A mid-priced seafood that 10% lighter than the average seafood meal and ranks in the 21th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 32g
Carbs23% · 40g
Fat58% · 44g
5g
Fiber
1010mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
10% lighter
This680
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Position a rack at the top and preheat the oven to 450°F. Rinse and dry all produce. Trim and halve the zucchini lengthwise, then cut crosswise into 1/2-inch half-moons. Finely chop the sun-dried tomatoes. Zest and quarter the lemon.
2
Toss the zucchini and half the sun-dried tomatoes in a small oven-ready tray with 2 tablespoons olive oil, half the Italian seasoning, 1 teaspoon garlic powder, salt, and pepper. Roast on the top rack until golden and tender, 18-20 minutes. (For 4 servings, divide between two small trays and roast side by side.)
3
Pat the cod dry and arrange in a large oven-ready tray. Season with the remaining Italian seasoning, 1 teaspoon garlic powder, salt, and pepper. Scatter the remaining sun-dried tomatoes on top and drizzle generously with olive oil. When the zucchini has 10 minutes left, add the cod to the top rack and bake until cooked through, 8-10 minutes. USDA minimum: 145°F for fish.
4
While everything roasts, combine the mayonnaise, 1 teaspoon garlic powder, a squeeze of lemon juice, salt, and pepper in a small bowl. When the cod has 5 minutes left, halve and toast the ciabatta.
5
Divide the zucchini between plates using a slotted spoon. Pour the pan drippings over the toasted ciabatta and cut on a diagonal. Plate the cod alongside the zucchini. Top the fish with the lemon zest and a squeeze of lemon juice, then drizzle with the garlic aioli. Serve with the ciabatta and remaining lemon wedges.
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Prep & Bake Greek Lemon Cod (HelloFresh's Prep & Bake Greek Lemon Cod: 680 calories, 32g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 680 calories with 32 g of protein, representing about 34 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Cod is the common name for the demersal fish genus Gadus, belonging to the family Gadidae. Cod is also used as part of the common name for several other fish species, and one species that belongs to genus Gadus is not commonly called cod. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
680Calories
32gProtein
40gCarbs
44gFat
5gFiber
1010mgSodium
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Prep & Bake Greek Lemon Cod?
Prep & Bake Greek Lemon Cod contains 680 calories and 32 g of protein per serving, portioned as HelloFresh's Prep & Bake Greek Lemon Cod: 680 calories, 32g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Prep & Bake Greek Lemon Cod?
Prep & Bake Greek Lemon Cod is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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