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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 48g
Carbs31% · 66g
Fat46% · 43g
7g
Fiber
1010mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Poultry average
3% heavier
This840
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Broccoli
Lemon
Mayonnaise
Honey
Dijon Mustard
Fry Seasoning
Panko Breadcrumbs
Garlic Powder
Sour Cream
Chicken Cutlets
Salt
Pepper
Cooking Oil
How to make it
1
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
• Cut potatoes into 1⁄2-inch-thick wedges. Cut broccoli into bite-size pieces. Zest and
quarter lemon.
• In a small bowl, combine mayonnaise, honey, and mustard; set aside.
2
• Toss potatoes on one side of a baking sheet with a drizzle of oil, Fry Seasoning, salt, and pepper. Roast on top rack for 10 minutes. (For 4 servings, use 2 sheets; roast potatoes on top rack and broccoli on middle rack.)
• After 10 minutes, carefully toss broccoli on empty side of baking sheet with a drizzle of oil, salt, and pepper and continue to roast on top rack until veggies are browned and tender, 15-20 minutes.
3
• Meanwhile, place panko, lemon zest, and garlic powder in a large zip-close bag. Season with salt (we used 1 tsp; 2 tsp for 4 servings) and pepper.
4
• Pat pork dry with paper towels.
• Place sour cream in a medium bowl; add pork and turn to coat.
• Place coated pork in bag with panko mixture and seal to close. Shake until pork is evenly coated. TIP: You may need to move pork chops around in bag, pressing with your hands, to spread out panko and make it stick.
5
• Heat a 1⁄4-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to pan, add pork. TIP: Depending on the size of your pan, you may need to work in batches.
• Cook until panko is golden and pork is cooked through, 3-5 minutes per side. TIP: For thicker pork chops, cook 1-2 minutes more.
• Transfer to a paper-towel-lined plate.
6
• Divide pork, potatoes, and broccoli between plates. Serve with lemon wedges on the side and creamy mustard sauce for dipping or drizzling.
Poultry is fully cooked when internal temperature reaches 165°.
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• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
• Cut potatoes into 1⁄2-inch-thick wedges. Cut broccoli into bite-size pieces. Zest and
quarter lemon.
• In a small bowl, combine mayonnaise, honey, and mustard; set aside.
2
Step 2
• Toss potatoes on one side of a baking sheet with a drizzle of oil, Fry Seasoning, salt, and pepper. Roast on top rack for 10 minutes. (For 4 servings, use 2 sheets; roast potatoes on top rack and broccoli on middle rack.)
• After 10 minutes, carefully toss broccoli on empty side of baking sheet with a drizzle of oil, salt, and pepper and continue to roast on top rack until veggies are browned and tender, 15-20 minutes.
3
Step 3
• Meanwhile, place panko, lemon zest, and garlic powder in a large zip-close bag. Season with salt (we used 1 tsp; 2 tsp for 4 servings) and pepper.
4
Step 4
• Pat pork dry with paper towels.
• Place sour cream in a medium bowl; add pork and turn to coat.
• Place coated pork in bag with panko mixture and seal to close. Shake until pork is evenly coated. TIP: You may need to move pork chops around in bag, pressing with your hands, to spread out panko and make it stick.
5
Step 5
• Heat a 1⁄4-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to pan, add pork. TIP: Depending on the size of your pan, you may need to work in batches.
• Cook until panko is golden and pork is cooked through, 3-5 minutes per side. TIP: For thicker pork chops, cook 1-2 minutes more.
• Transfer to a paper-towel-lined plate.
6
Step 6
• Divide pork, potatoes, and broccoli between plates. Serve with lemon wedges on the side and creamy mustard sauce for dipping or drizzling.
Poultry is fully cooked when internal temperature reaches 165°.
Golden Chicken Schnitzel, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 840 cal per serving.
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puts Golden Chicken Schnitzel with HelloFresh's Golden Chicken Schnitzel: 840 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 840 calories per serving and 48 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Schnitzel is a thin slice of meat. The meat is usually thinned by pounding with a meat tenderizer. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Golden Chicken Schnitzel?
Golden Chicken Schnitzel contains 840 calories and 48 g of protein per serving, portioned as HelloFresh's Golden Chicken Schnitzel: 840 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Golden Chicken Schnitzel?
Golden Chicken Schnitzel is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Potatoes
Broccoli
Lemon
Mayonnaise
Honey
Dijon Mustard
Fry Seasoning
Panko Breadcrumbs
Garlic Powder
Sour Cream
Chicken Cutlets
Salt
Pepper
Cooking Oil
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