Lemon Parsley Chicken Paillard

Lemon Parsley Chicken Paillard
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories740
Total Fat39g
Total Carbohydrate38g
Dietary Fiber3g
Protein48g
Sodium530mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 9% lighter than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
740CALORIES
Protein28% · 48g
Carbs22% · 38g
Fat50% · 39g
3g
Fiber
530mg
Sodium
6.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
6.5g /100cal
Leaner than 87% of meals
vs Poultry average
9% lighter
This740
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Burrata
Lemon
Grape Tomatoes
Chicken Cutlets
Parsley
Balsamic Glaze
Garlic Powder
Demi-Baguette
Black Pepper
Olive Oil
Sugar
Cooking Oil
Butter
Salt
How to make it
1
Step 1
Wash and dry produce. Halve tomatoes lengthwise. Pick parsley leaves from stems; finely chop leaves. Zest and quarter lemon. Halve baguette lengthwise.
2
Step 2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add tomatoes and cook, stirring occasionally, until lightly charred and slightly softened, 2-3 minutes.Turn off heat; transfer tomatoes to a large bowl. Toss with ½ tsp balsamic glaze (1 tsp for 4 servings; save the rest for serving), ¼ tsp sugar (½ tsp for 4), a pinch of salt, and pepper. Wipe out pan.
3
Step 3
Pat chicken* dry with paper towels; place between 2 large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with garlic powder, salt, and pepper.
4
Step 4
Heat a drizzle of oil in pan used for tomatoes over medium-high heat. Add chicken and cook until browned and cooked through, 2-3 minutes per side.Remove from heat. Add lemon zest, half the parsley, 1 TBSP butter (2 TBSP for 4 servings), a large drizzle of olive oil, and a squeeze of lemon juice. Stir until butter melts, then turn chicken to coat. Transfer chicken to a cutting board and tent with foil to keep warm.
5
Step 5
While chicken rests, place baguette halves, cut sides down, in pan used for chicken over medium heat. (TIP: Move bread around in pan to absorb the pan sauce.) Cook until golden brown and toasted, 2-3 minutes.Turn off heat; transfer to a cutting board. Season cut sides with a pinch of salt and pepper. Halve on a diagonal.
6
Step 6
Add arugula, 1½ TBSP olive oil (3 TBSP for 4 servings), a squeeze of lemon juice (big squeeze for 4), and a big pinch of salt to bowl with tomatoes. Toss to combine.
7
Step 7
Divide chicken, salad, and baguette between plates. Top salad with burrata and season with salt and pepper. Drizzle plate with as much remaining balsamic glaze as you like. Sprinkle with remaining parsley and serve.
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661d66213d20ae432f30b549-4985dacb-6b8fb5d4
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

740
kcal
Calories
48
grams
Protein
38
grams
Carbs
39
grams
Fat
3
grams
Fiber
530
mg
Sodium

Dietary Info

High ProteinSodium SmartEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

554a2fc4fd2cb9cf488b4568-28964251
Arugula
64b67450a7c1f8a1e13bad7f-0cb663c2
Burrata
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b6744fd4684302b8753e64-05a2d0c8
Grape Tomatoes
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b6744ca1aa6db20ea0d422-2a5d9598
Balsamic Glaze
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
68d5a963681e58ed6e5aff35-fa8b6d7a
Demi-Baguette
🥘
Black Pepper
🥘
Olive Oil
🥘
Sugar
🥘
Cooking Oil
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-45cf3c00

Wash and dry produce. Halve tomatoes lengthwise. Pick parsley leaves from stems; finely chop leaves. Zest and quarter lemon. Halve baguette lengthwise.

2

Step 2

step-e59a6410

Heat a drizzle of olive oil in a large pan over medium-high heat. Add tomatoes and cook, stirring occasionally, until lightly charred and slightly softened, 2-3 minutes.Turn off heat; transfer tomatoes to a large bowl. Toss with ½ tsp balsamic glaze (1 tsp for 4 servings; save the rest for serving), ¼ tsp sugar (½ tsp for 4), a pinch of salt, and pepper. Wipe out pan.

3

Step 3

step-4a9f7020

Pat chicken* dry with paper towels; place between 2 large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with garlic powder, salt, and pepper.

4

Step 4

step-1ac3c330

Heat a drizzle of oil in pan used for tomatoes over medium-high heat. Add chicken and cook until browned and cooked through, 2-3 minutes per side.Remove from heat. Add lemon zest, half the parsley, 1 TBSP butter (2 TBSP for 4 servings), a large drizzle of olive oil, and a squeeze of lemon juice. Stir until butter melts, then turn chicken to coat. Transfer chicken to a cutting board and tent with foil to keep warm.

5

Step 5

step-4f48cb40

While chicken rests, place baguette halves, cut sides down, in pan used for chicken over medium heat. (TIP: Move bread around in pan to absorb the pan sauce.) Cook until golden brown and toasted, 2-3 minutes.Turn off heat; transfer to a cutting board. Season cut sides with a pinch of salt and pepper. Halve on a diagonal.

6

Step 6

step-27654550

Add arugula, 1½ TBSP olive oil (3 TBSP for 4 servings), a squeeze of lemon juice (big squeeze for 4), and a big pinch of salt to bowl with tomatoes. Toss to combine.

7

Step 7

step-1b35cc60

Divide chicken, salad, and baguette between plates. Top salad with burrata and season with salt and pepper. Drizzle plate with as much remaining balsamic glaze as you like. Sprinkle with remaining parsley and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Lemon Parsley Chicken Paillard with HelloFresh's Lemon Parsley Chicken Paillard: 740 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 740 calories per serving and 48 g of protein, the numbers fit most balanced eating frameworks without adjustment.

An escalope, also scallop in the US, is traditionally a piece of boneless meat that has been thinned out using a mallet or rolling pin or beaten with the handle of a knife, or merely butterflied. The mallet breaks down the fibres in the meat, making it more tender. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

740 Calories
48g Protein
38g Carbs
39g Fat
3g Fiber
530mg Sodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Lemon Parsley Chicken Paillard?

Lemon Parsley Chicken Paillard contains 740 calories and 48 g of protein per serving, portioned as HelloFresh's Lemon Parsley Chicken Paillard: 740 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Lemon Parsley Chicken Paillard?

Lemon Parsley Chicken Paillard is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Lemon Parsley Chicken Paillard?+
Lemon Parsley Chicken Paillard has 740 calories per serving, with 48g protein, 38g carbs, 39g fat.
Is Lemon Parsley Chicken Paillard high in protein?+
Yes. It delivers 48g of protein per serving, which we count as high-protein.
How long does Lemon Parsley Chicken Paillard take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Lemon Parsley Chicken Paillard list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Lemon Parsley Chicken Paillard cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Lemon Parsley Chicken Paillard work for?+
It is tagged High Protein, Sodium Smart, Easy Prep, Pork-free.
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