A mid-priced poultry that 14% lighter than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein27% · 48g
Carbs37% · 66g
Fat36% · 28g
8g
Fiber
1080mg
Sodium
6.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
vs Poultry average
14% lighter
This700
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Israeli Couscous
Carrot
Green Beans
Chicken Stock Concentrate
Lemon
Yogurt
Garlic
Chicken Cutlets
Chili Flakes
Cilantro
Tunisian Spice Blend
Salt
Olive Oil
Butter
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the yogurt, half the garlic (you’ll use the rest of the yogurt and garlic later), 1 TBSP olive oil, 1 tsp salt, a squeeze of lemon juice, and pepper. (For 4 servings, use 2 TBSP olive oil and 2 tsp salt.)Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat. Set aside until ready to use in Step 4.
2
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop cilantro.Toss carrots on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes.Roast on top rack until golden brown and tender, 20-25 minutes.
3
While carrots roast, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess to drip off. Add to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice crosswise.
5
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in stock concentrate and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Fluff couscous with a fork; stir in lemon zest to taste. Season with salt and pepper.
6
Divide chicken, couscous, and carrots between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with remaining lemon wedges on the side.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the yogurt, half the garlic (you’ll use the rest of the yogurt and garlic later), 1 TBSP olive oil, 1 tsp salt, a squeeze of lemon juice, and pepper. (For 4 servings, use 2 TBSP olive oil and 2 tsp salt.)Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat. Set aside until ready to use in Step 4.
2
Step 2
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop cilantro.Toss carrots on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes.Roast on top rack until golden brown and tender, 20-25 minutes.
3
Step 3
While carrots roast, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Step 4
Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess to drip off. Add to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice crosswise.
5
Step 5
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in stock concentrate and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Fluff couscous with a fork; stir in lemon zest to taste. Season with salt and pepper.
6
Step 6
Divide chicken, couscous, and carrots between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with remaining lemon wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Yogurt-Marinated Chicken & Garlic Sauce, served HelloFresh's Yogurt Marinated Chicken & Garlic Sauce: 700 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 700 calories and 48 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
700Calories
48gProtein
66gCarbs
28gFat
8gFiber
1080mgSodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Yogurt-Marinated Chicken & Garlic Sauce?
Yogurt-Marinated Chicken & Garlic Sauce contains 700 calories and 48 g of protein per serving, portioned as HelloFresh's Yogurt Marinated Chicken & Garlic Sauce: 700 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Yogurt-Marinated Chicken & Garlic Sauce?
Yogurt-Marinated Chicken & Garlic Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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