per serving, with 47g protein, enough to cover roughly 53 percent of a 2,000 calorie day.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1050 Calories
47g Protein
108g Carbs
45g Fat
10g Fiber
2200mg Sodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Black Bean Burger Chicken Crunchy Wraps ?

Black Bean Burger Chicken Crunchy Wraps contains 1050 calories and 47 g of protein per serving, portioned as HelloFresh's Black Bean Burger Chicken Crunchy Wraps: 1050 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Black Bean Burger Chicken Crunchy Wraps ?

Black Bean Burger Chicken Crunchy Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Black Bean Burger Chicken Crunchy Wraps?+
Black Bean Burger Chicken Crunchy Wraps has 1050 calories per serving, with 47g protein, 108g carbs, 45g fat.
Is Black Bean Burger Chicken Crunchy Wraps high in protein?+
Yes. It delivers 47g of protein per serving, which we count as high-protein.
How long does Black Bean Burger Chicken Crunchy Wraps take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Black Bean Burger Chicken Crunchy Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Black Bean Burger Chicken Crunchy Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Black Bean Burger Chicken Crunchy Wraps work for?+
It is tagged Pork-free.
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