Seafood that 10% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein21% · 35g
Carbs39% · 65g
Fat40% · 29g
5.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Seafood average
10% lighter
This680
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Coconut-Crusted Barramundi — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic seafood, 680 cal, 35g protein per serving. Pre-portioned with compostable packaging.
Review of Green Chef's Coconut-Crusted Barramundi. 680 calories, 35g protein — Seafood. Ingredients, recipe steps, and full nutrition info. makes Coconut-Crusted Barramundi one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 680 kcal, placing it at about 34 percent of a typical daily calorie goal.
The barramundi, Asian sea bass, Asian sea lates, giant sea lates, or giant sea perch is a species of catadromous fish in the family Latidae of the order Carangiformes. The species is widely distributed in the Indo-West Pacific, spanning the waters of the Middle East, South Asia, Southeast Asia, East Asia, and Oceania. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
How many calories are in Coconut-Crusted Barramundi?
Coconut-Crusted Barramundi contains 680 kcal per serving, portioned as Review of Green Chef's Coconut-Crusted Barramundi. 680 calories, 35g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Coconut-Crusted Barramundi?
Coconut-Crusted Barramundi is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Coconut-Crusted Barramundi pork-free?
Coconut-Crusted Barramundi is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
