A mid-priced poultry that 37% lighter than the average poultry meal and ranks in the 54th percentile for protein.
Value4/5
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein33% · 41g
Carbs25% · 31g
Fat42% · 24g
4g
Fiber
310mg
Sodium
8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
8g /100cal
Leaner than 96% of meals
vs Poultry average
37% lighter
This510
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Panko Breadcrumbs
Fry Seasoning
Spinach
Lemon
Honey Dijon Dressing
Apple
Chicken Cutlets
Olive Oil
Black Pepper
Cooking Oil
Butter
Salt
How to make it
1
Wash and dry produce.
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large, preferably nonstick, pan over medium-high heat. Add half the panko (all for 4); season with salt and pepper. Cook, stirring, until golden brown, 3-5 minutes.Turn off heat; transfer to a small bowl. Wipe out pan.
2
Pat chicken* dry with paper towels; season all over with salt and pepper. Evenly sprinkle with Fry Seasoning.Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side (if chicken is browning too quickly, reduce heat to medium and cover until cooked through).Transfer chicken to a cutting board.
3
Meanwhile, zest and quarter lemon. Halve, core, and thinly slice apple.Add as much lemon zest as you like to bowl with panko. Stir to combine.
4
In a large bowl, whisk together dressing, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4 servings).
5
Add apple, spinach, and half the lemony panko to bowl with dressing. Toss to combine. Taste and add more lemon juice and season with salt and pepper if desired.
6
Thinly slice chicken crosswise.Divide salad between shallow bowls. Top with remaining lemony panko. Fan sliced chicken alongside salad. Serve with any remaining lemon wedges on the side.
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Wash and dry produce.
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large, preferably nonstick, pan over medium-high heat. Add half the panko (all for 4); season with salt and pepper. Cook, stirring, until golden brown, 3-5 minutes.Turn off heat; transfer to a small bowl. Wipe out pan.
2
Step 2
Pat chicken* dry with paper towels; season all over with salt and pepper. Evenly sprinkle with Fry Seasoning.Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side (if chicken is browning too quickly, reduce heat to medium and cover until cooked through).Transfer chicken to a cutting board.
3
Step 3
Meanwhile, zest and quarter lemon. Halve, core, and thinly slice apple.Add as much lemon zest as you like to bowl with panko. Stir to combine.
4
Step 4
In a large bowl, whisk together dressing, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4 servings).
5
Step 5
Add apple, spinach, and half the lemony panko to bowl with dressing. Toss to combine. Taste and add more lemon juice and season with salt and pepper if desired.
6
Step 6
Thinly slice chicken crosswise.Divide salad between shallow bowls. Top with remaining lemony panko. Fan sliced chicken alongside salad. Serve with any remaining lemon wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Seared Chicken & Apple Spinach Salad with HelloFresh's Seared Chicken & Apple Spinach Salad: 510 calories, 41g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 510 calories per serving and 41 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
510Calories
41gProtein
31gCarbs
24gFat
4gFiber
310mgSodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Seared Chicken & Apple Spinach Salad?
Seared Chicken & Apple Spinach Salad contains 510 calories and 41 g of protein per serving, portioned as HelloFresh's Seared Chicken & Apple Spinach Salad: 510 calories, 41g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Seared Chicken & Apple Spinach Salad?
Seared Chicken & Apple Spinach Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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