A mid-priced poultry that 31% lighter than the average poultry meal and ranks in the 73th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Lower-carb plans
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein35% · 47g
Carbs16% · 21g
Fat49% · 29g
7g
Fiber
690mg
Sodium
8.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
8.4g /100cal
Leaner than 97% of meals
vs Poultry average
31% lighter
This560
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Rice Wine Vinegar
Yogurt
Edamame
Sesame Oil
Mayonnaise
Garlic-Ginger Scallion Paste
Radishes
Chicken Cutlets
Coleslaw Mix
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim and halve radishes lengthwise; thinly slice crosswise into half-moons. Trim and discard root end from lettuce; pat thoroughly dry. Chop leaves into bite-size pieces.
2
In a small microwave-safe bowl, combine radishes, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Cover with plastic wrap and microwave for 1 minute.Carefully remove plastic wrap. Stir and refrigerate until ready to use in Step 4.
3
Pat chicken* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.
4
While chicken cooks, drain pickling liquid from radishes into a second small bowl.To bowl with pickling liquid, add mayonnaise, garlic-ginger scallion paste, yogurt, and half the sesame oil (all for 4 servings). Stir to combine. Taste and season with salt and pepper.
5
Once chicken has cooled slightly, dice into ½-inch pieces. Transfer to a large bowl.To bowl with chicken, add lettuce, coleslaw mix, edamame, half the pickled radishes, and as much dressing as you like. Toss to combine; season with salt and pepper.
6
Divide salad between bowls. Garnish with remaining pickled radishes. Serve.
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Wash and dry produce.Trim and halve radishes lengthwise; thinly slice crosswise into half-moons. Trim and discard root end from lettuce; pat thoroughly dry. Chop leaves into bite-size pieces.
2
Step 2
In a small microwave-safe bowl, combine radishes, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Cover with plastic wrap and microwave for 1 minute.Carefully remove plastic wrap. Stir and refrigerate until ready to use in Step 4.
3
Step 3
Pat chicken* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.
4
Step 4
While chicken cooks, drain pickling liquid from radishes into a second small bowl.To bowl with pickling liquid, add mayonnaise, garlic-ginger scallion paste, yogurt, and half the sesame oil (all for 4 servings). Stir to combine. Taste and season with salt and pepper.
5
Step 5
Once chicken has cooled slightly, dice into ½-inch pieces. Transfer to a large bowl.To bowl with chicken, add lettuce, coleslaw mix, edamame, half the pickled radishes, and as much dressing as you like. Toss to combine; season with salt and pepper.
6
Step 6
Divide salad between bowls. Garnish with remaining pickled radishes. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Garlic-Ginger Chicken & Edamame Salad with HelloFresh's Garlic Ginger Chicken & Edamame Salad: 560 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 560 calories per serving, with 47g protein, enough to cover roughly 28 percent of a 2,000 calorie day.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
560Calories
47gProtein
21gCarbs
29gFat
7gFiber
690mgSodium
Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Garlic-Ginger Chicken & Edamame Salad?
Garlic-Ginger Chicken & Edamame Salad contains 560 calories and 47 g of protein per serving, portioned as HelloFresh's Garlic Ginger Chicken & Edamame Salad: 560 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Garlic-Ginger Chicken & Edamame Salad?
Garlic-Ginger Chicken & Edamame Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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