Yogurt Marinated Chicken & Garlic Sauce

Yogurt Marinated Chicken & Garlic Sauce
HelloFreshPoultry
✓ Available this week · May 25 – May 31, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories700
Total Fat28g
Total Carbohydrate66g
Dietary Fiber8g
Protein48g
Sodium1080mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
700CALORIES
Protein27% · 48g
Carbs37% · 66g
Fat36% · 28g
8g
Fiber
1080mg
Sodium
6.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
76th pctl
More protein than 76% of 1,366 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
vs Poultry average
14% lighter
This700
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Israeli Couscous
Carrot
Green Beans
Chicken Stock Concentrate
Lemon
Yogurt
Garlic
Chicken Cutlets
Chili Flakes
Cilantro
Tunisian Spice Blend
Salt
Olive Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the yogurt, half the garlic (you’ll use the rest of the yogurt and garlic later), 1 TBSP olive oil, 1 tsp salt, a squeeze of lemon juice, and pepper. (For 4 servings, use 2 TBSP olive oil and 2 tsp salt.)Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat. Set aside until ready to use in Step 4.
2
Step 2
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop cilantro.Toss carrots on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes.Roast on top rack until golden brown and tender, 20-25 minutes.
3
Step 3
While carrots roast, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Step 4
Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess to drip off. Add to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice crosswise.
5
Step 5
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in stock concentrate and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Fluff couscous with a fork; stir in lemon zest to taste. Season with salt and pepper.
6
Step 6
Divide chicken, couscous, and carrots between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with remaining lemon wedges on the side.
★★★★★ Be the first to review this meal
Made Yogurt Marinated Chicken & Garlic Sauceadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →

663a5798be3ee05a950c381b-124875d5-c281ec99
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

700
kcal
Calories
48
grams
Protein
66
grams
Carbs
28
grams
Fat
8
grams
Fiber
1080
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b67452a7c1f8a1e13bae55-d6d41564
Green Beans
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b67450d4684302b8753ea7-0c2bcb98
Garlic
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b6744cd4684302b8753d06-6b429021
Cilantro
5841c2b09f236a2933495162-b0f656e3
Tunisian Spice Blend
🥘
Salt
🥘
Olive Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-2f95d900

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the yogurt, half the garlic (you’ll use the rest of the yogurt and garlic later), 1 TBSP olive oil, 1 tsp salt, a squeeze of lemon juice, and pepper. (For 4 servings, use 2 TBSP olive oil and 2 tsp salt.)Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat. Set aside until ready to use in Step 4.

2

Step 2

step-53295510

Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop cilantro.Toss carrots on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes.Roast on top rack until golden brown and tender, 20-25 minutes.

3

Step 3

step-d3194420

While carrots roast, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

4

Step 4

step-a9ceab30

Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess to drip off. Add to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice crosswise.

5

Step 5

step-7196da40

Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in stock concentrate and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Fluff couscous with a fork; stir in lemon zest to taste. Season with salt and pepper.

6

Step 6

step-e5dbcb50

Divide chicken, couscous, and carrots between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

⭐ Rate This Meal

Have you made Yogurt-Marinated Chicken & Garlic Sauce? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

⭐ Leave a Review