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🌶️ Mediterranean Chicken Thighs

🌶️ Mediterranean Chicken Thighs
Home ChefMeal Kit
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $8-$10/serving
✓ High protein✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories420
Total Fat16g
Total Carbohydrate42g
Dietary Fiber4g
Protein30g
Sodium1010mg
Per serving, as packaged by Home Chef. Sat. fat & sugars not reported by provider.
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8.5/ 10
MealFan's take
Solid choice
A mid priced meal kit that 27% lighter than the average meal kit meal and ranks in the 28th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Meal Kit lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 7,411 meals
Protein density
7.1g /100cal
More protein per calorie than 81% of meals
Protein value
$0.27 /g protein
At $8.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Meal Kit average
27% lighter
This420
Avg573
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fully Cooked Fire Braised Pulled Chicken Thigh
Dilly Rice
Steamed Broccoli
Harissa Sauce
Roasted Diced Zucchini
Tzatziki
Feta Cheese Crumbles
How to make it
1
Step 1
Microwave: Remove the sleeve. Peel back the film halfway to vent. Remove any garnishes. Place the tray on a microwave-safe plate and microwave on HIGH for 2 minutes. Continue heating in 30-second intervals if needed until hot throughout. Let stand 1 minute. Remove the film, add any garnishes back, and serve.
2
Step 2
Oven: Preheat to 325°F. Remove the sleeve and film. Remove any garnishes. Place the tray on an oven-safe dish and bake for 30 minutes until heated through. Remove from the oven, add any garnishes back, and serve. Cook to an internal temperature of at least 165°F.
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🌶️ Mediterranean Chicken Thighs
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Home Chef
Category
Meal Kit
Difficulty
Easy
Price / serving
$8-$10/serving

→ View this meal on Home Chef

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Home Chef is a highly customizable meal kit with 30-40 weekly options including Easy Prep, Oven-Ready, and Heat & Eat categories.

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Among the prepared dishes in 's lineup, 🌶️ Mediterranean Chicken Thighs with Home Chef's 🌶️ Mediterranean Chicken Thighs: 420 calories, 30g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.

In anatomy, the thigh is the area between the hip (pelvis) and the knee. Anatomically, it is part of the lower limb. [1]

Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers 🌶️ Mediterranean Chicken Thighs?

🌶️ Mediterranean Chicken Thighs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Home Chef🌶️ Mediterranean Chicken ThighsThis meal42030g42g$8.00$0.27
Home ChefAmatriciana Beef Ragù Cavatappi ›44030g41gno datano data
Purple CarrotBanana Berry Protein Boost Smoothies ›✓ 29030g35gno datano data
Purple CarrotTofu Marsala ›41030g47gno datano data
SunbasketPaprika rubbed chicken breasts with asparagus and olive tapenade ›60030g✓ 21gno datano data
SunbasketSweet and sticky tofu rice bowls with arugula orange salad ›59029g80gno datano data

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MealFan database

Protein ranking

30 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#6,301 of 8,748

More protein than 26% of meals

26%

Within Home Chef

#163 of 271

More protein than 37% of Home Chef meals

37%

Updated as the catalog grows. Meals without reported protein are excluded.

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