A mid-priced poultry that 9% lighter than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 48g
Carbs22% · 38g
Fat50% · 39g
3g
Fiber
530mg
Sodium
6.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
6.5g /100cal
Leaner than 87% of meals
vs Poultry average
9% lighter
This740
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Burrata
Lemon
Grape Tomatoes
Chicken Cutlets
Parsley
Balsamic Glaze
Garlic Powder
Demi-Baguette
Black Pepper
Olive Oil
Sugar
Cooking Oil
Butter
Salt
How to make it
1
Wash and dry produce. Halve tomatoes lengthwise. Pick parsley leaves from stems; finely chop leaves. Zest and quarter lemon. Halve baguette lengthwise.
2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add tomatoes and cook, stirring occasionally, until lightly charred and slightly softened, 2-3 minutes.Turn off heat; transfer tomatoes to a large bowl. Toss with ½ tsp balsamic glaze (1 tsp for 4 servings; save the rest for serving), ¼ tsp sugar (½ tsp for 4), a pinch of salt, and pepper. Wipe out pan.
3
Pat chicken* dry with paper towels; place between 2 large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with garlic powder, salt, and pepper.
4
Heat a drizzle of oil in pan used for tomatoes over medium-high heat. Add chicken and cook until browned and cooked through, 2-3 minutes per side.Remove from heat. Add lemon zest, half the parsley, 1 TBSP butter (2 TBSP for 4 servings), a large drizzle of olive oil, and a squeeze of lemon juice. Stir until butter melts, then turn chicken to coat. Transfer chicken to a cutting board and tent with foil to keep warm.
5
While chicken rests, place baguette halves, cut sides down, in pan used for chicken over medium heat. (TIP: Move bread around in pan to absorb the pan sauce.) Cook until golden brown and toasted, 2-3 minutes.Turn off heat; transfer to a cutting board. Season cut sides with a pinch of salt and pepper. Halve on a diagonal.
6
Add arugula, 1½ TBSP olive oil (3 TBSP for 4 servings), a squeeze of lemon juice (big squeeze for 4), and a big pinch of salt to bowl with tomatoes. Toss to combine.
7
Divide chicken, salad, and baguette between plates. Top salad with burrata and season with salt and pepper. Drizzle plate with as much remaining balsamic glaze as you like. Sprinkle with remaining parsley and serve.
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Wash and dry produce. Halve tomatoes lengthwise. Pick parsley leaves from stems; finely chop leaves. Zest and quarter lemon. Halve baguette lengthwise.
2
Step 2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add tomatoes and cook, stirring occasionally, until lightly charred and slightly softened, 2-3 minutes.Turn off heat; transfer tomatoes to a large bowl. Toss with ½ tsp balsamic glaze (1 tsp for 4 servings; save the rest for serving), ¼ tsp sugar (½ tsp for 4), a pinch of salt, and pepper. Wipe out pan.
3
Step 3
Pat chicken* dry with paper towels; place between 2 large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with garlic powder, salt, and pepper.
4
Step 4
Heat a drizzle of oil in pan used for tomatoes over medium-high heat. Add chicken and cook until browned and cooked through, 2-3 minutes per side.Remove from heat. Add lemon zest, half the parsley, 1 TBSP butter (2 TBSP for 4 servings), a large drizzle of olive oil, and a squeeze of lemon juice. Stir until butter melts, then turn chicken to coat. Transfer chicken to a cutting board and tent with foil to keep warm.
5
Step 5
While chicken rests, place baguette halves, cut sides down, in pan used for chicken over medium heat. (TIP: Move bread around in pan to absorb the pan sauce.) Cook until golden brown and toasted, 2-3 minutes.Turn off heat; transfer to a cutting board. Season cut sides with a pinch of salt and pepper. Halve on a diagonal.
6
Step 6
Add arugula, 1½ TBSP olive oil (3 TBSP for 4 servings), a squeeze of lemon juice (big squeeze for 4), and a big pinch of salt to bowl with tomatoes. Toss to combine.
7
Step 7
Divide chicken, salad, and baguette between plates. Top salad with burrata and season with salt and pepper. Drizzle plate with as much remaining balsamic glaze as you like. Sprinkle with remaining parsley and serve.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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puts Lemon Parsley Chicken Paillard with HelloFresh's Lemon Parsley Chicken Paillard: 740 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 740 calories per serving and 48 g of protein, the numbers fit most balanced eating frameworks without adjustment.
An escalope, also scallop in the US, is traditionally a piece of boneless meat that has been thinned out using a mallet or rolling pin or beaten with the handle of a knife, or merely butterflied. The mallet breaks down the fibres in the meat, making it more tender. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Lemon Parsley Chicken Paillard?
Lemon Parsley Chicken Paillard contains 740 calories and 48 g of protein per serving, portioned as HelloFresh's Lemon Parsley Chicken Paillard: 740 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Lemon Parsley Chicken Paillard?
Lemon Parsley Chicken Paillard is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Arugula
Burrata
Lemon
Grape Tomatoes
Chicken Cutlets
Parsley
Balsamic Glaze
Garlic Powder
Demi-Baguette
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