How much protein is in Coconut Crusted Barramundi?

Coconut Crusted Barramundi has 35 grams of protein per serving.

Who offers Coconut Crusted Barramundi?

Coconut Crusted Barramundi is offered by Green Chef. Availability and menu timing can change.

Can readers review Coconut Crusted Barramundi?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Coconut Crusted Barramundi

Q: How many calories are in Coconut Crusted Barramundi?

Coconut Crusted Barramundi has 680 calories per serving, based on the published meal nutrition.

Green ChefSeafood

✓ Available this week · Oct 5 to Oct 11, 2026

☆☆☆☆☆ Be the first to review →

✓ High protein

Nutrition Facts

Calories680

Total Fat29g

Total Carbohydrate65g

Protein35g

Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.

See it at Green Chef →★ Tried it? Rate this meal or add a photo

6.7/ 10

MealFan's take

Decent, with trade offs

Seafood that 11% lighter than the average seafood meal and ranks in the 42th percentile for protein.

Protein4/5

Lightness3/5

Ease3/5

👍 Best for

✓ Hitting protein goals✓ Seafood lovers

✋ Skip if

✕ You are doing keto or low carb

See it at Green Chef →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

42th pctl

More total protein than 42% of 7,411 meals

Protein density

5.1g /100cal

More protein per calorie than 46% of meals

vs Seafood average

11% lighter

This680

Avg763

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Dietary ✓ Pork-free

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Rate this meal

Tap a star, no signup. Real diner ratings help others choose.

Would you order this meal again?

One tap, no signup. Be the first.

★★★★★ 51 services reviewed · Scores never for sale

Want this Green Chef meal?

Best Green Chef deal right now$130 off + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Be the first to rate this meal ↓

Nutrition Per Serving

680

kcal

Calories

Protein

Carbs

Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Coconut-Crusted Barramundi, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 680 cal, 35g protein per serving. Pre-portioned with compostable packaging.

Read our Green Chef review Green Chef vs HelloFresh

More Green Chef Meals

Shrimp Fra Diavolo

🔥 630 cal · 💪 34g protein

Filipino Style Braised Chicken & Rice

🔥 710 cal · 💪 47g protein

Lemon Herb Pork Chops & Olive Tapenade

🔥 640 cal · 💪 40g protein

⭐ Rate This Meal

Made Coconut-Crusted Barramundi? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save

Green Chef

Coconut-Crusted Barramundi

9.5/10

MealFan Score

Review of Green Chef's Coconut-Crusted Barramundi. 680 calories, 35g protein, Seafood. Ingredients, recipe steps, and full nutrition info. makes Coconut-Crusted Barramundi one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 680 kcal, placing it at about 34 percent of a typical daily calorie goal.

The barramundi, Asian sea bass, Asian sea lates, giant sea lates, or giant sea perch is a species of catadromous fish in the family Latidae of the order Carangiformes. The species is widely distributed in the Indo-West Pacific, spanning the waters of the Middle East, South Asia, Southeast Asia, East Asia, and Oceania. ^[1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution34% of 2,000 cal target

🍽️ Serves: 2 servings

⚠ Not ideal for

High-protein requirements

Vegans

Coconut-Crusted Barramundi is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Coconut-Crusted Barramundi?

Coconut-Crusted Barramundi contains 680 kcal per serving.

Which meal service offers Coconut-Crusted Barramundi?

Coconut-Crusted Barramundi is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Coconut-Crusted Barramundi pork-free?

Coconut-Crusted Barramundi is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

📷 Community photos

Real diners, real photos, no signup needed

📸

Cooked Coconut Crusted Barramundi? Show it off.

No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.

By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.

⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Green ChefCoconut Crusted BarramundiThis meal	680	35g	65g	no data	no data
Marley SpoonPan Roasted Tilapia With Potatoes Herb Butter ›	420	35g	✓ 36g	no data	no data
HelloFreshRed Pepper Jam Trout ›	750	35g	65g	$9.00	$0.26
Green ChefBrown Butter Sea Bass & Lemon Potatoes ›	870	35g	77g	no data	no data
HelloFreshShrimp & Butternut Squash Agnolotti ›	700	35g	55g	$9.00	$0.26
Blue ApronChicken Breasts & Creamy Dill Ranch ›	590	35g	no data	no data	no data
Blue ApronCrispy Skin Salmon & Calabrian Mayo ›	600	35g	no data	no data	no data
Home ChefSkin On Salmon Fillets ›	✓ 390	35g	no data	✓ $8.00	✓ $0.23

Browse meal delivery by category

Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.

MealFan database

Protein ranking

35 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,496 of 9,379

More protein than 38% of meals

38%

Within Green Chef

#1,091 of 1,544

More protein than 26% of Green Chef meals

26%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review Cancel reply

Interested in Green Chef?See Green Chef's current offer →